>training for years. >lifts are completely laughable

>training for years
>lifts are completely laughable
whats the point in lifting with terrible genetics like mine
i wasted my time

  1. 2 months ago
    Anonymous

    ok don't lift then

  2. 2 months ago
    Anonymous

    Same bro but you don’t see me bitching about it. Time to hop on roids. Maybe hit you tho cause I just know this is ogre titties and your heart would explode if you took test

    • 2 months ago
      Anonymous

      Same. I've come to the conclusion that I'll just have to work harder than others for the same results so I added some back off sets to all my compounds recently

      post height, weight, body, routine, diet and sleep

  3. 2 months ago
    Anonymous

    U racka disciprine. Also this board may better suit you.

    [...]

    • 2 months ago
      Anonymous

      i never skipped a gym day

  4. 2 months ago
    Anonymous

    Same. I've come to the conclusion that I'll just have to work harder than others for the same results so I added some back off sets to all my compounds recently

  5. 2 months ago
    Anonymous

    Hey look it’s that fucking huge black guy with gyno fishing for (you’s) meanwhile all of his problems would cease to exist if he just fucking ate in a caloric Deficit.

    • 2 months ago
      Anonymous

      how would a caloric deficit improve one's lifts?

      • 2 months ago
        Anonymous

        Bro fuck your stupid ass lifts. You’re built like a fucking bouncer and probably should be stronger but who tf cares? You wanna be a big lean strong guy right? Then fucking cut and have a high protein diet. You’ll reveal all that muscle under your fat and if you eat right you’ll be stronger too, since maintaining your lifts at a lower weight means you’ll be stronger in terms of powerlifting.

        • 2 months ago
          Anonymous

          nothing matters if im pathetically weak

          • 2 months ago
            Anonymous

            Spinning your wheels isn't working so you may as well cut since you're not getting stronger. I did a cut and kept most of my strength and went from a novice for my weight to intermediate. After that I went on a lean bulk but it whatever you won't listen

            • 2 months ago
              Anonymous

              i will be weak forever

  6. 2 months ago
    Anonymous

    OP does 175 pound overhead press btw, he’s just delusional. His lifts are good and all he needs to do for a good physique is put the fork down

    • 2 months ago
      Anonymous

      i cant do 175 overhead press, and even uf i could that is a weak lift

  7. 2 months ago
    Anonymous

    Lifts?

    • 2 months ago
      Anonymous

      i dont know my maxes but i can do 235lbs bench for 10 reps and 145lbs ohp for 10 reps and 300lbs squat for 7 reps. garbage, awful, pathetic numbers

  8. 2 months ago
    Anonymous

    Nobody in the world cares about your lifts. It's e-peen contest for fat people with nothing else going on in their lives (video related). All that matters is being lean and muscular, which even if your genetics are complete dogshit you can still be leaner and more muscular than the untrained you.

    • 2 months ago
      Anonymous

      idk I get asked how much I bench a lot. but it’s only ever bench, never any other lift. Which is quite awkward because I don’t actually bench at all, I do dips instead because I train full body 3x a week and love to do OHP. But benching and OHP in one day sucks so I never end up doing bench.
      Anyways do you really never get asked how much you bench? Pretty much whenever I see a guy I haven’t seen since before I got IST he asks me how much I bench

      • 2 months ago
        Anonymous

        Check em

    • 2 months ago
      Anonymous

      nothing else matters if im laughably weak

    • 2 months ago
      Anonymous

      Being a lean dope slinger is no chad. I'd argue you're a garden gnome, but you'd just slink back to your decrepit pit anyways if you didn't already.

  9. 2 months ago
    Anonymous

    I 100% promise you they can't be worse than mine. I want to get my test levels checked. Lifted since 2012 and
    Bench: 180
    Squat: 185 (yes, seriously)
    Deadlift: 270
    OHP: 140
    10 fucking years for this. Writing all that made me finalize my decision to get my test checked

  10. 2 months ago
    Anonymous

    Switch to hypertrophy routine, at least then you'll look good

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