>training for years. >lifts are completely laughable

>training for years
>lifts are completely laughable
whats the point in lifting with terrible genetics like mine

  1. 2 months ago
    Anonymous

    No point. Just quit.

    • 2 months ago
      Anonymous

      so i should just kill myself right

  2. 2 months ago
    Anonymous

    if youre never gonna hit a 400lb squat then youre gonna have to be goofy

  3. 2 months ago
    Anonymous

    Who cares about some irrelevant numbers just lift to look good

    • 2 months ago
      Anonymous

      nothing matters if im pathetically weak

  4. 2 months ago
    Anonymous

    >whats the point in lifting with terrible genetics like mine
    there are a few options: your diet is shit, your routine is shit, you don't lift hard enough, your mental sucks or you are in the unimaginably small percentage of people who cannot get to 1/2/3/4 with genuine effort and discipline

    also your mentality is shit

    • 2 months ago
      Anonymous

      im just a genetic dead end

  5. 2 months ago
    Anonymous

    When you say years what do you mean?
    I used to think I lifted for “years” from being a teen till college but in reality I was
    >Going gym for 2-3 months at a time
    >Never progressively overloading
    >Taking it too fast and getting burnt out
    >Ate like shit
    >Slept like shit

    I made the more strength and aesthetic gains in 2 years of consistent, boring progressive overload, good diet and good sleep than I did with 6 years of fuckaroundititis

    • 2 months ago
      Anonymous

      How often would you progress overload during that time?

      • 2 months ago
        Anonymous

        Not him but every session. Always do more than last time in some sense, unless you're deloading - in which case there's a single drop followed by session-to-session increases again.

    • 2 months ago
      Anonymous

      >When you say years what do you mean?
      consistently for 5 years

      • 2 months ago
        Anonymous

        How many times a week?
        How long for? What exercises do you usually do?
        What's your routine? How much do you overload?
        How much protein per day are you eating?

        • 2 months ago
          Anonymous

          5 days a week focusing on progressive overload doing primarily barbell compound exercises and dumbbell accessories eating more than 1g per pound of bodyweight in protein

  6. 2 months ago
    Anonymous

    sudo rm OP

  7. 2 months ago
    Anonymous

    so i should just kill myself right

    • 2 months ago
      Anonymous

      no, just lift harder

      • 2 months ago
        Anonymous

        i already lift to rpe 9 or 10

  8. 2 months ago
    Anonymous

    kill myself?

  9. 2 months ago
    Anonymous

    Not adding weight to bar and eating food have nothing to do with genetics

    Or it might if you are that mentally handicapped by lack of iq

    • 2 months ago
      Anonymous

      i try to add weight to thr bar and cant
      i eat more than enough food im just a genetic dead end

  10. 2 months ago
    Anonymous

    ok ill kill myself

  11. 2 months ago
    Anonymous

    Jannies delete this shit thread a coomer bait thread died for this
    op yes have a nice day stupid gay

    • 2 months ago
      Anonymous

      ok ill kill myself
      if i stream will you watch?

  12. 2 months ago
    Anonymous

    >training for years
    >lifts are completely laughable
    Did you actually lift consistently? I have been "training" for like 4 years, but been hopping on and off with long breaks in between.
    I can only imagine what could have been if I were consistent...

    • 2 months ago
      Anonymous

      >Did you actually lift consistently?
      yes

  13. 2 months ago
    Anonymous

    >lifts
    your looks are whats important
    just do bodybuilding

    • 2 months ago
      Anonymous

      nothing else matters if im pathetic and weak

      • 2 months ago
        Anonymous

        You dont deserve to be stronger you deserve the hell you've created for yourself.

        • 2 months ago
          Anonymous

          its not my fault i have pathetic genetics and will be weak forever even though i lift consistently and eat more than enough protein

          • 2 months ago
            Anonymous

            Unless you have cerebral palsy, polio or some crippling disease "muh genetics" is just cope for your lack of discipline.

            • 2 months ago
              Anonymous

              ive never skipped a day

              • 2 months ago
                Anonymous

                Going is baseline, if your routine sucks, diet sucks (especially diet) and you don't get enough sleep you are wasting your time.

              • 2 months ago
                Anonymous

                my routine is good
                i eat more than enough protein
                i sleep 8-9 hours a night

              • 2 months ago
                Anonymous

                Post routine

              • 2 months ago
                Anonymous

                This is bullshit.
                I don't care if you're a genetic deadend, you're going to be a better shaped dead end. If not, you're lying.

              • 2 months ago
                Anonymous

                barbell row or deadlift
                chest supported rows
                one armed dumbbell rows
                lat pulldowns
                face pulls
                ez bar curls
                ez bar reverse grip curls

                flat bench or ohp
                incline bench
                seated dumbbell press
                skullcrushers
                pushdowns
                lateral raises

                barbell squats
                leg press
                rdls

                This is bullshit.
                I don't care if you're a genetic deadend, you're going to be a better shaped dead end. If not, you're lying.

                its not bullshit

              • 2 months ago
                Anonymous

                meant for

                Post routine

  14. 2 months ago
    Anonymous

    How much do you lift for your big compounds?

    • 2 months ago
      Anonymous

      ohp 145lbs x10
      bench 235lbs x10
      row 225lbs x10
      squat 300 x10
      deadlift 405 x5

  15. 2 months ago
    Anonymous

    what's the best way to kill myself?

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