uhhhhhh carb bros?

uhhhhhh carb bros?

  1. 3 weeks ago
    Anonymous

    Then they ate more and did less :O

  2. 3 weeks ago
    Anonymous

    the cultivation of rice and basedbeans has been a disaster for the eastern people

  3. 3 weeks ago
    Anonymous

    and they got assraped by the Chad Mongols who ate a protein rich animal based diet

    • 3 weeks ago
      Anonymous

      Based and mongol pilled

      • 3 weeks ago
        Anonymous

        wtf does this bro eat? or is this a larp and he's a rich modern man who roids?

    • 3 weeks ago
      Anonymous

      This pic kinda spoke to me.
      I know that veganschizo is a gay, but he actually made a decent picture for once that wasn't just pure namecalling.

      They terrain they lived in was very good for horses and cavalry back then was like tanks today.

      • 3 weeks ago
        Anonymous

        high obesity rate is good because it kills americans and prevents our country from being overpopulated with the elderly, which is a death sentence for the economy and younger generations.
        the correlation exists between shit future prospects and % elderly, as well as debt:gdp ratio. case in point, japan and italy.

        • 3 weeks ago
          Anonymous

          >which is a death sentence for the economy and younger generations.
          jokes on you, young people are fucked anyway

        • 3 weeks ago
          Anonymous

          >high obesity rate is good because it kills americans and prevents our country from being overpopulated with the elderly, which is a death sentence for the economy
          >doesnt understand that obese people cost as much, if not more than the elderly.

          typical american

          • 3 weeks ago
            Anonymous

            The same argument was used against smokers that theyre a burden for health care but most end up dying young and I suspect the case for obesity is similar. Obesity isnt expensive per se but its the diseases associated with it that normal weight people also get that are expensive. Diabetes probably being one of if not the most expensive

            • 3 weeks ago
              Anonymous

              obesity is really expensive. i worked in a stroke ward, bypass surgery ward and a ward where they rehabilitate people after joint replacement surgery. 85% of the people in those wards were obese.
              and this was in a country that has 25% obesity rate.
              Obesity is the most expensive issue we got, cause it affects absolutely every part of the human body

              • 3 weeks ago
                Anonymous

                I don't really support state healthcare, yet I can see how obesity is profitable for the doctors in US. just tell people they are HAES, give them prescriptions for ""thyroids"", rake up ever increasing bills until they kick the bucket at 40. fatties are like cash cows for doctors, a steady source of income in a country with a bit too much money and a bit too little self control.
                and what the fuck do you do anyway in this situation as a doctor? if you tell fat people they are unhealthy, they will rally against you. they've been telling the country it has obesity epidemics since the 90s, everyone shrugged it off and said "I'll eat what I want".
                at a certain point, "muh personal freedom to eat myself to death" starts costing the society a bit too much.

              • 3 weeks ago
                Anonymous

                >I don't really support state healthcare
                thats cause private companie are litterally fuck up your healthcare. in nearly all other countries state run healthcare works. Even china got universal healthcare

                Fatties are a cash cow for US medical industry, but a major expensefor everything else.

        • 3 weeks ago
          Anonymous

          imagine thinking Italyis not a major shithole.Spotted the mutt

      • 3 weeks ago
        Anonymous

        I'm the guy who made the pic. I'm not vegan, in fact I usually shit on vegans here (used to be fruitarian ~9 years ago, lost all of my muscle, never again).
        i just dislike keto because it's a similarly retarded diet, and constant keto shilling on IST and IST got really annoying

        • 3 weeks ago
          Anonymous

          The only keto posts I've seen for the last 4 months have been you crying about it.

          • 3 weeks ago
            Anonymous

            To be fair somebody often makes /fat/ threads with anti-carb OPs.

          • 3 weeks ago
            Anonymous

            Then you either are dumb or pretending, the whole comic started as response to someone saying "rice is literally like candy". I'll admit I'm more annoyed about keto after having browsed IST for long, it has more diet shitshow threads. Thankfully, IST has less ketards, I guess they get btfo'ed every time they try to shill their diet here.

