>turbodyel my whole life. >been working out for a couple of months

>turbodyel my whole life
>been working out for a couple of months
>suddenly feel arms rubbing against lats while in a neutral position
Feels good.

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  1. 3 weeks ago
    Anonymous

    discovering you have a lat muscle is one of the best feeling as a newbie

    • 3 weeks ago
      Anonymous

      100%.

      Love it.

  2. 3 weeks ago
    Anonymous

    I'm a newbie too and can already bench more than I can squat.

    • 3 weeks ago
      Anonymous

      You're doing something very wrong.

      • 3 weeks ago
        Anonymous

        Not if it's like 250lbs.

  3. 3 weeks ago
    Anonymous

    I want to feel it too. What to do?

    • 3 weeks ago
      Anonymous

      he is lying

    • 3 weeks ago
      Anonymous

      Pullups/chinups and dumbell rows. As you get stronger add in pullovers and maybe some lat pulldowns.

      • 3 weeks ago
        Anonymous

        >dumbell rows
        done Kroc way it is one of best ways to get strong enough to do pull ups other than negatives/pulpdown. barbell rows are all trap/rear delt unless you do narrow grip then they are shit for everything.

        • 3 weeks ago
          Anonymous

          >barbell rows are all trap/rear delt u
          U WISHED, trap yes, rear delt? in ur dreams
          >but i have enormous hammerhead like delts
          no, u're just fat
          rear delt is here and only here:
          8th minute https://www.youtube.com/watch?v=ozZKx9yC24E unilaterally, smal weight, small range of motion - 100% builds rear delt, nothing else works because u're moving through bicep tendon which will die before delt
          >rows, facepulls, bent lateral raises
          all through bicep tendon, weight must lie entirely on trike, u are able to perform this even if ur cep is severed completely

          • 3 weeks ago
            Anonymous

            EMG isn't a good predictor of muscle growth. and training a muscle through full range of motion, especially stretched, is best for growth.
            also who cares about rear delft vs trap activation? absolute rear delt activation is all that matters.

            • 3 weeks ago
              Anonymous

              >EMG isn't a good predictor of muscle growth.
              no, it's excellent bot
              >training a muscle through full range of motion,
              it is the full range of motion for this particular muscle - more motion wil lose tension and simply move other pieces of shoulder joint like whole scapulae when it should be locked
              >especially stretched, is best for growth
              nope bot, achieving time under tension (preferably 40 seconds+) wherein muscle is CONSTANTLY tensed with load be it in flexion extension or static hold is what grows muscles
              > who cares about rear delft vs trap activation
              i want to train delts not traps with delt excercises - evereybody wants that
              >absolute rear delt activation is all that matters
              that is the function of rear delt, been doing moronic amounts of very strict rows for extended period beforehand - 3d delt showed up exactly when i stopped and started doing this

              but i appreciate bot that u tried, thankless task to prove false info u got and u almost sorta made some sense there xD

              most importantly though - u ain't gonna "kill rear delt" with any motion where force goes through bicep tendon - it's fragile and it's twisted and crying for help and will die first, through the triceps though like an open fricking door, as much rear delt damage as u wish

              • 3 weeks ago
                Anonymous

                t.

              • 3 weeks ago
                Anonymous

                i take it as admission of defeat, too bad bot, u're like the perfect negative indicator, i like it when u babble falsehoods, brings me closer to finding truth 😀

              • 3 weeks ago
                Anonymous

                Please aquire a tripcode so we can block you.

              • 3 weeks ago
                Anonymous

                Nta. Have you even tried the lift? I agree that emg isn't everything and wish the guy wasn't so adamant about isolating the muscle as far as possible even at the cost of using it less, but this lift does use the rear delts and enough to make it a tough call to choose between it and rows.

            • 3 weeks ago
              Anonymous

              >EMG isn't a good predictor of muscle growth.
              no, it's excellent bot
              >training a muscle through full range of motion,
              it is the full range of motion for this particular muscle - more motion wil lose tension and simply move other pieces of shoulder joint like whole scapulae when it should be locked
              >especially stretched, is best for growth
              nope bot, achieving time under tension (preferably 40 seconds+) wherein muscle is CONSTANTLY tensed with load be it in flexion extension or static hold is what grows muscles
              > who cares about rear delft vs trap activation
              i want to train delts not traps with delt excercises - evereybody wants that
              >absolute rear delt activation is all that matters
              that is the function of rear delt, been doing moronic amounts of very strict rows for extended period beforehand - 3d delt showed up exactly when i stopped and started doing this

              but i appreciate bot that u tried, thankless task to prove false info u got and u almost sorta made some sense there xD

              most importantly though - u ain't gonna "kill rear delt" with any motion where force goes through bicep tendon - it's fragile and it's twisted and crying for help and will die first, through the triceps though like an open fricking door, as much rear delt damage as u wish

              I'm torn. I like that barbell rear delt raise in the linked video, but I feel my rear delts when I do rows with a semi neutral grip via the ez bar. Will I use them harder by isolating them with the lighter lift or putting a lot of weight on the ez bar row?

    • 3 weeks ago
      Anonymous

      Op here, got it from pullups and chinups.

  4. 3 weeks ago
    Anonymous

    wait till you pump pecs. It feels so good when sleeping, I can feel the warmth. Even a mere 42inch chest circumference is comfy. I like that feeling when I'm struggling to put old shirt on and clothes on, especially clothes with buttons.

  5. 3 weeks ago
    Anonymous

    You're so hecking based and Reddit for using le anatomical language

    • 3 weeks ago
      Anonymous

      Are you new and/or moronic? That’s what they’re called

    • 3 weeks ago
      Anonymous

      What the frick does guy call arms?

  6. 3 weeks ago
    Anonymous

    For me its the area with the thick steel cable that is front delt crossing over into pecs, pecs and delts squeezing each other and its touching my chin when I turn sideways or when I lay on my side, feeling like Im sleeping on a cannonball.

    Also the feels when Im curling heavy bb and my entire arm bulges out gorillions of veins I never knew existed.

  7. 3 weeks ago
    Anonymous

    Should I be doing assisted Chin ups or negatives to work my way up to doing one? Used to be able to do Chin ups and pull ups but lost a bunch of weight and probably muscle so can't do them anymore

    • 3 weeks ago
      Anonymous

      It’d be a good start, lat pulldowns too

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