Types of magnesium. Out of all of them, which is the best one? Name the supplements you take

Types of magnesium

Out of all of them, which is the best one?
Name the supplements you take

  1. 4 months ago
    Anonymous

    magnesium l threonate is the best one but expensive. Glycinate is the best overall if price is considered.

  2. 4 months ago
    Anonymous

    Different types are absorbed differently

    Glycinate has highest absorbtion, but if you have any issues with upper tracts, use other forms.

  3. 4 months ago
    Anonymous

    P.s.: all that "this form is good for brain, this for muscles, this for bones" is kinda bs since it mostly works on the level of ions in your bloodstream.

  4. 4 months ago
    Anonymous

    I take Magnesium Citrate 200mg and Zinc Citrate 15mg per day. Feel much better.
    Some vit D when I think about it.

  5. 4 months ago
    Anonymous

    Chloride. Topical.

    Ignore other answers

  6. 4 months ago
    Anonymous

    I take only the best.
    >only type of magnesium to be medically proven to cross blood-brain barrier
    >increases glutathione
    >10lb bag for $5

    • 4 months ago
      Anonymous

      so taking a bath in this gets the magnesium in your blood?

      i'm intrigued.

      • 4 months ago
        Anonymous

        you eat the epsom salts

        • 4 months ago
          Anonymous

          I tried this before but it's disgusting (as you would expect) since Epsom salts are mostly sulphur by weight. Bitter as fuck. If you've ever tried MSM crystals it's pretty similar. Also had a strong laxative effect too.
          Glycine is good, most of the forms chelated to amino acids are pretty much on par. Anything that isn't oxide or carbonate or something is already dece imo.

    • 4 months ago
      Anonymous

      i posted a video where the amount of magnesium was measured in the nervous system. They used glycinate to raise it.
      Your claim is false. Low bioavailability and easy to overdose with your salt baths.

      • 4 months ago
        Anonymous

        >Low bioavailability and easy to overdose

        • 4 months ago
          Anonymous

          lots of cases when retarded mothers were giving their children baths with epsom salts and babied were dying from that. Grown up will stop bathing as soon as he feels sick, but some damage is still done. It's not natural to swim in the magnesium salt solution. So many variables you can't control.
          But if you take it orally, you will have diarrhea. So yea, low bioavailability

          • 4 months ago
            Anonymous

            >But if you take it orally, you will have diarrhea.
            at what dose

          • 4 months ago
            Anonymous

            If epsom salt wasn't meant to be eated, why it comes in milk carton? I'm taking 122mg elemental magnesium toss & washed with a couple glasses of water.

            • 4 months ago
              Anonymous

              because you need a whole carton to cover your daily dose. only 2% of magnesium in food is in oxide or sulfate forms.

              • 4 months ago
                Anonymous

                9.8% actually, due to water content

  7. 4 months ago
    Anonymous

    >taking supplements

    • 4 months ago
      Anonymous

      Magnesium pretty hard to get through diet alone.

  8. 4 months ago
    Anonymous

    glycinate is best and highly absorbed
    citrate, oxide and others have laxative effects pulling water into your gut to make your stool mushy

  9. 4 months ago
    Anonymous

    Magnesium pill me on the benefits

    • 4 months ago
      Anonymous

      There's clinical studies showing it helps people stay asleep

  10. 4 months ago
    Anonymous

    Cod liver oil and vitamin d.

  11. 4 months ago
    Anonymous

    magnesium citrate in powder form if you want to shit your brains out

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