But if serious, just cut and work out a bit. He's not that big or defined. I'd say prob 12-15% bfp. You don't need to bulk, unless you're a total cuck, the muscles he has should be easily achievable while you cut if you don't already have them.
>dont eat too much and get a pair of kettlebells
you actually need to work out to get there. pushups and eating nothing doesnt work no matter how hard you force that meme
>do basically any hypertrophy routine >eat a high protein, low carb diet, 200-400 cal surplus
Voila, depending on your genetics you will look like this within 6-12 months.
12-15 maybe? My point is Pattinson never bulked or anything like that. His body in the OP just looks like a guy that’s always been naturally lean combined with cardio and mostly body weight workouts.
2 months ago
Anonymous
Nah I know he doesnt have a crazy physique
I have a lot of joint/skeletal issues so something like that would be perfect for me to maintain without experiencing too much pain
Gonna try to hit 12%, ty
2 months ago
Anonymous
For sure, that’s pretty much my goal body as well. I don’t care about looking big, I just want to have a nice, all-around athletic looking summer body.
You can do better.
But if serious, just cut and work out a bit. He's not that big or defined. I'd say prob 12-15% bfp. You don't need to bulk, unless you're a total cuck, the muscles he has should be easily achievable while you cut if you don't already have them.
Maybe if you're a 5'6" manlet, Robert Pattinson is nearly 6'2, you don't look like that "working out a bit" retards
I'm 6'2 and looked better than this after working out a month.
Okay post body
Excuse me sir, I believe that other anon asked you to post your body, which you have forgotten to do.
Who said anything about working out a bit. Your retarded brain went to that conclusion.
Read the posts I replied to fucktard
post body
Start working out
Stop being fat
Just don't be fat.
dont eat too much and get a pair of kettlebells and do swings + armor building complex, some pullups every week wont hurt either
>dont eat too much and get a pair of kettlebells
you actually need to work out to get there. pushups and eating nothing doesnt work no matter how hard you force that meme
>do basically any hypertrophy routine
>eat a high protein, low carb diet, 200-400 cal surplus
Voila, depending on your genetics you will look like this within 6-12 months.
I have his exact amount of muscle but I'm hardstuck 18% bodyfat after every cut
It's so cancer
What is he 12%?
He’s relatively tall with a long torso and he’s always been a skinny guy.
are you retarded?
Elaborate?
I asked what bf% you guys think he's at
and you say he's tall and skinny
okay?
12-15 maybe? My point is Pattinson never bulked or anything like that. His body in the OP just looks like a guy that’s always been naturally lean combined with cardio and mostly body weight workouts.
Nah I know he doesnt have a crazy physique
I have a lot of joint/skeletal issues so something like that would be perfect for me to maintain without experiencing too much pain
Gonna try to hit 12%, ty
For sure, that’s pretty much my goal body as well. I don’t care about looking big, I just want to have a nice, all-around athletic looking summer body.
work out at least once a week and eat your broccoli
Just don't be fat and maybe lift for 3 months.
just do everything half heartedly
I don't have a body, I tell lies on the internet