Vitamin D Toxicity

I take 10,000 IUs of Vitamin D a day, btu can't find a good resource on whats considered toxic. Some say 60,000 IUs is the toxicity level, and some say as little as 4,000 IUs is the level. Whats the truth?

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  1. 11 months ago
    Anonymous

    I take 20,000 and sunbathe if I don't have work to do outside.
    Pussy.

  2. 11 months ago
    Anonymous

    Vit D toxicity is due to high serum levels, which are built over months, it's also a non linear curve and you start getting to need higher doses to increase your serum levels at higher levels
    If you're really deficient as high as half million IUs in a single dose won't give you toxicity, if you are already at highish levels it could throw you into toxicity
    It also seems that toxicity serum levels could be quite different for some people
    It's definitely not 4000 IUs, you should be looking at well over 20000 IU daily to approach toxicity after a few weeks or months, the 4000 figure is scaremongering to keep you deficient

    • 11 months ago
      OP

      I've been taking 10,000 for months now, should I up my dose then? I've been doing this for probably close to 8 months.

      • 11 months ago
        Anonymous

        Probably not, 10k should get almost everyone to optimum levels or above that, if you really want to know get your serum levels checked, you want something like 50 to 60 ng/ml, not more than 100 ng/ml and at least 30 ng/ml

        • 11 months ago
          Anonymous

          Wow someone here has a brain. You do not belong on IST try

          [...]

    • 11 months ago
      Anonymous

      This is correct

      I take 10,000 IUs of Vitamin D a day, btu can't find a good resource on whats considered toxic. Some say 60,000 IUs is the toxicity level, and some say as little as 4,000 IUs is the level. Whats the truth?

      It just depends. But at the doses you're discussing it would have to be long-term before serum levels get too high.

      Probably not, 10k should get almost everyone to optimum levels or above that, if you really want to know get your serum levels checked, you want something like 50 to 60 ng/ml, not more than 100 ng/ml and at least 30 ng/ml

      This is correct. The numbers you mention are right and ultimately anyone should get their numbers checked to figure out what to do next.

      I think in the literature the lowest vitamin D producing toxicity was in the ballpark of 500,000+ IU a day for several months. They started having uncontrollable spasms and other sorts of shit, eventually recovered.

      • 11 months ago
        OP

        If that's the case I winder why theirs no consensus on what the right level is. I've seen like ten different answers in my research on this.

        • 11 months ago
          Anonymous

          Because everyone metabolizes vitamin D differently, everyone gets different amounts of sun, different people produce different amounts of vitamin D in response to the sun, then people tan which lowers how much vitamin D they make. So what's toxic to one person might not be to another because of the variable amount of D they're getting.

          It's also mostly a guess, because you're not going to dose up people until they get fricked up.

  3. 11 months ago
    Anonymous

    I was a bit deficient and my doctor prescribed 5,000 IU a day from September-April or May each year.

    I asked "what if I only have 10,000 IU at home?" and was told that I could also take that every day and be fine. I probably would avoid taking it every single day 365 but you're probably just fine

  4. 11 months ago
    Anonymous

    The problem is more than 3000UI per day will calcify your liver or kidney over time, not toxicity.

    • 11 months ago
      Anonymous

      If you get vit K in your diet this isn't an issue

      • 11 months ago
        OP

        The supplement I take comes with 125 mcg of K2.

    • 11 months ago
      Anonymous

      no it wont
      hypercalcemia wont happen until at least 50k iu a day and even then its prob unlikely if youre taking d3 (you should never take d2 or d1 bc these can easily cause hypercalcemia)

      • 11 months ago
        OP

        Yeah its D3 aswell

        • 11 months ago
          Anonymous

          k2 moron

  5. 11 months ago
    Anonymous

    Add vitamin K2 to that

  6. 11 months ago
    Anonymous

    I once took 50,000 IU per day for around 6 months. No toxicity to speak of.

    • 11 months ago
      Anonymous

      did you notice any changes?

      • 11 months ago
        Anonymous

        It's hard to say for the most-part. There were a lot of changes going on at that time. One change though, you wouldn't believe me if I told you. I still chuckle about it tbh.

        • 11 months ago
          Anonymous

          big cums?

          • 11 months ago
            Anonymous

            see

            Dick increase. Many such cases.

            bingo.

        • 11 months ago
          Anonymous

          Dick increase. Many such cases.

  7. 11 months ago
    Anonymous

    Taking 10,000 IU of vitamin D per day is considered a high dose, and taking 20,000 IU per day is even higher. While high doses of vitamin D are generally considered safe for short-term use, long-term use of high doses can lead to vitamin D toxicity, which can cause symptoms such as nausea, vomiting, constipation, weakness, and kidney damage.

  8. 11 months ago
    Anonymous

    I have taken 10,000iu a day for months and was 29 ng/dl (low). 20,000iu for two months got it up to 42 ng/dl. I think everyone's different though.

    Since it's nice out again and I don't live in israelite England any more, I just go outside for an hour or two like God intended.

  9. 11 months ago
    Anonymous

    10,000 IU per day sounds excessive unless you're morbidly obese. But the real answer is don't listen to morons on the Internet throwing out numbers, go to a blood test lab every few months and measure. Then you'll know for sure what your levels are.

    • 11 months ago
      Anonymous

      Nah, 10k a day for months barely got me above 50 ng/ml

  10. 11 months ago
    Anonymous

    Vitamin D is literally rat poison.
    It affects your vitamin A levels as well. So you soak up more carotenoids and retinol. Becoming a toxic sponge of homosexualry.

    • 11 months ago
      Anonymous

      Proofs?

      • 11 months ago
        Anonymous

        Put rat in sun with no water. Rat will be dead in a week

    • 11 months ago
      Anonymous

      it comes from the sun though?

    • 11 months ago
      Anonymous

      you're bald

    • 11 months ago
      Anonymous

      Anything else to share?
      Any good links on this topic?
      Been reading about vitamin A toxicity recently.
      Very dark rabbit hole.

  11. 11 months ago
    Anonymous

    If your a non responder then supplement topical magnesium and borax

  12. 11 months ago
    Anonymous

    No point in taking D supplements. In the summer in most places, the sun is intense enough to get enough D3 through skin converting cholesterol in response to exposure to sunlight. If you're short on it and you're eating food like eggs or butter, you should be able to always have more than enough D3.

  13. 11 months ago
    Anonymous

    I’m too scared to go to the doctor since I did not take the vax

  14. 11 months ago
    Anonymous

    >Fourteen adult men volunteered to participate in an experiment to evaluate the potential for penile growth as a result of taking 50,000 units of vitamin D 3 and 100 mcg of vitamin K 2 daily. Penis length increased an average of 0.46 inches and circumference increased an average of 0.523 inches, both statistically significant. These results are comparable to those obtained with use of a vacuum pump or with surgical augmentation. We suggest that men interested in penis augmentation consider this much simpler and safer approach when they are interested in penis enlargement.
    https://www.researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3
    Has this been tested with a sample size of more than 14 men?

    • 11 months ago
      Anonymous

      >anon thinkin’ ‘bout dicks again

    • 11 months ago
      Anonymous

      >Not even a real paper
      >Some gay dude sends people vitamin D for free dick pics

      • 11 months ago
        Anonymous

        >Hello sir. Yes I am a scientist.
        >I need to inspect your dick, for serious science reasons.
        Pretty fricking genius. Wonder if it would work on women.
        >Yes, I need to personally inspect the tightness ratio of your vag to anus.
        >Yes vitamins may have an effect.
        >This is very serious science.

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