        • 3 weeks ago
          Anonymous

          Yet you never mention that you are obese. Fatty cope is unreal, how many times did you spam those images on fit over 10 000 times now?

          • 3 weeks ago
            Anonymous

            You reach quite deep down your ass for your assumptions
            I'm actually underweight, also the image is like a week old, I've posted it myself only once or twice here, rest was other people reposting it.

            • 3 weeks ago
              Anonymous

              You said that about your first cope image as well.

              • 3 weeks ago
                Anonymous

                what "first" image? do you have some guy living in your head that you think is responsible for every post you don't like?

              • 3 weeks ago
                Anonymous

                There is an image that shows the guy posting hundreds, tousand images with the same image md and file name. I know you are deep into cope abd lying now but the real evidence has been posted enough. And yes same excuses everytime, you think nobody will notice but they do anon.

              • 3 weeks ago
                Anonymous

                ah, that one? it's not mine. i cut out the redditor from it though, and it certainly inspired the comic too. that image is seemingly old, I've seen it first on IST about maybe 2 years ago? I didn't even go on IST back then. so I'm glad you uncovered this great conspiracy, bud, you totally showed this 1 person in your head.

                Holyshit the cope is real!
                I dont know what it is with pointing out mentally ill people and their lies but they get real seething when you do.

                you're just embarrassing yourself at this point

              • 3 weeks ago
                Anonymous

                >lie
                >talk shit
                Think it will work?

              • 3 weeks ago
                Anonymous

                whatever bud. have a nice day

        • 3 weeks ago
          Anonymous

          Ah hell nah dis dat fat bro who made the anti-fruit /fat/ thread?

        • 3 weeks ago
          Anonymous

          >I usually shit on vegans here (used to be fruitarian ~9 years ago, lost all of my muscle, never again)
          >Does retarded fruit diet that noone asked him to do
          >blames veganism
          I am baffled

          • 3 weeks ago
            Anonymous

            >American reading comprehension
            Not him, but man, you gotta work on that.

          • 3 weeks ago
            Anonymous

            Learn to read. I don't blame veganism altogether. I blame my young self for jumping to retarded diets, but also raw vegan gurus deliberately misleading people to promote their diet.
            Fruitarian diet and raw veganism are retarded, regular veganism is better and can even be sustainable long term, but it's still retarded too. It cuts off animal products not for any nutritional reason, but purely because muh ethics and muh planet (both very questionable). Plant protein is downright worse, many deficiencies vegans get further hint that humans are not really herbivores but most likely omnivores, and vegan fitness even further proves that it's a joke of a diet. Not to mention flavonoids, antinutrients, FODMAP, and lots of other negatives about plant food.

      • 3 weeks ago
        Anonymous

        >wont mention diabetees rates only looks at obesety as if being metabolically sick is okay as long as your genetics dont let you store more body fat
        Id say you dishonesty is annoying but i dont care what you do with your health or people stupid enough to fall for this.

        • 3 weeks ago
          Anonymous

          > diabetees
          Did it exist in China or Japan until they started eating American junkfood

          • 3 weeks ago
            Anonymous

            You ignored the point entirely. How fat you get from food is not the only biomarker you should give a shit about

        • 3 weeks ago
          Anonymous

          >Americans think you diabetes from eating carbs/sugar
          Why?

      • 3 weeks ago
        Anonymous

        What this pic fails to mention is: portion size.
        Now just imagine if italians and japanese people ate a keto diet. What I'm saying is: keto does work, but you don't NEED it, provided your serving size is the same as italians (80g pasta, weighed dry) or japs.
        Also, italians tend to cook a lot at home, so they know how much fat's in their meal. I can tell you this cause I'm italian (not italian-american, legit italian).

