>try to cut. >lift. >bulk. >no fucking changes at all ever no matter what I do

>try to cut
>lift
>bulk

>no fricking changes at all ever no matter what I do

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I did a testosterone test btw and it came back as 350 (low). Maybe thats why I don't see progress?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    ok fatty

  2. 2 years ago
    Anonymous

    Most people downcount the calories they consume. Be more honest with what you eat.

  3. 2 years ago
    Anonymous

    cute necklace they do the same for men ?

  4. 2 years ago
    Anonymous

    How long did it take you from a to b? Dont listen to these losers, theres honest change there.

  5. 2 years ago
    Anonymous

    you look good mate, don't be so self-conscious

  6. 2 years ago
    Anonymous

    Wrong board, homosexual

  7. 2 years ago
    Anonymous

    I see almost no love handles on the right, keep going bro.

  8. 2 years ago
    Anonymous

    Lost some fat on waist and can see more definition on arms. Keep it up

  9. 2 years ago
    Anonymous

    what do you mean no changes. Are you telling me you arent doing improvements with your lifts? You cant lift heavier shit than you could before? Stop acting like a troony moron, you work out for strength

  10. 2 years ago
    Anonymous

    you look shorter

  11. 2 years ago
    Anonymous

    You need to do some cardio bro. I do PPL 3x week and boxing 2x week.

    • 2 years ago
      Anonymous

      You look like a homosexual

      • 2 years ago
        Anonymous

        Takes one to know one ha!

        • 2 years ago
          Anonymous

          Ha you got me!

    • 2 years ago
      Anonymous

      you look like you eat your own cum

      • 2 years ago
        Anonymous

        Takes a cum eater to know one heh

  12. 2 years ago
    Anonymous

    you lost weight in the stomach. shoulders look bigger. tighter chest. keep going bro

  13. 2 years ago
    Anonymous

    this isn't IST homosexual ... also top of that door seems pretty high above you , how short are you lol fricking manlets will never learn

  14. 2 years ago
    Anonymous

    >ITT: the bodies of Spee
    >185cm
    >85kg
    fat frick OP

    • 2 years ago
      Anonymous

      Why are your nipples so close together?

    • 2 years ago
      Anonymous

      Nice breasts troony

    • 2 years ago
      Anonymous

      nice tetas

    • 2 years ago
      Anonymous

      absolutely no pecs I bet your bench is shit

      You need to do some cardio bro. I do PPL 3x week and boxing 2x week.

      love boxing, been doing it for a few months now, deffinitely improving

      • 2 years ago
        Anonymous

        my bench is actually quite decent, thanks, but I got massive pectus excavatum lol. its always gonna look shit

        • 2 years ago
          Anonymous

          Mines is way worst, homosexual. Dont act like you can complain.

          • 2 years ago
            Anonymous

            homie mines like super fricking severe. it doesnt look like it because those sad excuses for pecs literally fill in the damn canyon.

            >I got the latin word!
            nah you’re just a homosexual, lift more

            sure bud

        • 2 years ago
          Anonymous

          >I got the latin word!
          nah you’re just a homosexual, lift more

      • 2 years ago
        Anonymous

        >muh bench
        >wanting breasts
        insecure IST virgin detected

        • 2 years ago
          Anonymous

          dyel projection

          • 2 years ago
            Anonymous

            virgin cope

      • 2 years ago
        Anonymous

        post body

    • 2 years ago
      Anonymous

      why go for the frickboy look instead of an actual manly one? get some fricking chest hair

  15. 2 years ago
    Anonymous

    Right looks better. Slow and steady wins the race. Keep going bro

  16. 2 years ago
    Anonymous

    Faz um tiktok, gordola

  17. 2 years ago
    Anonymous

    you look good man

  18. 2 years ago
    Anonymous

    [...]

    The things I would do to those succulent buttocks

  19. 2 years ago
    Anonymous

    m8 you have shit genetics just like me. Just try to stay as lean as possible, it seems women prefer lean.

  20. 2 years ago
    Anonymous

    [...]

    Someone might actually fall for this
    Here is me,btw

    • 2 years ago
      Anonymous

      Gay shirt

    • 2 years ago
      Anonymous

      Sorry, actually, thats me

      • 2 years ago
        Anonymous

        This was dumb as shit, clearly wasn't the same guy. Not by a long shot. Think he was annoying IST too much so they coped with the next closest thing to him

  21. 2 years ago
    Anonymous

    It takes time.

  22. 2 years ago
    Anonymous

    /whoskinnyfathere/?

    • 2 years ago
      Anonymous

      present

    • 2 years ago
      Anonymous

      Your father is skinny? Or you are a skinny father?

  23. 2 years ago
    Anonymous

    Sexooooo

  24. 2 years ago
    Anonymous

    sadly me

  25. 2 years ago
    Anonymous

    no one cares you fat homosexual

  26. 2 years ago
    Anonymous

    >mods moved the thread to a board with no flags
    boring shit board full of coping virgins, we actually have sex on IST

    • 2 years ago
      Anonymous

      this is a gay thread, it's only fair that it's moved to a gay board

    • 2 years ago
      Anonymous

      Sex with bucks

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *