>vegetables are bad for you
>Grains are bad for you
>Dairy is bad for you
>Eating sugar is good blessed raypee
Who the fuck is right?! I don't want to do any of these and then realized at my 70s that I was wrong.
>vegetables are bad for you. >Grains are bad for you. >Dairy is bad for you
Do you want to know the real answer? It's that no one fucking knows. The reason there are so many camps with so many studies "proving" they're right is that there are mountains of conflicting data that support any and every health ideology. The replication crisis is real, conflicts of interest are real, politicization of publishing is real, it's all bullshit. Take it from the former editor of the New England Journal of Medicine
>It is simply no longer possible to believe much of the clinical research that is published or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.
*her name is Dr. Marcia Angell if you want to dig into this further btw
Well shit
What's the best diet then gay?
They need to bring the subjects race back into the equation.
Don't give me a study on diet where you mix the results of black, garden gnomes, caucasians and asians.
is this bait ? sorry im new to this board and this seems like a recurring meme or something
fasting is good for you.
food kills you.
The truth is that food has been mostly solved for a long-ass time now.
But that's not a profitable thing to say.
So people don't say it.
Eat a variety of foods to ensure a wide range of balanced micronutrition. Whole grains like rice and quinoa, fruits, vegetables, beans, nuts, eggs, milk, and minimally processed yoghurts. With occasional fish, poultry, and other meats, or more if you're trying to build muscle.
At least 10% of calories from each macro, and 33/33/33 at rest.
Stay away from sugar and processed carbs, particularly bread and factory food. Avoid added salt when you can, and don't rely too heavily on foods with a high cholesterol content.
That's about it. That's all you really need.
But you can't sell that. It's not flashy or catchy or meme'd like Vegan or Carnivore or Paleo or whatever stupid bullshit Frugivore diet is coming next.
So people start getting into the weeds.
Finding studies that can be twisted to support whatever fucking fad they're chasing.
And since there's so much goddamn study of food, of course they'll find things they can misrepresent, or poorly-done studies that they can wave around.
So then the population just gets confused, and where does that leave them?
In need of diet plans.
is bad for you
maybe garbage grainfed pasteurized crap is but raw dairy is great for you
Enjoy your hairloss kek
i can hear your brittle bones creaking from here
The U.S. has the highest rate of dairy consumption in the world AND the highest rate of osteoporosis in the world. You've been had.
You suck cock yeah? Dick? Penis? Whats wrong with you.
various meat and rice
eat seafood at least every other day
sqash, zucchini, radishes, lotus root
curry, udon noodles and beer for maximum growth
I just eat a variety of stuff with minimal/no processing and try to adjust based on activity level. Diet cult shit is a stupid clusterfuck.
you're one of those retards that reads a headline or infographic that quotes a study and doesn't read what they're actually saying aren't you?
maybe you would notice that the study that says grains are bad for you makes that claim after studying the effects of various grain batters on deep fried fast food and not raw simple processed grains
they're paid to write bullshit headlines to sway the market on a day to day basis
Are you new to this board retard? This board is full of cultists that say the stuff in the op, he's just expressing his frustration about how a fitness board can't decide which diet is best
have a nice day gay
Look at the mirror and think about your ancestry. Eat according to your ethnicity before industrial agriculture took over. If you are some sub Sahara African it makes no sense following the diet of a Northern society who faced harsh winters for generations.
But what all good diets have in commons is elimination of highly processed food. Simply avoid packaged food as much as possible.
meat>dairy>plants