        • 3 weeks ago
          Anonymous

          the whole point was that sure as fuck obese people in US don't get fat on rice, pasta, potatoes, etc., especially when they don't cook to begin with, and maybe if they did, they wouldn't be so obese. that was my main point. also, I have never seen people get fat eating plain boiled rice.
          while refined sugar may (at least on paper) spike appetite, fatties still get a fuckton of calories from fat. junk food is almost always about half calories from carbs and half from fat, see chips and chocolate—staple fatty foods. I'm yet to see a fatty get fat off of grains alone, yet somehow keto posters will blame the food pyramid and its focus on grains for obesity.
          >80g pasta, weighed dry
          how many times a day, 1/2/3? 80g is ~300 cals, ~60g carbs which already is over typical "keto" range, more if you add tomato sauce. 2x a day is ~600 cals, ~120g carbs. i guess according to keto eating this way makes you a fat pig addicted to carbs with insulin resistance heading straight to diabetes.

          • 3 weeks ago
            Anonymous

            The legit thing about keto though for obese people is that limiting carbs so hard necessarily cuts 99.9% of junk food out of your diet. Fatties only options are to gorge on meat and cheese, and it's a lot harder to stomach a shitload of those than it is the equivalent cookies, icecream, soda etc.

      • 3 weeks ago
        Anonymous

        "Italylowest obesity in EU" Kek are these fuckers retardet?
        Slavs and balts have the lowest obesity rates.

        • 3 weeks ago
          Anonymous

          No they dont since those countries are filled with poor alcoholic retards

        • 3 weeks ago
          Anonymous

          >Slavs and balts have the lowest obesity rates.
          anon…

      • 3 weeks ago
        Anonymous

        >Tfw obesity in america were 41.9% on 2017

    • 3 weeks ago
      Anonymous

      China sinicized the mongols in like 1 generation and then the mongol empire collapsed

      • 3 weeks ago
        Anonymous

        >China sinicized the mongols
        the whole history of China is getting invaded and enslaved by foreign tribes

        • 3 weeks ago
          Anonymous

          It's a known fact that kublai khan era mongols complained about losing mongol traditions to chinese culture

          Source: i watched marco polo on netflix

          • 3 weeks ago
            Anonymous

            lol'd
            that was an ok show and leftists were mad there were like 2 whites in it

        • 3 weeks ago
          Anonymous

          that's true, but in fairness they were actually able to reforge their empire of classical antiquity (han dynasty), and hundreds of years later the new empire (Tang dynasty) was larger, had a stronger military, better infrastructure, and a more refined culture than the ancient empire ever did. Justinian and Charlemagne both tried to do this for Rome but failed.

        • 3 weeks ago
          Anonymous

          >yes I'm a retard that gets all my information from IST
          China routinely destroyed and slaughtered nomadic empires.

          Han dynasty China and Tang dynasty China conquered and raped the entire steppe from Mongolia to Central Asia.

          China wrecked nomadic empires multiple times from the Xiongnu (Mongolia and Central Asia), Jie, Western Turkic Khaghanate (Central Asia), Eastern Turkic Khaghanate (Mongolia), Xueyantuo and Uyghur Khaghanate (Mongolia). All of them destroyed and massacred by the Qin dynasty, Han dynasty and Tang dynasty. The Jianzhou Jurchen (Manchus) were under Ming rule and a part of the Ming Weisuo system before rebelling. They were rebels inside the Ming.

          Almost all non-Han dynasties were founded by barbarians who were subjugated and conquered by Han before rebelling. The Wu Hu barbarians were slaves of Han Chinese who had been deported into northern China and revolted after a civil war.

    • 3 weeks ago
      Anonymous

      damn...I'll never be this cool/free. I hate living in this cucked gay modern world

    • 3 weeks ago
      Anonymous

      Based and mongol pilled

      You’ll never be a mongol you cringe gay

    • 3 weeks ago
      Anonymous

      Based and mongol pilled

      This pic kinda spoke to me.
      I know that veganschizo is a gay, but he actually made a decent picture for once that wasn't just pure namecalling.

      They terrain they lived in was very good for horses and cavalry back then was like tanks today.

      damn...I'll never be this cool/free. I hate living in this cucked gay modern world

      [...]
      You’ll never be a mongol you cringe gay

      Han Chinese defeated and conquered Mongolia centuries before the Mongol empire was founded and Genghis Khan was born.

      • 3 weeks ago
        Anonymous

        CCP lies

  4. 3 weeks ago
    Anonymous

    Then what?

    • 3 weeks ago
      Anonymous

      You'll have to click the video to find out!

      • 3 weeks ago
        Anonymous

        I keep clicking the video but it just makes the picture bigger and smaller.

        • 3 weeks ago
          Anonymous

          Yeah i think its broken or something brah

      • 3 weeks ago
        Anonymous

        Not watching dr garden gnomeberg or buying his diet plan, sorry.

        • 3 weeks ago
          Anonymous

          He's Scandinavian. Still though, not always worth watching.

          • 3 weeks ago
            Anonymous

            There are garden gnomes in skandiland, especially Swedistan

    • 3 weeks ago
      Anonymous

      This is one of those crazy carb haters, i bet my ass he is using the fact young asians are getting fatter and fatter to attack rice when in reality they are getting fatter because they have been introduced to western diet

      • 3 weeks ago
        Anonymous

        pin pon, seekai gozaimasu, anon-kun! omedeto!

  5. 3 weeks ago
    Anonymous

    Japanese were literally vegetarians for hundreds of years
    That's why they were short and skinny

    • 3 weeks ago
      Anonymous

      But they live on island, they for sure had fish.

      • 3 weeks ago
        Anonymous

        Buddhists made them not eat animals

    • 3 weeks ago
      Anonymous

      >Japanese were literally vegetarians for hundreds of years
      Absolute bullshit.

      • 3 weeks ago
        Anonymous

        >In 675, the use of livestock and the consumption of some wild animals (horse, cattle, dogs, monkeys, birds) was banned in Japan by Emperor Tenmu, due to the influence of Buddhism.[63] Subsequently, in the year 737 of the Nara period, the Emperor Seimu approved the eating of fish and shellfish. During the twelve hundred years from the Nara period to the Meiji Restoration in the latter half of the 19th century, Japanese people enjoyed vegetarian-style meals. They usually ate rice as a staple food as well as beans and vegetables. It was only on special occasions or celebrations that fish was served.

        Don't talk about things you don't know about, retard

  6. 3 weeks ago
    Anonymous

    RICE BROS?

    • 3 weeks ago
      Anonymous

      Doesn't have effect if you have a balanced diet
      Those sailors were eating basically nothing but white rice

  7. 3 weeks ago
    Anonymous

    C-carnivore bros?

    • 3 weeks ago
      Anonymous

      now compare that to how she looked before she started the diet

      • 3 weeks ago
        Anonymous

        This after she started carnivore, but it's 2016 or earlier

  8. 3 weeks ago
    Preworkout Guy

    >years of hard ass work and fighting in wars, revolutions, continent wide conflicts
    >slave away building entire countries, dynasties, and civilizations
    >do all of this while maintaining a diet of rice (nothing if you were Chinese under Mao lol) after millennia of nearly endless hardship
    >western influence begins to move culture into an age of technological advancement
    >as automation increases and physical labor begins to lessen, sedentary lifestyles are now the norm
    >start getting fat after eating the same carb rich diets used to build your way of life that is today
    Wow I'm shocked

  9. 3 weeks ago
    Anonymous

    asian obesity is booming

    • 3 weeks ago
      Anonymous

      hmm… I wonder, what is the cause? surely it's the rice they've been eating for thousands of years!

      • 3 weeks ago
        Anonymous

        people will make up any excuse possible to not have to cut down on fat, grease, oil, lard etc

      • 3 weeks ago
        Anonymous

        Have you seen the average street food in Asia? Full of fried shit

  10. 3 weeks ago
    Anonymous

    I've been eating rice (+ curry) at least 7 times a week for +20 years without doing sports and I was always underweight. Then again maybe my genes are made to digest this really well

  11. 3 weeks ago
    Anonymous

    Then they added a bunch of seed oils and food was less scarce generally.

