>train calisthenics 45 minutes a day
>High volume and intensity
>Eat 2100 calories a day at 6 foot tall
>Body got shredded in like 5 months
wtf how
>train calisthenics 45 minutes a day. >High volume and intensity. >Eat 2100 calories a day at 6 foot tall
>>Body got shredded in like 5 months
>doesn't post body
opinion discarded
>mfw can't even get a push-up right
Post routine
also this:
squid
>calories based on height
>only 2100
>shredded
Let me guess, you mean you look like the girl in your pic but with veins
Seething fat poweshitter energy
Cope, I make fun of powerlards equally.
2100 isn't enough for the average sedentary woman, I hope you're trolling.
what the fuck no way lmao . A 5'9 woman eating 2100 and sedentary is something else
>height
Eating is about weight, not height. And 2100 is hardly maintenance for the average woman
>cut
I'm on a 1400kcal cut myself. A beginner can't get shredded on a cut and pushups.
On a cut, it is above the 1000kcal deficit range for 6'... What are ye on about?
45 minutes of what is essentially endurance and cardio lel
Name the sets and exercises done then. You're having a laugh mate.
What's wrong with 2100 calories? I'm 22, 6 feet. I stated my activity that I do . Wassup?
i wanna do this but how? dont you end up working the same muscles group everyday and then they dont get time to recover?
not him but I do upper body one day, lower body (including abs and lower back) the other, 1 day is enough recovery if you're doing bodyweight calisthenics
cool, thanks. what lower back exercises can you do?
Post that routine bruv.
Want to have a body worth destroying at Christmas.
Post body
>eat in deficit
>do full body cardio
>lose weight
>look like a gardener that’s never stepped foot in a gym
Congrats, I guess
>15posts
>no body posted
have a nice day
NOW
Can you edit it with the IST header instead of it scrolled down like this
but without the obese whale please
thanks brobeans
lmao no
nooooooo
thats what makes it so perfect
I mean, I still saved both
guess I'll need to learn to photoshop to provide for myself
photopea.com
thanks, boss!
based
cringe
>still no body posted
what's not to understand? Calorie deficit will further reduce body fat%, and I assume extra protein in diet will repair and grow muscle.
only thing I am not sure about is 45 minutes a day enough?
Post body.