Unironically how do I get abs?

Unironically how do I get abs?

  1. 2 months ago
    Anonymous

    Unironically stop eating the slop.

  2. 2 months ago
    Anonymous

    leg curls

  3. 2 months ago
    Anonymous

    ruined by the ridiculous man tits
    1. work your abs like any other muscle - progressive overload
    2. lose weight to a bf% you're satisfied with the definition of muscle

    • 2 months ago
      Anonymous

      >ruined by the ridiculous man tits
      this
      fuck flat bench

      • 2 months ago
        Anonymous

        Retard alert class! Flat bench is shit for chest

      • 2 months ago
        Anonymous

        it is insertions. i bench almost 3 plates and my chest is no where near the same shape, although mine also look like shit.

    • 2 months ago
      Anonymous

      “Ruined”
      Your retarded

    • 2 months ago
      Anonymous

      The amount of man-boobas I have seen on IST was what convinced me to never use roids.

      • 2 months ago
        Anonymous

        Just how dyel are you if u think this is roids Lmao

    • 2 months ago
      Anonymous

      >ruined by the ridiculous man tits
      this
      fuck flat bench

      The amount of man-boobas I have seen on IST was what convinced me to never use roids.

      Cope, this guy just needs more back, arm, and delt work and he will have a 10/10 physique. He's already AT LEAST an 8 and officially reached made it status.

      • 2 months ago
        Anonymous

        titfag cope

      • 2 months ago
        Anonymous

        problem with all ottermode lads is they (me included) get absolutely demolished the second they put a tshirt on. and its DYEL stage by the time a hoodie appears

        • 2 months ago
          Anonymous

          u can be IST when u take shirt off and IST with clothes on, best of both worlds. if u’re high bf and big u look dumb in nice clothes.

          • 2 months ago
            Anonymous

            >u can be IST when u take shirt off and IST with clothes on, best of both worlds. if u’re high bf and big u look dumb in nice clothes.
            Yup. I literally wear a very fitted tshirt under $400 blazer.

          • 2 months ago
            Anonymous

            Yup thats me. While im not ripped but i look great in clothes. My bf is around 15-20 estimate

          • 2 months ago
            Anonymous

            https://i.imgur.com/VuVdzp6.jpg

            When im lower body fat than now my abs is hardly visible because i dont do abs that time. Right now after doing abs work situp+legraise combo can do each 80-100x now my abs pop out at higher bodyfat and i look awesome now. Still need to lose some % fat tough

            https://i.imgur.com/MdejFyN.jpg

            Yup thats me. While im not ripped but i look great in clothes. My bf is around 15-20 estimate

            This is me unclothes and with clothes

    • 2 months ago
      Anonymous

      >ruined
      Retard. It looks absolutely fine.

      • 2 months ago
        Anonymous

        bench fags still seething, he'd look much more aesthetic with a flatter more balanced chest
        you've been brainwashed into thinking joe "gay" weider's chest fetish is peak

        • 2 months ago
          Anonymous

          Last gf was turned on by my pecs
          Stay mad dyel

          • 2 months ago
            Anonymous

            >woman attracted to me likes a prominent feature of mine
            can tell you've barely had any women because they all say different things and there's literally 10 stories for each body part in every "what muscle do women like most" thread

        • 2 months ago
          Anonymous

          >woman attracted to me likes a prominent feature of mine
          can tell you've barely had any women because they all say different things and there's literally 10 stories for each body part in every "what muscle do women like most" thread

          >noo it's just Joe weider thinking big chest looks good!!
          >nooo not every woman thinks big chest looks good, just some of them!!
          Lmaoing @ ur dyel life keep them copes coming

          • 2 months ago
            Anonymous

            nowhere did i say i was dyel or muscle is unattractive
            we're talking aesthetics retard, some random whore's opinion means nothing as i explained it's not even consistent

            • 2 months ago
              Anonymous

              The gay I replied to said big chest is universally unattractive learn to read 3rd world subhuman

    • 2 months ago
      Anonymous

      Nonsense, every man should aspire to build up a farking juicy chest like prime Arnie.

      >b-but muh roastie wamen said they don't like it!
      You'll never know what it feels like to have zoomer chicks feel up your pecs (and you can return the favor).

  4. 2 months ago
    Anonymous

    do ab workouts and eat less carbs and more meat

  5. 2 months ago
    Anonymous

    Caloric deficit

  6. 2 months ago
    Anonymous

    Ab implants for $7000
    Never have to workout abs again

  7. 2 months ago
    Anonymous

    1. Actually work out
    2. Practice fork-putdowns

  8. 2 months ago
    Anonymous

    Make some in the kitchen

  9. 2 months ago
    Anonymous

    Handing leg raises and handing straight leg raises 8-12 reps with ankle weights and <10% bodyfat

    • 2 months ago
      Anonymous

      What does handing mean?

      • 2 months ago
        Anonymous

        probably meant hanging

  10. 2 months ago
    Anonymous

    squat/dl, lose weight
    simple as

    • 2 months ago
      Anonymous

      post body

  11. 2 months ago
    Anonymous

    >tfw too short to reach any handlebar for hanging leg raises

    • 2 months ago
      Anonymous

      Ask teller guy to lift you up?