  12. 3 weeks ago
    Anonymous

    cico is literally the only thing that matters for pure weightgain

    • 3 weeks ago
      Anonymous

      except 'calories' aren't created equal so it only works if you tightly control calorie type and sources

      • 3 weeks ago
        Anonymous

        Nothing has ever disproven CICO. Ketolards tried to prove their insulin-obesity hypothesis around 2000s, hired Kevin Hall to do the studies, and btfo'd themselves.
        After that they changed their "argumenting" to what we see today: deny validity of all nutrition science, do imago marketing, appeal to emotion, do conspiracy theories, and drop smoke & mirrors everywhere. Carnivore diet is the penultimate expression of that by completely flipping reality on its head. It's fucking horrid and disgraceful, but damn it's effective. Basically scientifically sound side needs their own Hitler to beat those fucking cretins, meaning someone armed with "heart burning rhetoric and the truth". Just saying the truth doesn't work when ketolards have pre-emptively said that everything you hear from anyone else except them is a industry funded lie.

        • 3 weeks ago
          Anonymous

          CICO is technically not invalid, but as far as useful its shit at making you leaner long term if you arent eating proper food sources (animals) primarily

          • 3 weeks ago
            Anonymous

            Ayamechad

          • 3 weeks ago
            Anonymous

            *sniff*

        • 3 weeks ago
          Anonymous

          And yet you lie yourself here by claiming keto is magic that ignores cico. It works on hormones and keeping your insulin low and you not hungry. If you eat a bucket of butter you still get fat but at least not metabolically sick.

          • 3 weeks ago
            Anonymous

            The fun thing about CICO is that it will always be true and yet it is utterly meaningless.

            >tranime poster with a braindead take
            ywnbaw

            >penultimate
            The only people I ever see or hear using this word are people who don't know what it means, and your post is no exception. Kys, moron.

            Why do ketomorons always get asshurt when CICO is mentioned?
            Do ketomorons just get mad that keto, just like any other diet, relies solely on CICO for weight loss/gain and it isn't some silver bullet type of deal?

            CICO is technically not invalid, but as far as useful its shit at making you leaner long term if you arent eating proper food sources (animals) primarily

            >CICO is technically not invalid
            CICO is literally just about calories, why do you morons think it's meant to be about anything else?
            You want to lose weight? You eat less, aka CICO.
            You want to gain weight? You eat more, aka CICO.
            What type of food you eat is outside of CICO, because it's not about calories anymore, just about macros/micros.
            And when it comes to weight loss/gain CICO is ALWAYS right.

            • 3 weeks ago
              Anonymous

              Why do you get so butthurt when you lies are pointed out?

              • 3 weeks ago
                Anonymous

                >lies
                holy shit the cope is real
                i don't know what is with CICO and keto, ketoids start seething the moment you mention it
                >but how can CICO be real when America is fat?
                >I switched to keto. I started to eat less food due to increased satiety. I lost weight. where's your CICO now?
                it's not like keto even contradicts CICO much, why do you even get infuriated over it? because you want to prove that it's muh hormones, muh addiction to carbs, etc? I don't even get it, please enlighten me

              • 3 weeks ago
                Anonymous

                Holyshit the cope is real!
                I dont know what it is with pointing out mentally ill people and their lies but they get real seething when you do.

            • 3 weeks ago
              Anonymous

              >CICO is literally just about calories
              And calories are a tautological, useless way to measure the underlying reality of foods effect on weight gain and loss

              >You want to lose weight? You eat less, aka CICO
              Except that 500 kcal of rice vs 500 kcal of steak will produce wildly different responses in adipose tissue, testosterone, and BMR

              > What type of food you eat is outside of CICO
              canola oil has a different effect on you than butter, so even in the same macro category calories fail to be useful

              >And when it comes to weight loss/gain CICO is ALWAYS right.
              this is a literal tautology

              • 3 weeks ago
                Anonymous

                >canola oil has a different effect on you than butter, so even in the same macro category calories fail to be useful
                citation needed. youre just making it up as you go.

