Train like a gymnast

They're evidently some of the strongest men in existence. How do they train?

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  1. 2 years ago
    Anonymous

    Very carefully

  2. 2 years ago
    Anonymous

    Calisthenics and being < 5'5.
    t. Former state level gymnast and had to quit due to getting too tall for apparatus

    • 2 years ago
      Anonymous

      Can you give me more info on your calisthenics routine? Did you do much barbell lifting at all?

      • 2 years ago
        Anonymous

        Calisthenics and being < 5'5.
        t. Former state level gymnast and had to quit due to getting too tall for apparatus

        bump

        also, what was your diet like? did you run?

      • 2 years ago
        Anonymous

        Was just skill specific stuff. Holding handstands, working different roms for positions, etc. I was a kid so zero specific diet. Yes, we did running as part of training. Basically all those planche progression infographics and shit are what you actually do

        • 2 years ago
          Anonymous

          How often would you train more explosive skills? I want to into back handsprings and backflip/pike twist before the end of the year

      • 2 years ago
        Anonymous

        Pull ups, push ups and dips. And also variations.

        • 2 years ago
          Anonymous

          Was just skill specific stuff. Holding handstands, working different roms for positions, etc. I was a kid so zero specific diet. Yes, we did running as part of training. Basically all those planche progression infographics and shit are what you actually do

          no leg training?

          • 2 years ago
            Anonymous

            No weights at all

  3. 2 years ago
    Anonymous

    I train like the guy fricking the gymnasts girlfriend

    • 2 years ago
      Anonymous

      It's not a guy fricking the gymnasts girlfriend

  4. 2 years ago
    Anonymous

    They do a few pushups here and there.

    t. gymnast

  5. 2 years ago
    Anonymous

    do people not realise that health and strength does not solely come from lifting heavy weights

    • 2 years ago
      Anonymous

      Being an Olympic level gymnast isn't healthy. Any sport taken to the extreme is unhealthy.

      • 2 years ago
        Anonymous

        Gymnasts go to the gym

        >don’t be too healthy, that’s unhealthy

  6. 2 years ago
    Anonymous

    Sorry I like having strong legs, not being under 5'5, and having proportions that dont resemble that a of a t-rex.

  7. 2 years ago
    Anonymous
  8. 2 years ago
    Anonymous

    ywn dismount like a boss

    • 2 years ago
      Anonymous

      how get qt petite trad flexible wifu?

  9. 2 years ago
    Anonymous

    >How do they train?
    They've been training since they were 4. Unless you have a time machine there is no point training like a gymnast.

  10. 2 years ago
    Anonymous

    Just train 8 hours minimum everyday for 20 years bro

  11. 2 years ago
    Anonymous

    Gymnastics / Calisthenics are the true test of strength. Any moron even with the shittiest genetics possible can grow huge from just going to the gym consistently. Just because you can do 200kg deadlift for reps doesn't mean you are strong if you can't even do a single muscle up with strict form.

    • 2 years ago
      Anonymous

      average gold winning gymnast weighst 50kg. look it up

    • 2 years ago
      Anonymous

      Both of these things mean strength. But guess what? At some point you're so fricking jekked, you CAN'T do good pull ups even. Look up strongmen athletes

  12. 2 years ago
    Anonymous

    >manlets
    >men
    debatable

    • 2 years ago
      Anonymous

      >you
      >gay
      not debatable

      • 2 years ago
        Anonymous

        >angry manlet screeching noises
        sorry I can't hear you from up there. really I genuinely feel sorry for the manlets I see in the streets, I would be ashamed to go out of my house if I was them

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