>be 20yo DYEL
>start trying to get in shape
>dad gives me a set of 15kg dumbells to use
>can't lift them
What the frick do i do?
Cheat curl until i have the required strength for strict reps?
Go buy some 10kg ones and work my way up ?
>be 20yo DYEL
>start trying to get in shape
>dad gives me a set of 15kg dumbells to use
>can't lift them
What the frick do i do?
Cheat curl until i have the required strength for strict reps?
Go buy some 10kg ones and work my way up ?
deadlift them, split squats, floor press, ohp, 1 arm snatch, push press, thrusters, goblet squat
Work way up
do something other than fricking curls, mong
hold the ends of one and curl it with both hands
like a mini barbell
or you could start by curling a 12 pack of soda
chris chan did that once, and she is a jecked monster
>she
You mean he?
Christina Chandler, chud
>curl 7kilo to practice curling 15k
What dumbfrick advice is this
Let me guess, you're one of those guys who benched 405s for reps the first day you've been to a gym because "tee-hee guiz I'm natuwawy stwong"
have a nice day fatty
>lift a lighter weight to be able to lift a heavier weight
Thats literally how strength training works
expecting a genuine conversation about building strength from IST
Based moron curling 30kg to practice curling 15kg
ahahahahahaha
Try hammer curl
Wtf is kg?
Killer Gains
Curl one with both arms to get a pump going as warm up. Use one arm to curl as hard as you can with a single arm. Use the other arm to assist with the least amount of assistance necessary in order to complete the movement. Let go and allow the arm to naturally fall while resisting, performing negatives. Make sure not to assist too make or it will defeat the purpose. Do several repetitions of this. Make sure both parts of the curl are extremely difficult to do. Your arms should be jello by the end, almost incapable of curling anything. You'll be able to curl them one handed in no time
Black person this isn't the first time you posted this in the past couple month, go buy lighter dumbbells already you moron
My dad gave me these weights two days ago. Literally my first post about this topic you lying homosexual
Dude I started with 5s and now I'm using 17s but feeling like I need to go buy heavier ones soon, just go and buy lighter ones. You can buy 5kg hex plastic+sand dumbbells on Amazon for nothing. Also yes I did cheat reps but I would only add weight/reps once I had good form, not just continue doing additional cheat reps. They're fine as long as you progress to perfect form before adding more to it.
Stop putting hurdles in your way it's all in your mind, drop the ego and drop the weight first then work up to your 15kgs.
DB Press them or do tricep extensions, you can also hold it with two hands like anon said
bro 15kg is a fricking lot for a dyel to curl, youll need 1-2 years until your can eventhink about them, if you start skelly mode. I started with 3kg dumbbells and they were heavy for me.
I remember getting a pair of 35lb dumbbells at junior high school, couldn't even curl it once and never curled ever after that attempt.
Then I started doing tons of pushups which somehow strengthened my biceps enough for me to curl them for sets of 5 strict
Captcha: P000R4
>Push Ups arm exercise
U wot m8,
The biceps stabilizes your push exercises so they do get a tiny bit of work
You can't curl 15 kg for one rep? Do you get tired when eating from lifting the fork to your mouth?
Cheat?
>obtain some lighter weight behind your dad's back
>increase your strenght with bodyweight excercises
>use two handed methods with single 15 kg dumbblell by curling with both hands or using crush grip etc.