                >Except that 500 kcal of rice vs 500 kcal of steak will produce wildly different responses in adipose tissue, testosterone, and BMR
                >makes insane and unrealistic explample to prove his point
                https://pubmed.ncbi.nlm.nih.gov/15277154/
                Macros barely matter at all, when kcals and protein is equated.

              • 3 weeks ago
                Anonymous

                >citation needed

                lmao go suck off a scientist you little gay

                >youre just making stuff up

                do the experiment yourself, I eat 1000 'calories' a day MORE now than when I was 50 lbs heavier and I wasn't outrageously fat. Difference is no sneedoil and reduced carbs (all from either lactose or occassionally honey/maple syrup)

              • 3 weeks ago
                Anonymous

                of course youre one of those who dont believe in research. that explains why your takes arent only wrong, but also retarded

                >Difference is no sneedoil and reduced carbs
                >thinks sneedoils are bad for you
                yup, you dont read research. i guess youtube vids and your personal experience trumps everything

              • 3 weeks ago
                Anonymous

                >of course youre one of those who dont believe in research

                research is LITERALLY funded by the companies that make g0yslop, and they use dogshit methodology and low quality evidence to try to make the case that g0yslop is 'le heart healthy' when its both self evident, and logically incontrivertible that humans are DESIGNED (by the LORD) to eat meat primarily and other foods as a cope (and seethe) when meat is scarce.

                >I'm a fucking moron, I love gargling technocrat cum and I have severe retardation

                Yes I know

              • 3 weeks ago
                Anonymous

                >research is LITERALLY funded by the companies that make g0yslop, and they use dogshit methodology and low quality evidence to try to make the case that g0yslop is 'le heart healthy' when its both self evident, and logically incontrivertible that humans are DESIGNED (by the LORD) to eat meat primarily and other foods as a cope (and seethe) when meat is scarce.
                if you cant weed out the bad research, you must litterally have room temp IQ. just cause some research is bad, doesnt mean it all is. and why does every research denier not know they ALL have to state who pays them, who they work for and what they do? youd know this if you actually read research. Every person ive met who say "research is wrong" are all people who have absolutely no idea about. it never fails to be a case of dunning kruger.

              • 3 weeks ago
                Anonymous

                >if you cant weed out the bad research

                all of the 'plants good meat bad' research is dogshit, thanks for agreeing with me

                >it never fails to be a case of dunning kruger

                I'm literally 30-40% smarter than you, I can tell by how brown and low IQ you write sentences and express thoughts

              • 3 weeks ago
                Anonymous

                >plants good meat bad
                that is pushed in reasearch, but if you read more of it youll see that meat isnt bad, and plants are still good. the reason why meat is associated with some issues is cause people who eat a lot of meat tend to eat little to no vegetables, but when vegetable intake is equated they see no issues with meat intake.
                some agendas are being pushed in research, but you can quickly find issues with them.

              • 3 weeks ago
                Anonymous

                >I'm literally 30-40% smarter than you, I can tell by how brown and low IQ you write sentences and express thoughts
                hilarious, im not even tan

              • 3 weeks ago
                Anonymous

                >research is LITERALLY funded by the companies that make g0yslop
                >weeb pic
                yeah sure bud. somehow CICO is used in studies and in actual scientific weight loss programs ("scientific" as in not created by meme chiropractors), but it's still bullshit because… because it just is ok?? all of the science, ALL of it is paid for by big goyslop and big CICO, only Dr. ~~*Berg*~~ is not at all driven by profits and retains complete integrity (and devotion to scientology).

