Too weak to curl

>be 20yo DYEL
>start trying to get in shape
>dad gives me a set of 15kg dumbells to use
>can't lift them

What the fuck do i do?
Cheat curl until i have the required strength for strict reps?
Go buy some 10kg ones and work my way up ?

  1. 1 month ago
    Anonymous

    deadlift them, split squats, floor press, ohp, 1 arm snatch, push press, thrusters, goblet squat

  2. 1 month ago
    Anonymous

    Work way up

  3. 1 month ago
    Anonymous

    do something other than fucking curls, mong

  4. 1 month ago
    Anonymous

    hold the ends of one and curl it with both hands
    like a mini barbell

    • 1 month ago
      Anonymous

      or you could start by curling a 12 pack of soda
      chris chan did that once, and she is a jecked monster

      • 1 month ago
        Anonymous

        >she
        You mean he?

        • 1 month ago
          Anonymous

          Christina Chandler, chud

    • 1 month ago
      Anonymous

      >curl 7kilo to practice curling 15k

      What dumbfuck advice is this

      • 1 month ago
        Anonymous

        Let me guess, you're one of those guys who benched 405s for reps the first day you've been to a gym because "tee-hee guiz I'm natuwawy stwong"
        have a nice day fatty

      • 1 month ago
        Anonymous

        >lift a lighter weight to be able to lift a heavier weight
        Thats literally how strength training works

        • 1 month ago
          Anonymous

          expecting a genuine conversation about building strength from IST

      • 1 month ago
        Anonymous

        Based retard curling 30kg to practice curling 15kg

      • 1 month ago
        Anonymous

        ahahahahahaha

  5. 1 month ago
    Anonymous

    Try hammer curl

  6. 1 month ago
    Anonymous

    Wtf is kg?

    • 1 month ago
      Anonymous

      Killer Gains

  7. 1 month ago
    Anonymous

    Curl one with both arms to get a pump going as warm up. Use one arm to curl as hard as you can with a single arm. Use the other arm to assist with the least amount of assistance necessary in order to complete the movement. Let go and allow the arm to naturally fall while resisting, performing negatives. Make sure not to assist too make or it will defeat the purpose. Do several repetitions of this. Make sure both parts of the curl are extremely difficult to do. Your arms should be jello by the end, almost incapable of curling anything. You'll be able to curl them one handed in no time

  8. 1 month ago
    Anonymous

    moron this isn't the first time you posted this in the past couple month, go buy lighter dumbbells already you retard

    • 1 month ago
      Anonymous

      My dad gave me these weights two days ago. Literally my first post about this topic you lying homosexual

  9. 1 month ago
    Anonymous
  10. 1 month ago
    Anonymous

    Dude I started with 5s and now I'm using 17s but feeling like I need to go buy heavier ones soon, just go and buy lighter ones. You can buy 5kg hex plastic+sand dumbbells on Amazon for nothing. Also yes I did cheat reps but I would only add weight/reps once I had good form, not just continue doing additional cheat reps. They're fine as long as you progress to perfect form before adding more to it.
    Stop putting hurdles in your way it's all in your mind, drop the ego and drop the weight first then work up to your 15kgs.

  11. 1 month ago
    Anonymous

    DB Press them or do tricep extensions, you can also hold it with two hands like anon said

  12. 1 month ago
    Anonymous

    bro 15kg is a fucking lot for a dyel to curl, youll need 1-2 years until your can eventhink about them, if you start skelly mode. I started with 3kg dumbbells and they were heavy for me.

    • 1 month ago
      Anonymous

      I remember getting a pair of 35lb dumbbells at junior high school, couldn't even curl it once and never curled ever after that attempt.
      Then I started doing tons of pushups which somehow strengthened my biceps enough for me to curl them for sets of 5 strict

      Captcha: P000R4

      • 1 month ago
        Anonymous

        >Push Ups arm exercise
        U wot m8,

        • 1 month ago
          Anonymous

          The biceps stabilizes your push exercises so they do get a tiny bit of work

  13. 1 month ago
    Anonymous

    You can't curl 15 kg for one rep? Do you get tired when eating from lifting the fork to your mouth?

  14. 1 month ago
    Anonymous

    Cheat?
    >obtain some lighter weight behind your dad's back
    >increase your strenght with bodyweight excercises
    >use two handed methods with single 15 kg dumbblell by curling with both hands or using crush grip etc.

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