>try to cut. >lift. >bulk. >no fucking changes at all ever no matter what I do

>try to cut
>lift
>bulk

>no fucking changes at all ever no matter what I do

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I did a testosterone test btw and it came back as 350 (low). Maybe thats why I don't see progress?

  1. 1 month ago
    Anonymous

    ok fatty

  2. 1 month ago
    Anonymous

    Most people downcount the calories they consume. Be more honest with what you eat.

  3. 1 month ago
    Anonymous

    cute necklace they do the same for men ?

  4. 1 month ago
    Anonymous

    How long did it take you from a to b? Dont listen to these losers, theres honest change there.

  5. 1 month ago
    Anonymous

    you look good mate, don't be so self-conscious

  6. 1 month ago
    Anonymous

    Wrong board, gay

  7. 1 month ago
    Anonymous

    I see almost no love handles on the right, keep going bro.

  8. 1 month ago
    Anonymous

    Lost some fat on waist and can see more definition on arms. Keep it up

  9. 1 month ago
    Anonymous

    what do you mean no changes. Are you telling me you arent doing improvements with your lifts? You cant lift heavier shit than you could before? Stop acting like a chud retard, you work out for strength

  10. 1 month ago
    Anonymous

    you look shorter

  11. 1 month ago
    Anonymous

    You need to do some cardio bro. I do PPL 3x week and boxing 2x week.

    • 1 month ago
      Anonymous

      You look like a gay

      • 1 month ago
        Anonymous

        Takes one to know one ha!

        • 1 month ago
          Anonymous

          Ha you got me!

    • 1 month ago
      Anonymous

      you look like you eat your own cum

      • 1 month ago
        Anonymous

        Takes a cum eater to know one heh

  12. 1 month ago
    Anonymous

    you lost weight in the stomach. shoulders look bigger. tighter chest. keep going bro

  13. 1 month ago
    Anonymous

    this isn't IST gay ... also top of that door seems pretty high above you , how short are you lol fucking manlets will never learn

  14. 1 month ago
    Anonymous

    >ITT: the bodies of Spee
    >185cm
    >85kg
    fat fuck OP

    • 1 month ago
      Anonymous

      Why are your nipples so close together?

    • 1 month ago
      Anonymous

      Nice titties chud

    • 1 month ago
      Anonymous

      nice tetas

    • 1 month ago
      Anonymous

      absolutely no pecs I bet your bench is shit

      You need to do some cardio bro. I do PPL 3x week and boxing 2x week.

      love boxing, been doing it for a few months now, deffinitely improving

      • 1 month ago
        Anonymous

        my bench is actually quite decent, thanks, but I got massive pectus excavatum lol. its always gonna look shit

        • 1 month ago
          Anonymous

          Mines is way worst, gay. Dont act like you can complain.

          • 1 month ago
            Anonymous

            bro mines like super fucking severe. it doesnt look like it because those sad excuses for pecs literally fill in the damn canyon.

            >I got the latin word!
            nah you’re just a gay, lift more

            sure bud

        • 1 month ago
          Anonymous

          >I got the latin word!
          nah you’re just a gay, lift more

      • 1 month ago
        Anonymous

        >muh bench
        >wanting tits
        insecure IST virgin detected

        • 1 month ago
          Anonymous

          dyel projection

          • 1 month ago
            Anonymous

            virgin cope

      • 1 month ago
        Anonymous

        post body

    • 1 month ago
      Anonymous

      why go for the fuckboy look instead of an actual manly one? get some fucking chest hair

  15. 1 month ago
    Anonymous

    Right looks better. Slow and steady wins the race. Keep going bro

  16. 1 month ago
    Anonymous

    Faz um tiktok, gordola

  17. 1 month ago
    Anonymous

    you look good man

  18. 1 month ago
    Anonymous

    [...]

    The things I would do to those succulent buttocks

  19. 1 month ago
    Anonymous

    m8 you have shit genetics just like me. Just try to stay as lean as possible, it seems women prefer lean.

  20. 1 month ago
    Anonymous

    [...]

    Someone might actually fall for this
    Here is me,btw

    • 1 month ago
      Anonymous

      Gay shirt

    • 1 month ago
      Anonymous

      Sorry, actually, thats me

      • 1 month ago
        Anonymous

        This was dumb as shit, clearly wasn't the same guy. Not by a long shot. Think he was annoying IST too much so they coped with the next closest thing to him

  21. 1 month ago
    Anonymous

    It takes time.

  22. 1 month ago
    Anonymous

    /whoskinnyfathere/?

    • 1 month ago
      Anonymous

      present

    • 1 month ago
      Anonymous

      Your father is skinny? Or you are a skinny father?

  23. 1 month ago
    Anonymous

    Sexooooo

  24. 1 month ago
    Anonymous

    sadly me

  25. 1 month ago
    Anonymous

    no one cares you fat gay

  26. 1 month ago
    Anonymous

    >mods moved the thread to a board with no flags
    boring shit board full of coping virgins, we actually have sex on IST

    • 1 month ago
      Anonymous

      this is a gay thread, it's only fair that it's moved to a gay board

    • 1 month ago
      Anonymous

      Sex with bucks

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