              • 3 weeks ago
                Anonymous

                >somehow CICO is used in studies

                Doesn't mean its not tautological, and ALL real world data shows massive relapse raters wrt weight, short term interventions almost universally fail to cause LASTING weight loss because you are essentially 'starving' yourself thin which causes your body to rebound once restrictions are removed

                what is documented to work is eliminating plant foods

              • 3 weeks ago
                Anonymous

                >Doesn't mean its not tautological, and ALL real world data shows massive relapse raters wrt weight, short term interventions almost universally fail to cause LASTING weight loss because you are essentially 'starving' yourself thin which causes your body to rebound once restrictions are removed
                this has absolutely nothing to do with CICO being correct or wrong. relapse stems from behaviour and people not knowing how to lose weight

              • 3 weeks ago
                Anonymous

                >relapse stems from behaviour and people not knowing how to lose weight

                its because 'counting calories' is starvation, and carbs are starvation food, if they ate only meat they wouldn't relapse because they wouldn't be malnourished (from carbs)

              • 3 weeks ago
                Anonymous

                you do know that there are plenty of keto people who relapse, and some even gain weight? are you dense on purpose?

              • 3 weeks ago
                Anonymous

                I'm not advocating keto

                I think the issue is around plant foods being nutritionally devoid and causes people to binge, if unprocessed you cant get a healthy amount of calories without other issues from them, and if processed become incredibly obesigenic

                keto by itself isnt much better since it only focuses on 'carbs' and allows massively processed junk food which often contain plants

              • 3 weeks ago
                Anonymous

                oh i see, you're just a carnitard. "if only people ate only meat, America wouldn't be obese, plants make you fat", uh huh.

              • 3 weeks ago
                Anonymous

                not a carnivore either, I drink milk and eat some honey/fruit occasionally

                but its a fact that plant foods are the road by which people arrive at obesity

              • 3 weeks ago
                Anonymous

                >but its a fact that plant foods are the road by which people arrive at obesity
                >fact
                yeah, see all those fat vegans and indians

              • 3 weeks ago
                Anonymous

                vegans and indians are stunted and unhealthy, with low energy since their BMR is shot to shit, and a lot of them are fat regardless

                basically if you starve long enough you will technically lose weight, but you will be sickly and/or underdeveloped

              • 3 weeks ago
                Anonymous

                why did you link that study, nobody was talking about the glycemic index

        • 3 weeks ago
          Anonymous

          The fun thing about CICO is that it will always be true and yet it is utterly meaningless.

        • 3 weeks ago
          Anonymous

          >tranime poster with a braindead take
          ywnbaw

          • 3 weeks ago
            Anonymous
        • 3 weeks ago
          Anonymous

          >penultimate
          The only people I ever see or hear using this word are people who don't know what it means, and your post is no exception. Kys, moron.

      • 3 weeks ago
        Anonymous

        >usually
        you mean the energy needed to digest and absorption rate?Do you also lift weights in gram increments retard? Too much tracking aka being autistic doesnt matter cause it doesnt affect that much. Muh 50 kcal difference.moron go harder than last time

        • 3 weeks ago
          Anonymous

          >you mean the energy needed to digest and absorption rate?

          protein takes 30% of its 'energy' content to digest it, and further more some foods just dont cause your body to produce testosterone or other hormones meaning your BMR will tank if you eat them

          • 3 weeks ago
            Anonymous

            >other hormones meaning your BMR will tank if you eat them
            youre just making stuff up

  13. 3 weeks ago
    Anonymous

    bald ruddy faced loser reeeeing about muh carbs. peanut butter and jelly

  14. 3 weeks ago
    Anonymous

    Ah yes the YouTube thumbnail with a picture of a model and the same picture edited so she looks fat. Real science here

  15. 3 weeks ago
    Anonymous

    Rice. Not "Refined Rice". There's a huge difference

  16. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Not mentioned and im not making this up he had to whip the subjects into following the diet.

  17. 3 weeks ago
    Anonymous

    Experience trumps any other type of knowledge, and in my experience I haven't found carbohydrates to be fattening at all as I eat plenty of sugar, wheat, rice, potatoes and fruit throughout the day and have a stable weight.