    • 2 months ago
      Anonymous

      Jump, retard
      No way they’re all so high you can’t jump
      If you need it, stand on a jump box

      Also try weighted planks, and holy shit do those make me sweat
      Last time I did 55lbs for a minute and 65lbs for 35 seconds, going to try 65 for a minute tomorrow
      Absolutely dripping sweat everywhere

      • 2 months ago
        Anonymous

        Too high. Saw a fellow manlet climb into it using support bars as steps yesterday. Guess I'll return to monkey too

  12. 2 months ago
    Anonymous

    Dragon Flags and jumping rope or I'll hang your neck for some functional strength training with that rope.

  13. 2 months ago
    Anonymous

    the most common thing is people greatly underestimate their bodyfat. They think they are 18% and will get ripped abs in 3 months. When in reality they were 24% and have another 3 months ahead of them. Then they end up burning out and make threads on IST about how to get rid of "stubborn" bodyfat.

    • 2 months ago
      Anonymous

      This OP,most people are fatter than they think,and you can make an estimate for abs but It Will end Up being more than you thought always.

  14. 2 months ago
    Anonymous

    >do ab exercises
    >lower your body fat
    that's it senpai no need to thank me

    • 2 months ago
      Anonymous

      thank you

  15. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      WE FOUND HIM
      HE'S NH HIMSELF GUYS.

  16. 2 months ago
    Anonymous

    Is there an ab/core exercise that's actually fun?

  17. 2 months ago
    Anonymous

    You need to be at a lower weight than your ever thought you needed.
    Example:you are 180cm and Believe you are going yo be shredded at around 80kgs,you get there and turns out you need to be more like 70kgs...

  18. 2 months ago
    Anonymous

    This guy should have done more curls and a bit less bench. looks like he fell for the rippletits compounds are all you need meme...

    • 2 months ago
      Anonymous

      When im lower body fat than now my abs is hardly visible because i dont do abs that time. Right now after doing abs work situp+legraise combo can do each 80-100x now my abs pop out at higher bodyfat and i look awesome now. Still need to lose some % fat tough

      • 2 months ago
        Anonymous

        >my abs pop out at higher bodyfat and i look awesome now
        uhh
        >Still need to lose some % fat tough
        yeah

      • 2 months ago
        Anonymous

        bro these are wrinkles from fat rolls not abs

  19. 2 months ago
    Anonymous

    Since this is an ab thread:
    1. My max time on planks is 30 seconds three times. I add 5 seconds every session with planks. What time duration should I max out on so that I can move to weighted planks?
    2. Is there some sort of progression for Dragon flags? Like should I be able to do hanging toes-to-bar leg raises before trying to do Dragon flags? I heard it's hard.

    • 2 months ago
      Anonymous

      1. I never heard anything about this but at least 60sec hold is probably good place to start.
      2. There are a shit ton of people that have made youtube vids and guides on this so search around. I don't think that is any requirement but i find it hard to believe that anyoen can do a dragonfly without doing a toes to bar hanging leg raise. Toes to bar hanging leg raise aren't that hard you'll get there very quickly.

  20. 2 months ago
    Anonymous

    I don't even train abs lmao. Just be decently strong at squats and deadlift and then get lean.

    • 2 months ago
      Anonymous

      you have some lats which means maybe you do pull ups or chins which work more the abs instead of the meme exercises you mentioned, stop lying moron

      • 2 months ago
        Anonymous

        Pull ups and chins target my back not my abs. And I'm not lying cunt, squats and deadlifts builds strong ab muscles since you need to use the muscle to stabilise your core. Crunches and ab isolation exercises are a meme exercise.

        • 2 months ago
          Anonymous

          pull ups and chins activate your abs more than anything if you're doing them properly according to ~~*studies*~~

          • 2 months ago
            Anonymous

            I don't believe in science

            • 2 months ago
              Anonymous

              then believe in the anecdotal evidence that people that do a bunch get abs just like the anon that thought it was because of dead and squats (lol)

              • 2 months ago
                Anonymous

                I am that anon.

                And I stand by my statement.

                Heavy squats and deadlifts will build you a stronger core than any other exercise. Especially pull/chin ups ~~*looool*~~

              • 2 months ago
                Anonymous

                Your penis is sticking out... Also do you do hanging leg raises?

              • 2 months ago
                Anonymous

                bro.... that's my finger

                And no I don't do hanging leg raises. I used to do a lot of ab work but then I realised it was pointless. Doing too much ab work will make your midsection too blocky and doesn't look aesthetic.

                Now I don't hit abs at all. My abs get enough work from all the heavy compound lifts I do.

              • 2 months ago
                Anonymous

                >I used to do a lot of ab work
                if you hadn't, your abs would be complete dog shit. invisible even when flexed at auschwitz levels of body fat
                >T. knower

              • 2 months ago
                Anonymous

                shit abs, do ur crunches n leg raises anon. they dont even take that long.

