>try to hit glutes. >feel it everywhere else but glutes

>try to hit glutes
>feel it everywhere else but glutes

what the frick is wrong with me. i swear it looks right and i'm not fricking up the form. i never feel it in my ass. am i lacking a mind-body connection thing? i've only started targeting my glutes.

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  1. 2 months ago
    Anonymous

    The only thing that builds glutes is getting fricked in the ass.

    • 2 months ago
      Anonymous

      trust this guy, he knows what he's talking about

  2. 2 months ago
    Anonymous

    Probably yeah. Consider doing glute activation drills as part of your warm up.

  3. 2 months ago
    Anonymous

    Have you tried the kettlebell swing instead?

    • 2 months ago
      Anonymous

      No it looks a bit fruity but I'll give it a shot.

      https://i.imgur.com/HnQMMVk.jpg

      you could try some glute bridges to help you feel your glutes more. I always feel my glutes most with those. You are supposed to squeeze them cheeks.

      I'll try this too. I swear i have been squeezing the frick out of my cheeks but it still ends up feeling elsewhere. incredibly frustrating

  4. 2 months ago
    Anonymous

    you could try some glute bridges to help you feel your glutes more. I always feel my glutes most with those. You are supposed to squeeze them cheeks.

  5. 2 months ago
    Anonymous

    >it's another episode of nu-IST trying to anything else over learning how to squat

    • 2 months ago
      Anonymous

      Why are they so scared to do squats?

    • 2 months ago
      Anonymous

      I squat, I just wanted to branch out.

      • 2 months ago
        Anonymous

        High bar is what oly lifter do and they usually dont have the same huge ass you cant ignore that powerlifters do.

      • 2 months ago
        Anonymous

        Glute activation and assistance helps with squats

        Glute under recruitment is a common issue for newbies who've led a sedentary lifestyle

        I just go do low bar squats for volume and the day after my glutes and quads are rekt. Activating my glutes doesn't go through my mind at any point I just brace, keep tight, break at the hips then divebomb into the hole and focus on not dying while violently standing back up driving through my mid foot.

        • 2 months ago
          Anonymous

          Lmao this descriptor is great.

          Abductor machine (the leg spreaders) help a ton with that.

          The abductor machine mauls me every time. It's probably the most humbling machine I've ever used.

          • 2 months ago
            Anonymous

            On the contrary I can max out that shit at my gym easy but I still have problems with flute activation. What is happening here??? I am not particularly strong either it’s like 1 of 3 machines I can max out

    • 2 months ago
      Anonymous

      Glute activation and assistance helps with squats

      Glute under recruitment is a common issue for newbies who've led a sedentary lifestyle

      • 2 months ago
        Anonymous

        Abductor machine (the leg spreaders) help a ton with that.

  6. 2 months ago
    Anonymous

    Powerlifters always have giant asses so probably low bar squat for like 5 sets and 2 of em close to or amrap. Also roman chair ofc.

  7. 2 months ago
    Anonymous

    Try doing squats to wear out the quads

  8. 2 months ago
    Anonymous

    I barely felt my glutes until I started using a wider feet stance,

  9. 2 months ago
    Anonymous

    those aren't that good for glues, do RDLs and good mornings, they'll destroy your glutes and hamstrings

  10. 2 months ago
    Anonymous

    You're maybe trying to do too much weight. Significantly drop the weight to the point where you can easily use your glutes. From there add weight gradually until you hit the point where you struggle. You'll likely find it's a lot less weight than what you're trying to do currently.

  11. 2 months ago
    Anonymous

    because it's useless when you can just do full squats, instead of rippetoe's squat mornings, and achieve similar results

  12. 2 months ago
    Anonymous

    I've never understood why people make this complicated.

    Low bar deep heavy squats grow glutes the best. You have to put massive load and volume on them while deep.

  13. 2 months ago
    Anonymous

    This isn’t a good glute exercise anyway. You gotta really focus on squeezing your ass, and basically that’s all you’re doing, plus the range of motion is ass (pun unintended).

    The motion you want is basically of climbing a steep hill with your legs. So walking dumbell lunges is good with a slight lean forward when you come up to target the glutes more considering you’ll likely be on a flat surface. Climbing stairs while skipping some steps for wide strides (not too wide or you will be requiring a lot of quad activation before you get to the ass). And perhaps sled pushing. Squats is good too.

  14. 2 months ago
    Anonymous

    Sit with your butt right at the edge of the bench.
    Fully extended your leg and with your ankle touch the ground.
    Get into position making sure your ankle stays where you touched.
    Your ankle should be right below your knees.
    Bench should touch shoulder blades.
    Contract glutes.

    If you still don't feel it in your glutes place your feet further away.

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