    • 3 weeks ago
      Anonymous

      Now mention your insulin resitence levels

      • 3 weeks ago
        Anonymous

        I don't know them because I'm not fat or sick.

        • 3 weeks ago
          Anonymous

          Neither am i but im not ignorant on the subject lije you just admited to being.

  18. 3 weeks ago
    Anonymous

    C-carnivore bros?

    • 3 weeks ago
      Anonymous

      He looks like a gay on the left and a normal guy on the right.

  19. 3 weeks ago
    Anonymous

    I don't want to be a sickly asian, I want to be a huge mongorian

    • 3 weeks ago
      Anonymous

      Both Mongols and their horses were noted to be small retard.

      Genghis Khan literally slaughtered all the Mongols of one tribe taller than an age cart wheel and only incorporated the midget survivors into his army, he actually decreased averaged Mongol height from its already small height.

      Average Mongol is shorter than Ham Chinese and Han Chinese from Shandong are taller than most white people

  20. 3 weeks ago
    Anonymous

    >Asians have extremely low height
    >low height is correlated with low dairy/meat available for children
    wow starvation ended and they became just like everyone else

  21. 3 weeks ago
    Anonymous

    >it's muh carbs and not the calories
    Why are brainlets allowed here?

  22. 3 weeks ago
    Anonymous

    Genghis Khan purged tall Mongol men when he was uniting Mongol tribes.

    https://en.wikipedia.org/wiki/Measuring_against_the_linchpin

    >Genghis Khan used this brutal method against Jamukha's coalition of tribes in 1202. All male captives were forced to walk beside a wagon wheel. If their heads were higher than the linchpin (a pin inserted at the end of the axle) they were immediately executed. The wagon wheel was a large wheel used to transport yurts and other goods. This technique was probably used to preempt against revenge attacks that were common between tribes at this time. If one tribe were to attack another, there was always the possibility that there would be a revenge attack soon after. By eliminating the older males, there was less chance of a counterattack from tribes that were in perpetual conflict due to centuries of distrust and robbery.

    This picture of tall nomads are actually Kazakhs, not Mongols. Kazakhs are literally mongrel mutt rapebabies of Mongol men raping Indo-European Caucasian women. Kazakhs have paternal Mongol Y Haplogroup C2 while they have maternal Indo-European Caucasian mtdna haplogroups.

    • 3 weeks ago
      Anonymous

      >killed the lanklets to make himself taller
      BASED

    • 3 weeks ago
      Anonymous

      * tall nomads that gets frequently reposted

  23. 3 weeks ago
    Anonymous

    When I was in China I told the woman I was staying with that I wanted to eat less fried food because it's not good for my health, and I'd rather eat more salad. We went to the market and got vegetables for it, then I made myself a nice salad. I tried to get her to eat it but she couldn't get over the fact that I was eating leafy greens and other vegetables raw, like it literally caused her brain to stop working. I gave her half the salad and she insisted on stir frying it before she would eat it.

    • 3 weeks ago
      Anonymous

      Wow so they just don't do Salads or see vegetables as stuff you can eat as they are for a snack?

      Any more stories? It's interesting getting out far from the west and seeing how different people can be.

      • 3 weeks ago
        Anonymous

        Not eating raw veggies was the norm in the West too until after WW2. Read some old cook books.

      • 3 weeks ago
        Anonymous

        Not eating raw veggies was the norm in the West too until after WW2. Read some old cook books.

        The german word for vegetables 'Gemüse' comes from 'Mus' (mush) because that's what they were traditionally cooked into.

  24. 3 weeks ago
    Anonymous

    Test

  25. 3 weeks ago
    Anonymous

    This isn't the first time I've seen brain damaged ketoschizos suggest Japanese people secretly eat a ketogenic diet. As a dude who toured that country for over a month that's hilarious to me.

  26. 3 weeks ago
    Anonymous

    IIFYM if you want to gain or lose weight.

    Going on clown diets for health will only make your health worse long term giving you food phobias, ruining your mental health and social life.

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