>visible abs. >huge fat ass love handles

>visible abs
>huge fat ass love handles
kill me

  1. 2 months ago
    Anonymous

    Show me that ass

    • 2 months ago
      Anonymous

      >Show me that ass

  2. 2 months ago
    Anonymous

    Time to diet down while training.
    Hope you get your moles checked yearly.

  3. 2 months ago
    Anonymous

    bruh this is my body minus the cancers.

    how tf do i lose these fucking love handles. why is my fat distribution so feminine!?

    • 2 months ago
      Anonymous

      its because your hormones are fucked. avoid all petrochemicals when you can and eat more eggs. none of this bullshit is muh genetics

      • 2 months ago
        Anonymous

        who is petro

  4. 2 months ago
    Anonymous

    unironically try spot reducing with hula hoop for a week. If it works, you gotta post about it as thanks.

  5. 2 months ago
    ........

    kill u? i think u want ppl to fuck u gaybou.........

  6. 2 months ago
    Anonymous

    >Reduce calories by a barely noticeable amount for 2 months
    >Problem solved

    wow, truly a massive barrier to success

    • 2 months ago
      Anonymous

      For guys like us it's more than just 2 months of cutting to lose love handles. OP is looking at at least 5 months, 20lbs before those things go away

      • 2 months ago
        Anonymous

        you can lose 20 lbs in 3 months. silence, demoralizer.

        • 2 months ago
          Anonymous

          I was going off a standard 500 a week which is 4lbs a month. If you want to lose 20lbs in 3 months you're looking at a -850 calorie deficit. It's not a bad cut and is surely capable if you know what you're doing

    • 2 months ago
      Anonymous

      Fat stored on the stomach and sides is often the very last thing to go on a man. He might need to cut an unreasonable amount of weight to get rid of what is essentially 2lbs of fat.

      • 2 months ago
        Anonymous

        its not really unreasonable i mean that is what it is. if your goal is to be big and buff yeah you need to drop very low but thats literally it

        most fitness influencers and zoomers you see are like 140lbs - 150lbs even though they might e-stat ~180lbs. It comes down mainly to insecurity. But it's definitely very normal, 150lbs with abs is kinda big tbh.

        • 2 months ago
          Anonymous

          Just having more muscle in those areas could be enough to make it look way better. I’m fairly high bodyfat, but I do a lot of lower abs, low back, rotational, hip stuff and it doesn’t show up in those areas as much even though I probably have more fat there than he does. People usually neglect low abs and obliques because they want a small waist, but if you aren’t totally cut it just shows up as there being more bodyfat there than muscle.

  7. 2 months ago
    Anonymous

    I have this same problem

    >have visible abs
    >lovehandles feel more like loose skin than anything
    >try 3 different bf% measuring methods with calipers and tape
    >all say about 10%
    >fml start bulking anyway

    Lost 15 lbs while still progressing on lifts, on an 800 calorie deficit for 2 months and change. Towards the end I felt like a fucking corpse halfway through my workouts and starving an hour or two after every meal. I'm still DYEL so I just need to get bigger, I think. My adonis belt is pretty fuckin thick so it'll balance out

    • 2 months ago
      Anonymous

      eat more what the fuck

  8. 2 months ago
    Anonymous

    >slightly visible abs when flexed
    >"visible abs guise"

    moron, you're fat.

    • 2 months ago
      Anonymous

      Yeah… post an unflexed pic OP

    • 2 months ago
      Anonymous

      >muh posefrauding
      >muh flexfrauding
      >muh angle + lightfrauding
      this is your brain on /cbt/

  9. 2 months ago
    Anonymous

    obliques

  10. 2 months ago
    Anonymous

    where are the visible abs? you are 20% bodyfat

    • 2 months ago
      Anonymous

      20%? More like 25%. OP is a fucking LARD ASS. Put down the fork, gay!

    • 2 months ago
      Anonymous

      20%? More like 25%. OP is a fucking LARD ASS. Put down the fork, gay!

      im 6'1 160lb retards

  11. 2 months ago
    Anonymous

    I'm in the same boat, but I'm 100 lbs with a high bf%-to-muscle ratio and can't safely run a 500 kcal daily deficit since my TDEE is like 1500.

    The solution, I figured, was training my abs. Got a hernia, was too skinny to get a mesh, and now I can't lift much at all.

    • 2 months ago
      Anonymous

      bruh how did you get a hernia doing abs lmao

      • 2 months ago
        Anonymous

        I suspect it happened from doing leg raises. Sustained a small but extremely annoying umbilical hernia. Feels like the skin on my stomach is a few inches too short, like it's getting pinched together from the inside.

        • 2 months ago
          Anonymous

          fucking hell sorry to hear that hope you recover soon

    • 2 months ago
      Anonymous

      Are you a very short girl? If not, you are probably anorexic and your body is falling apart from lack of nutrients.

  12. 2 months ago
    Anonymous

    Those are for my gripping pleasure babe.

  13. 2 months ago
    Anonymous

    Bro just pull up your shorts 1 inch like our fathers and grandfathers, literally as easy as that

  14. 2 months ago
    Anonymous

    lipo

  15. 2 months ago
    Anonymous

    >huge fat ass love handles
    indeed

  16. 2 months ago
    Anonymous

    >finish first bulk
    >decide to cut since I feel 20% bf is too much
    >get around 12% bf, no visible abs but visible ribs
    What's the point of getting under 15% bf if I don't have visible abs? Been training abs 3 times a week during 4 months since that and still no visible abs. Bros do you have a solution or is it pure genetics?

    • 2 months ago
      Anonymous

      on my bulk, this is my fear when I cut

      • 2 months ago
        Anonymous

        Let's see if someone has a solution to this.

        what are you doing? 3 times a week? thats fuck all they recover really fast, I train them every day

        I train chest with abs because the rest of the days I do compounds lifts, so I basically train them always. I got a strong core but they seem not to grow sadly.

        • 2 months ago
          Anonymous

          weighted hanging leg raises, train em directly the indirect training is a meme

          • 2 months ago
            Anonymous

            This is what I do on an abs day: hanging leg raise, crunches on a machine, planks and cycling crunches.

            • 2 months ago
              Anonymous

              this [...]

              Yeah that stuff is really high rep. You don’t want to give yourself a hernia, but you can do more intense variations of that stuff and stimulate more muscle growth. I do hanging leg raises, but raise my legs all the way above the bar, Russian twists holding a plate, hanging windmills, weighted/elevated planks.

              • 2 months ago
                Anonymous

                Next day I train abs I will change the routine a bit and I hope I will see better results.

              • 2 months ago
                Anonymous

                Good luck anon. Abs are hit by compounds, but if you feel no soreness in them at the end of a regular workout it never hurts to throw a few sets in at the end.

              • 2 months ago
                Anonymous

                That's how it was for me so I bought an ab wheel. Now I'm really feeling them.

              • 2 months ago
                Anonymous

                Those are brutal. One set to failure was all I needed for a long time.

    • 2 months ago
      Anonymous

      what are you doing? 3 times a week? thats fuck all they recover really fast, I train them every day

    • 2 months ago
      Anonymous

      How do you train them?

      • 2 months ago
        Anonymous

        this

        This is what I do on an abs day: hanging leg raise, crunches on a machine, planks and cycling crunches.

  17. 2 months ago
    Anonymous

    Need hormones back in balance somehow. There really must be something going on like sneed oils or the like. We must find it

  18. 2 months ago
    Anonymous

    >visible abs
    No. Lose weight

  19. 2 months ago
    Anonymous

    ew

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