Vince Gironda 3 dozen eggs a day. Posted on February 21, 2023 by Anonymous He claimed its like a mini dbol cycle so lets discuss, 3 dozen eggs a day, yay or nay:
how do you even cook them to make them bearable
honestly even the thought of eating 36 eggs a day makes me nauseous.
the secret is making a turmix from raw eggs and just slonking them because no way you can eat that much a single day..
I am tempted to do 25-30eggs a day for 2-3 months just to see what happens.
>1 banana for taste
understandable, raw eggs taste like ass.
You taste like ass
>ends up being under 60 grams of protein total when you account for lack of absorption from egg protein (50%)
I don't get it, just eat 2.5 scoops of whey + 1 cup of milk and you get over 60 grams of protein for under 500 calories, add a scoop of yogurt, strawberries, rasberries, etc. as flavoring and its still under 600 calories.
>ends up being under 60 grams of protein total
The point was moreso to get a ton of cholestoral to boost muscle growth. It was based off a diet they used to give to burn victims which helped heal tissue in a similar way to steroids
>Take between meals
WHAT FUCKING MEALS?? There's nearly 2000kcal in that concoction alone.
yeah the diet closes with 1lb hamburger meat and 1-2lbs of steal with steamed veggies. not even kidding that its +36eggs.
it would bankrupt me if I tried to eat like that.
>1-2lbs of steal with steamed veggies
Start paying for your groceries, blackamoor!
Seriously, though, I think I could finish 36 eggs but not anything else, and especially not day after day.
>1-2lbs of steal
kek funny typo
but soon gonna reflect the reality as goycery store prices are unacceptable
If I went with this diet the eggs would be 8 euro, hamburger meat 5, steak 9-19. Thats just crazy. Then you gotta buy shit like milk, yogurt, some goyslop here and there, whey.
Totally unsustainable for me. I will up my egg doses for now to 15-20 a day but lotta people claims raw eggs have very bad protein absorbtion rate.
Maybe this diet is nothing but a meme.
>but soon gonna reflect the reality as goycery store prices are unacceptable
Most meat alone went up nearly 100% here in my country. Eggs maybe 50%
There's talks about massive strikes all over the industries here if wages don't go up at least 12% to combat out inflation.
I was already buying meat, eggs, milk and vegetables from a local farm, and thankfully they haven't raised the prices yet, so I'm basically paying the same for good quality produce as the frankensloygop from the stores.
>Maybe this diet is nothing but a meme.
I lost 42kg last year and was eating at least 4 eggs a day, while cutting out all simple carbs. My bloodtests came back better than they had been in over a decade. If it's a meme then it's a good one.
>I was already buying meat, eggs, milk and vegetables from a local farm, and thankfully they haven't raised the prices yet
lucky you. impossible for me. I live in city pozzcentral.
>at least 4 eggs a day
I mean eggs are super healthy, every should eat 5 a day atleast but cooked eggs and raw eggs said to have different protein absorbtion rates, wich makes slonking 36raw eggs a day pretty wasteful or not. I dont know what to think about this dude.
Sure if I ate more eggs a day that would alone be positive step towards healthy living, eating, gains but I get bored of eggs pretty fast. I need bacon and cheese with that shit or else I burn out of scrabled eggs in a week.
You get gains off 9 eggs aday in your last meal. So 36 spread out would be gains galore as egg is low release protein so youd have constant drip of aminos in your blood and then youve also got good amount of building blocks to produce hormones from with the fat. Some anon was starting it on 14th I think. Like I said id do 9 first for 4 to 8 weeks, see if you can stomach it, and then double that for 4 weeks then do 4 weeks at the 36.
*slow release protein
curious how this only started getting discussed on here after eggs got fucking unaffordable
I am paid shill of Big Egg.
Dunno, very unfortunate timing for sure. Just like last year when I started growing my own veggies for fun and elecricity bills tripled...
Now Im gonna do this egg diet and pay an arm and leg for fucking eggs...
>I am paid shill of Big Egg.
You jest but we have a resident schizo who thinks that if you advocate for eating animal products in any capacity you are shill for Big Milk
Aldi, at least in my area, has not doubled their egg prices. I still get pasture raised eggs for about 4-4.50 per dozen. You can get normal eggs for a dollar or so less.
People have been talking about the hormonal benefit of eggs since at least pre-Covid
not the first thread about it in the last seven days i see here. wasn't discussed that much on here in a while. and i'm aware since i both looked at the op pic and own a copy of raw egg nationalism
Okay, demonstrate your "dbol" gains then, before and after. You know this was just a celebrity trainer who invented meme shit be relevant right?
This board is dumber every day.
The carnivore shit is linked the beef industry. They even have magazines for talking about beef. All fat people too.