                >dyel with babbyabs says deadlift squats are enough for core
                just reinforced me in my opinion that you need to isolate core thanks

                Post body

              • 2 months ago
                Anonymous

                >dyel with babbyabs says deadlift squats are enough for core
                just reinforced me in my opinion that you need to isolate core thanks

              • 2 months ago
                Anonymous

                shit abs, do ur crunches n leg raises anon. they dont even take that long.

                >I used to do a lot of ab work
                if you hadn't, your abs would be complete dog shit. invisible even when flexed at auschwitz levels of body fat
                >T. knower

                people with above 25% body fat judging people with actual visible abs. god, i love this site

              • 2 months ago
                Anonymous

                shit abs, do ur crunches n leg raises anon. they dont even take that long.

              • 2 months ago
                Anonymous

                i do 2-3 sets on the ab roller and this yoga video everyday. but like, if youre doing dead lifts, you'll get them eventually. i only do romanian deadlifts once a week so i supplement it with these core work outs.
                pull ups help too.

              • 2 months ago
                Anonymous

                nice gyno gay, and pulls and chins do more for abs than ur deadlift and squat shit, thats fact

              • 2 months ago
                Anonymous

                Post body loser

              • 2 months ago
                Anonymous

                do you want to masturbate to my pics? are you homo? your nips look weird, like if you been thru gyno surgery, decent build though, gg

    • 2 months ago
      Anonymous

      And here's the inevitable conclusion from people who say you need to s/dl for abs:

      bro.... that's my finger

      And no I don't do hanging leg raises. I used to do a lot of ab work but then I realised it was pointless. Doing too much ab work will make your midsection too blocky and doesn't look aesthetic.

      Now I don't hit abs at all. My abs get enough work from all the heavy compound lifts I do.

      Every single time.
      >You don't need to directly train abs to look like me I never train abs lol
      >Yeah I used to train abs religiously, so what?

  21. 2 months ago
    Anonymous

    Cut to sub 15% bf, and do ab exercises every day.

    • 2 months ago
      Anonymous

      What kind of exercises? I always see people recommending hanging leg raises and farmer's carries but are there benefits to a "crunching" movement like leg raises vs a "stationary" movement like farmer's carries?

      • 2 months ago
        Anonymous

        Feeling.
        Try both, notice how different they make the abs feel,with farmer carries they feel like a metal wall,hard,with leg raíses they feel more flexible.
        They are being activated in different ways.

  22. 2 months ago
    Anonymous

    Incline board sit-ups x 100 - 200 a day in the least amount of sets possible and average 1+ hours per day of cardio worked for me.

    T. Former boxing fag

    • 2 months ago
      Anonymous

      >Incline board sit-ups

      this shit? how far do you have to bend up?

  23. 2 months ago
    Anonymous

    do the leanbeefpatty ab routine

  24. 2 months ago
    Anonymous

    Why would you want to have sixpack when you can have whole barrel...

  25. 2 months ago
    Anonymous

    Just eat less. Abs are 95% bodyfat% and 5% exercise.

    • 2 months ago
      Anonymous

      Try telling that to an anorexic.

  26. 2 months ago
    Anonymous

    do 150 crunches a day
    diet
    if you cant do 150 crunches a day do your best until you can
    when you can do 150 a day in about 3-4 sets you will have abs
    after that it's only a matter of losing weight until you can see them (this is harder than the crunches themselves)

  27. 2 months ago
    Anonymous

    ITT chestlets seeting

  28. 2 months ago
    Anonymous

    I have gyno and I'm cutting. A lot of days I feel like shit and get demoralized, wondering what the point of being lean is if I can't get rid of the tits no matter what.

    But pics of bodies like this give me a lot of hope. Pretty bad gyno yet he looks fine/good because of the big chest. Think we're all gonna make it bros

    • 2 months ago
      Anonymous

      gyno surgery fgt, stop crying

      • 2 months ago
        Anonymous

        I'm poor. Stop bullying me

  29. 2 months ago
    Anonymous

    Unironically, Keto diet + work out.

  30. 2 months ago
    Anonymous

    from working out

  31. 2 months ago
    Anonymous

    Do L-sit = get abs.

    Don't do the L-sit = no abs.

    Or do roids like the instagram guy you posted.

  32. 2 months ago
    Anonymous

    All the people saying "le fork putdowns" do not have abs
    sure, 90% of the process is losing bodyfat, but unless you want to go auzwich mode, you have to do INSANE amounts of corework aswell.
    I work my fuckin abs 6 times per week to have them show, if I don't, they are barely noticable.
    So cut, cut like fucking crazy, get down to atleast 12% bodyfat, but from there, you better start doing crunches and legraises like your life depends on it aswell.

    • 2 months ago
      Anonymous

      >crunches and legraises

      Awful, do the L sit instead.

  33. 2 months ago
    Anonymous

    disgusting belly button, should get it surgically fixed along with those boobs

    to answer your question, just eat less. that's it. abs are difficult to maintain, though, as you also have to be mindful of your fluid intake. in some environments, it's retarded to be "shredded" because your body requires a lot of fluids. ever seen a shredded/dry siberian? nope. but yes, for abs you need to really limit your caloric intake and also fluid especially if you have a competition coming up

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