>vitamin D is the most important micronutrient for mental and physical health

>vitamin D is the most important micronutrient for mental and physical health
>sunlight is the best way to naturally produce vitamin D
>air pollution allows more bad sun rays through the atmosphere, making sunbathing unviable

Among a variety of other health detriments caused by pollution and artificial food production. Microplastics, mercury poisoning, estrogen, etc. Is it even possible to be at our most optimal health in the modern world?

  1. 4 months ago
    Anonymous

    >air pollution allows more bad sun rays through the atmosphere, making sunbathing unviable
    A quick Google shows the complete opposite

    • 4 months ago
      Anonymous

      It doesn't, anon.

  2. 4 months ago
    Anonymous

    wait until you find out about the carbon nanotubes and aluminium oxide

  3. 4 months ago
    Anonymous

    bruh just drink vitamin D milk lmao tf

    • 4 months ago
      Anonymous

      Vitamin D from food barely cuts it. Spend an hour directly under the sun and your overall mood and energy levels will be at their peak for the rest of the day, even if you're just lying flat. This is probably due to the fact that the self-production of hormones itself often has effects that are separate from the introduction of hormones from external sources, as is the case with testosterone production and aromatization.

      • 4 months ago
        Anonymous

        What if you take around 25k ius per day tho?

        • 4 months ago
          Anonymous

          Like I said, it's possible that some benefits only come as a result of self-production, rather than consumption. Vitamin D is split apart into different types.

          • 4 months ago
            Anonymous

            well that's not what the data shows

    • 4 months ago
      Anonymous

      Bro literally just go outside

  4. 4 months ago
    Anonymous

    Vitamin d is a hormone

  5. 4 months ago
    Anonymous

    >go on vacation
    >tan, swim, tan some more
    >not looking like a pale ghost for a change
    >don't want to kill myself
    I wonder how long that's gonna last

    • 4 months ago
      Anonymous

      If you got the money, might as well tan all you want and go in for bi-monthly check-ups with a dermatologist. Early stage skin cancers can be treated with just a wort spray.

  6. 4 months ago
    Anonymous

    I live in North Scotland so I'm basically screwed

  7. 4 months ago
    Anonymous

    >go hiking with dad for a week
    >can only think of what a failire I am, wagecuck, braindead after 1500 hrs of "sleep debt," longing for oneitis, how repulsive and worthless I am, my tinnitus and how it will never go away, how my mom spent hours trying to find things I would like and sent me to a nice school so I could have a career and ended up a factory wagie
    Being outside in the sun just made my mood worse.

    • 4 months ago
      Anonymous

      sorry anon

      • 4 months ago
        Anonymous

        It's all my own fault anyway.

    • 4 months ago
      Anonymous

      Thats on you. A lot of the things i spent my time doing as a kid/teenager was just to distract myself from my fears

      • 4 months ago
        Anonymous

        Same but that was mostly vidya shit or hobbies that could really focus my mind and I could avoid thinking about things. I love being in nature but after 3 years of sleep deprivation I don't feel any connection to nature anymore.

  8. 4 months ago
    Anonymous

    >sunbathe balls
    >exercise autistically
    >read philosophy circlejerk books
    >still a nobody on the internet
    >meanwhile some rich hippie ca literally go kill himself due to negligence and be 100 times more impactful to humanity than you
    It's over

  9. 4 months ago
    Anonymous

    "Optimal health" is a psyop in itself.
    There's only effectiveness given a certain environment. That means that people that require less sleep, hormones not as affected by microplastics or air pollution will thrive in the coming future. Fitness is always relative. Get good (frankly genetic, so nothing you can do about it) or get filtered. I have a friend who smokes, doesn't sleep too much, yet he's high functioning, he literally never gets sick even though on paper he should be getting every cold as one would assume he has a very low immune system. Will he get some cancer or such in the future? I don't know, maybe. But so far he's functioning very well.

    Don't focus on optimizing shit or going out into the woods to live like some monkey. Workout, try to eat healthy, sleep well and take care of yourself. But other than that there isn't much you can hope for. "Optimization" or health maxxing is a meme. You have to compete in the environment you find yourself in if you wish to craft a better one for the future.

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