>video about sleep. >sleeping is meant to be 7 and half hours or 6 hours or a multiple of 90 minutes. >try it

>video about sleep
>sleeping is meant to be 7 and half hours or 6 hours or a multiple of 90 minutes
>try it
>feel like shit
>go back to 8 hours of sleep

Anybody else not able to do this shit?
I keep seeing it everywhere

  1. 4 months ago
    Anonymous

    bro cant sleep properly

  2. 4 months ago
    Anonymous

    overcomplicating basic things, you deserve feeling like shit. Just sleep however long your body until your body wakes up on its own

    • 4 months ago
      Anonymous

      without an alarm i sleep 11 hours

      • 4 months ago
        Anonymous

        Because you've deprived yourself from enough sleep for years. You can't catch up a week's worth of shit sleep on one or two nights

  3. 4 months ago
    Anonymous

    Man I literally can't sleep three hours without waking up. I can't remember the last time I got an uninterrupted 7-8 hours. I've tried everything.

    • 4 months ago
      Anonymous

      tried GABA? whats that like?

  4. 4 months ago
    Anonymous

    Why do girls not look like this anymore.
    She is so cute
    I want to eat that pizza and then impregnate her

    • 4 months ago
      Anonymous

      corn syrup

      • 4 months ago
        Anonymous

        Im gonna hang those midwestern farmers.
        Ill get to it right after some more asmr

    • 4 months ago
      Anonymous

      Because it's current year and not 2005. Any other boomers remember what it was like before the garden gnome media began pushing disgusting as a female ideal? Good times.

    • 4 months ago
      Anonymous

      garden gnomes

  5. 4 months ago
    Uvo11

    Yeah sleeping is 90 minutes for me always better. A multiple 6 or 7 and half hours is tired in the video. Much better.

  6. 4 months ago
    Anonymous

    9-10 hours is optimal

  7. 4 months ago
    Anonymous

    IDK, bro. I sleep like 5hrs per night. I could go to sleep at midnight and then wakeup at 5am and feel like superman. Only time when I couldn't do this was when I had depression from being with my cunt ex wife.

    Figure out what you need to actually sleep well. That means maintaining deep REM sleep for long periods. You shouldn't toss and turn during the night. Cut all caffeine out of your diet, have a good schedule, get in a good mood before bed. You should mentally be relaxed and ready for sleep during your evening.

  8. 4 months ago
    Anonymous

    Some years ago I read about how REM is where the actual restful part of sleep is, and that there are methods to maximizing REM while cutting out the rest. You can't cut out all of it, and depending on your work schedule you can't do this to the extreme, but I managed after a few weeks to sleep for about 2 hours and have it feel like 8. I would fall asleep in just a couple minutes flat, and be in REM almost instantly.

    I couldn't do it every day of the week, but for about 2 months I would sleep no more than 3 hours at night and take a 20 minute nap in the afternoon when i got home from work. It was amazing how much free time I had. I had a physical job and worked out, so it helped to feel properly tired when the time came. The downside is that any type of skip, or sleeping more than the 3 forced a sort of reset, and you'd have to get back into it again.

    I can't do it anymore because of work schedule now, but I often take 20 minute naps where it's 100% REM, and it feels like I slept for 4 hours.

    • 4 months ago
      Anonymous

      if you control your rem are you also having lucid dreams?

      • 4 months ago
        Anonymous

        Dreams became VIVID and more common. Or I became better at recalling them. Lucid dreaming is a bit different. A few years before my REM maxxing I experimented with lucid dreaming, all that did was allow me unlimited sex dreaming but honestly had me waking up more during the night.

    • 4 months ago
      Anonymous

      >I would fall asleep in just a couple minutes flat, and be in REM almost instantly.
      Michael Stipe raped you in your sleep?

    • 4 months ago
      Anonymous

      That´s what DaVinci did

      but perhaps you just had a Hypomanic burst like i had when i was in college lol.

  9. 4 months ago
    Anonymous

    Sleep as much as your body needs. Everybody is different, how could a youtube video tell you anything about your sleep.

    • 4 months ago
      Anonymous

      This is a gay and inherently female statement. Nobody knows how much sleep their body needs without some way of objectively measuring it. Some of these fitness watches can do sleep tracking, they can track your breathing, heart rate, how much you move during the night, and detect when you're likely to be in REM sleep. What every single person needs is REM sleep. Nobody needs the 4+ hours per night that it takes them to get into REM sleep.

      • 4 months ago
        Anonymous

        You need as much sleep as you can without waking up from an alarm you gay gay. Everybody knows exactly how much sleep they need.
        There is more to sleep than just REM.
        I wish i could strangle your fat face with my cock.

        • 4 months ago
          Anonymous

          Unfortunately, no. Sleep free from disturbances can lead to waking up early, but that does not mean its restful. Alcoholics can lie in place all night long, barely ever turning in their slumber, and have almost zero sustained REM sleep.
          Sleep quality can and should be objectively measured, it isn't just guesswork.

  10. 4 months ago
    Anonymous

    You are a retard.
    The video is talking about taking advantage of your sleep cycle. It's best for you if you wake up during your light sleep, becouse normaly than you should feel fit when waking up and not like you got driven over by a truck.
    And one full sleep cycle takes 90 minutes on average, that's why the talk about 6 and 7 1/2 hours. But everybody is different and has sleep cycles that are different long and even for the same person not every sleep cycle has the same duration.
    If you really want to take advantage of your sleep cycles you should get a special alarm clock that measures your cycle. It has a bracelet that measures your pulse and how much you move around in bed and decides on that in what phase of your sleep you are. Then it will wake you up in a pre determint time range.

  11. 4 months ago
    Anonymous

    REM sleep is the only thing that matters. doesn't matter if you sleep 10 hours but only get 4 hours of REM sleep, you'll still wake up tired.

  12. 4 months ago
    Anonymous

    You're supposed to sleep enough to not need an alarm you buffoon

  13. 4 months ago
    Anonymous

    man i average like 5 hours of sleep a night. lots of reoccurring nightmare and my moms an insomniac. i hear it’s genetic. im ngmi bros

  14. 4 months ago
    Anonymous

    for me it works but i need 2 hours for the first sleep cycle. which comes back to 8 hours. the only use i've found for this is when you either have to sleep less then usual (i find 6.5 hours easier and more refreshing than 7.5) or when you have to change your sleeping time (changing by 90 minute increments makes it easier for me). changing sleep times would be easier achieved by taking melatonin for a week though

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