Untrained builders lift 4pl8 mogging 90% of?

Oh nonono what the fuck is the point if some untrained boomers just lift more than you without even trying?

  1. 1 month ago
    Anonymous

    How heavy do you think 4pl8 actually is?

    • 1 month ago
      Anonymous

      1/2/3/4 is literally ISTs goal and the majority can't deadlift it.
      From my personal gym experience 99% of gym goers can't deadlift 4pl8 after training consistently, so pretty fucking impressive they can do it without training.

      • 1 month ago
        Anonymous

        >literally ISTs goal
        1/2/3/4 is just the first beginner milestone.

        • 1 month ago
          Anonymous

          For power lifters yes, otherwise that is stronger than 85% of the entire global population

          • 1 month ago
            Anonymous

            If I hit 1/2/3/4 should I just powerbuild from there?

            • 1 month ago
              Anonymous

              >if
              Ngmi

              • 1 month ago
                Anonymous

                Ahem. When I hit 1/2/3/4 should I switch to powerbuilding?

      • 1 month ago
        Anonymous

        >goal
        Lmao, it's when you can start thinking that maybe you aren't permaDYEL anymore, but if that's your goal that's damn pathetic.

  2. 1 month ago
    Giddy

    Builder here, impressive how much they lifted.

    T.4pltx5 every morning

    • 1 month ago
      Giddy

      Also just to clarify, i'm american so 4plt=405lb

  3. 1 month ago
    Anonymous

    >untrained
    Most tradies used to be major athletes in high school and a good chunk of them blasted gear

    • 1 month ago
      Anonymous

      Mate these are bong builders. None of them were athletes in high school.

  4. 1 month ago
    Anonymous

    is working construction fun

    • 1 month ago
      Giddy

      Hahahahahahaha, yes but also fuck no.
      Hanging out with the boys making jokes being outside lifting heavy shit getting shit done yeah that's a lot of fun.
      the tons of back pain knee pain shoulder pain and eventually drug and alcohol abuse is not.
      The money also sucks ass even though to the average person it seems like a fair amount it's not, not for everything you have to sacrifice

    • 1 month ago
      Anonymous

      It can be, it's certainly more enjoyable when youre working with people you get on with, can be otherwise
      I dunno what other peoples experience is but we deal with a lot of on the fly problem solving which can be rewarding when you hash out a plan and it works out well

    • 1 month ago
      Anonymous

      It has the highest suicide rate of any profession

      • 1 month ago
        Anonymous

        Most likely due to being one of the most male dominated professions

      • 1 month ago
        Anonymous

        I’ve heard this also about air traffic controlllers and drill sergeants. Is there a chart of this shit?

    • 1 month ago
      Anonymous

      Probably more fun than being an office drone

    • 1 month ago
      Anonymous

      Depends what you're doing.
      If you have a good trade like a sparky then it's fun, if you're just a bricky then it's miserable.

  5. 1 month ago
    Anonymous

    I lift to build my fizeek not move irrelevant numbers around

  6. 1 month ago
    Anonymous

    These guys have all done deads before, look at how the set up.

    • 1 month ago
      Anonymous

      Pretty much this, having a hard time believing they havent deadlifted before, form is way too good

      • 1 month ago
        Anonymous

        I feel the same anon, they have near perfect form until they hit max.

    • 1 month ago
      Anonymous

      He's beet red from the "trt" too. I love how IST just blindly believes titles for clickbait.

    • 1 month ago
      Anonymous

      Yep. People want to think manual laborers are all broken and fat like them but in my experience most of us do some amount of excercise in our free time to make work easier and compensate for our drinking habits.

  7. 1 month ago
    Anonymous

    I’m construction you’re bending over lifting shit all day this isn’t too surprising tbh. I’d be more interested to see this fitness guy work with the crew for a week.

  8. 1 month ago
    Anonymous

    huh a construction site where all the workers have decent form and a consistent set up, meanwhile i go to a gym and nobody pulls because they either don't know how, or don't want to... almost as if its fake and gay

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