>too depressed to eat well

>too depressed to eat well

  1. 2 months ago
    Anonymous

    just eat less then. youll still lose weight

    • 2 months ago
      Anonymous

      If I eat any less than I'm currently eating I'll wither away completely.

      • 2 months ago
        Anonymous

        Sounds like you need to stop being a gay.
        Try eating plain yogurt with blended nuts and fruits added in, add a chocolate protein as well if you want it to be more palatable.
        You can do it anon, I know that feeling of self hatred that makes you want to just give up and not put the effort in, because you will still hate yourself anyways, but keep in mind the best advice I was ever given
        >Confidence is not given, its earned.
        You need to get out and do something so you can over time become happier with yourself as you see physical change, your body (specifically, your gut) has a HUGE connection to your brain, and does effect your mood and general brain workings.

        • 2 months ago
          Anonymous

          Post body anitrannie

    • 2 months ago
      Anonymous

      I weigh 50kg (110lbs)

      • 2 months ago
        Anonymous

        https://i.imgur.com/N7JkOoW.jpg

        >too depressed to eat well

        buy muesli and lots of milk of your choice

    • 2 months ago
      Anonymous

      Stop promoting anorexia

      https://i.imgur.com/N7JkOoW.jpg

      >too depressed to eat well

      Eat what you want and also eat what’s good for you. Increase the healthy food whenever you can. Don’t be depressed bro it’s just money or pussy

    • 2 months ago
      Anonymous

      I do this but now my recovery is too slow between workouts to where I miss workouts from excessive DOMS and other general lack of recovery that doesnt subside even after a rest day or two

  2. 2 months ago
    Anonymous

    Consider video game mechanics, you cannot make gains or energy gains without eating

    • 2 months ago
      Anonymous

      In vidya you just press a button. Eating is hard work.

      • 2 months ago
        Anonymous

        When you push out a rep it's just an electrical signal to complete a motion. Same for food

  3. 2 months ago
    Anonymous

    Why do people post this shit. Nobody gives a fuck that you're """depressed""". And guess what dumbass, your fake disease isn't going to change how your body processes food. If you want results you still need to eat better. Wasting time crying on the internet isn't going to change anything.

  4. 2 months ago
    Anonymous

    Maybe just try smoothies brah, blend a shit ton of cals (oats, fruits, protein powder, milk, honey) into a smoothie and drink that shit

    • 2 months ago
      Anonymous

      This is what I've been doing. 1000 calories 70g protein post workout. I also hard boil a ton of eggs.

  5. 2 months ago
    Anonymous

    same here

    >31 years old
    >no relationship
    >not a virgin, but I've only fucked some fat chicks pre covid while drunk
    >dead end part-time job that barely pays rent
    >no friends
    >family thinks I'm in university
    >feel guilty because mom is so proud of me everything we meet "my son is the smart one!"
    >only thing that makes me happy is shit food and alcohol
    >I need to quit those two things in order to make it

    I've given up tbh
    I''ll get drunk, fap and eat myself to an early grave and hope there is no afterlife

    • 2 months ago
      Anonymous

      thinks I'm in university
      IDK how you faked that, but I am also faking a job for similar reasons i imagine which is easier because by the end you're gonna have to show a degree that you don't have vs. if I ever get my shit together I can just say i dropped my fake job when I get a real one.
      That way its kind of only a white lie

      • 2 months ago
        Anonymous

        Me too brother. Feels bad lying but overall it's for the best

    • 2 months ago
      Anonymous

      You might aswell have a nice day seeing as though your a self defeating gay with no fight in your heart. Please don't breed

    • 2 months ago
      Anonymous

      same but you (we) gotta just go cold turkey and eat better. i already got the parts for my juicer and bought like 1k of healthy food so i can start october fresh. it is a big difference between eating healthy and giving up on diet.

  6. 2 months ago
    Anonymous

    Get a grip you loser

  7. 2 months ago
    Anonymous

    >too depressed to eat

  8. 2 months ago
    Anonymous

    Depression is literally fake, man up

  9. 2 months ago
    Anonymous

    Do dirty bulking add much peanut butter on your protein shake, man up and don't be a sadcunt like /LULZ/.

  10. 2 months ago
    Anonymous

    Healthy sleep schedule, going to the gym, getting a job, getting ample vitamins and nutrients, get bloodwork done too see if you're low test, quit jacking off and don't ever watch porn.

  11. 2 months ago
    Anonymous

    Stop being a gay and eat well anyway

  12. 2 months ago
    Anonymous

    Is it because you have no drive for hunger because of depression? I have this same problem and found the vertical diet helps my hunger signals out. Put simply, it's eating easily digestible white rice and meat 3 times a day. After you eat, you take a little bit of fruit or juice which will make you hungry again sooner. You can look into it if your main problem is you aren't hungry it may help you.

  13. 2 months ago
    Anonymous

    I ruined my cut today and 4;20 IF because I have friends and a social life. I don’t know what to make out of this though.

    Like… I have plans until Sunday and this will set me back a week (need to get shredded for November)

    The point is sometimes it is out of your control.

  14. 2 months ago
    Anonymous

    You're depressed because you don't eat well.

  15. 2 months ago
    Anonymous

    Not eating well is part of the reason you are depressed, it is not caused by your depression.

    Source, I have depression and eating well helps mediate it

  16. 2 months ago
    Anonymous

    Up the sugar, salt and saturated fat. You will gain some weight, your hormones will become balanced and your depression will be a little better.
    Do more upper body focused training, skip the legs and cardio for a while, that should also help a bit
    From there you should feel good enough to fix the rest of your shit

  17. 2 months ago
    Anonymous

    Sorry to hear that. Have this neko. I hope she can lift your spirits even for a moment.

    • 2 months ago
      Anonymous

      She has cute muttonchops.

  18. 2 months ago
    Anonymous

    >tfw too intelligent to eat well

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