He's doing it to avoid having to deadlift the weight into starting position. same reason people curl in the squat rack. not that a dyel would understand
What do you mean by this if you are >315 deadlift(absolute minimum to be an intermediate male lifter) your minimum warmup is 45% of max 140lbs, there is no way you are curling or upright rowing 140lbs even as a 1rm as an intermediate
>be novice lifter >don't do DL >lifts never stall because you never become an intermediate >reach 8/9/10 just by adding 5lb to the bar each time you go to the gym
Why would you need to deadlift it, it’s baby weight, just hold onto it or use one of the preset barbells with baby weight and just rerack it if your delicate arms can’t hold 100lbs with ease
Sounds like someone got mogged
He's doing it to avoid having to deadlift the weight into starting position. same reason people curl in the squat rack. not that a dyel would understand
Black person what ever you are curling or rowing is a lot less than you could warm up for a deadlift unless your numbers are really pathetic
reading this makes me think Mark Rippetoe has a point with Starting Strength.
What do you mean by this if you are >315 deadlift(absolute minimum to be an intermediate male lifter) your minimum warmup is 45% of max 140lbs, there is no way you are curling or upright rowing 140lbs even as a 1rm as an intermediate
To only do compound lifts and get strong at those first so you can do other lifts with more weight w/o looking like a total nerd
>IST finally called me intermediate lifter
ive made it(to intermediate level)... finally..
>be novice lifter
>don't do DL
>lifts never stall because you never become an intermediate
>reach 8/9/10 just by adding 5lb to the bar each time you go to the gym
1. I believe anyone can deadlift 95 lbs
2. If you pay attention, this fricking moron took the safeties off.
Why would you need to deadlift it, it’s baby weight, just hold onto it or use one of the preset barbells with baby weight and just rerack it if your delicate arms can’t hold 100lbs with ease
If you need the squat rack just go up to him and ask
Do you need the rack? Just go behind him and breath very loudly and stare. He'll get the hint.
Just admit you got mogged and stop your seething
>lifting gloves
Squat racks are for squats and OHP at most
You should never ever do upright rows
Lmao what kind of sissy needs gloves?
This guy is a fricking idiot
That's a snatch grip high pull.