Unironically... >1 month of beef, salmon, salt, and water carnivore while focusing on 20k steps a day and posture correcting exercises >6 months of modified SS with 500 calorie surplus Vertical Diet
A:
(5x5) Back Squat
(5x5) Bench Press
(5x5) Deadlift
(5x8) Weighted Parallel Bar Dips
(5x10) EZ-Bar Prone Extensions + Close-Grip Bench Press
(5x8) GHR Progression
B:
(5x8) Front Squat
(5x5) Overhead Press
(5x5) Weighted Chin-ups
(5x3) Full Clean
(5x10) Dumbbell Hammer Curls
(5x8) Bulgarian Split Squats >transition to 6 months of Texas Method with 300 calorie surplus Vertical Diet >transition to 6 months of a high volume twice per week bodybuilding style routine with a very slow 100 calorie a week deficit Vertical Diet
A: Chest and Back
B: Legs, Calves and Abs
C: Shoulders, Biceps, and Triceps
D: Conditioning
Stronger and look better than 99.99% of IST in 19 months...
This is basically just 30% bodyfat with zero muscles, the fat distribution coupled with the complete lack of muscle mass makes him look pearmode but the actual bone structure is salvageable. It’s not even real gyno
Kill myself.
Are u jokin
Full body 3 times a week, shave my head/face, and eat nothing but good ol' CBR for the next six months.
NGMI
honestly id probably just jack off to myself in the mirror until i died
Is that a FTM? I would just detransition
This is PearAI. The first retarded version of ChatGPT. He never got a question wright. They trapped him in a bathroom years ago.
Unironically...
>1 month of beef, salmon, salt, and water carnivore while focusing on 20k steps a day and posture correcting exercises
>6 months of modified SS with 500 calorie surplus Vertical Diet
A:
(5x5) Back Squat
(5x5) Bench Press
(5x5) Deadlift
(5x8) Weighted Parallel Bar Dips
(5x10) EZ-Bar Prone Extensions + Close-Grip Bench Press
(5x8) GHR Progression
B:
(5x8) Front Squat
(5x5) Overhead Press
(5x5) Weighted Chin-ups
(5x3) Full Clean
(5x10) Dumbbell Hammer Curls
(5x8) Bulgarian Split Squats
>transition to 6 months of Texas Method with 300 calorie surplus Vertical Diet
>transition to 6 months of a high volume twice per week bodybuilding style routine with a very slow 100 calorie a week deficit Vertical Diet
A: Chest and Back
B: Legs, Calves and Abs
C: Shoulders, Biceps, and Triceps
D: Conditioning
Stronger and look better than 99.99% of IST in 19 months...
Get diet on points. Month or so of bodyweight training. After that same program I’m on now and slowly improve. Should have ok body in a year
This is basically just 30% bodyfat with zero muscles, the fat distribution coupled with the complete lack of muscle mass makes him look pearmode but the actual bone structure is salvageable. It’s not even real gyno
Plot twist - Pearanon doesn't want to do anything with his body.
He's got a humiliation fetish.
Fucken die Pears.
> he still thinks it’s the real pear
So where is the real pear now? Does he still lurk here?
synthesize roids
steal roids
loan roids and never give them back
I would take anabolic steroids
Transition-maxx.
Post threads showing my shit body a dozen times every day on IST. Wait...