Which form is the best?
Some say K2 with D3 is great for energy.
Each on their own not the combined trash.
I know MK7 is good for bones but is the other K2 the one for energy?
Also know K2 should not be taken in huge doses.
Vitamin K2
Which form is the best?
Some say K2 with D3 is great for energy.
Each on their own not the combined trash.
I know MK7 is good for bones but is the other K2 the one for energy?
Also know K2 should not be taken in huge doses.
I like the Now Mega D-3 & MK-7.
Also K-2 = MK-7.
how much K2 should I be taking for 12000 I.U of D3 a day so my arteries don't get clogged?
100mcg of k2
mk-4 seems to do some weird magical shit like fixing your jaw or posture if you megadose it
Elaborate
there are lots of testimonies of people fixing their teeth's positioning after taking 45 mg of mk4 everyday without getting garden gnomeed by the dentist
K2 makes my benis slightly larger. Like half an inch or so.
YMMV. And not sure if I have to take it with D(heh)3, cuz I already take that every day regardless. I think i use the m7, pretty sure.
Someone wrote this on another thread:
D3+K2 changed my life ngl. starting taking 2400mcg daily and my energy has gone through the roof.
Thats 8000 iu of each? Isn't that overkill on the K2
what's wrong with a combined supplement? picrel
Why would anything be wrong with it? That's what I told the op in fpbp.
Take both
Just
Eat
Food
Stop
Buying
Stuff
Fuck you fattie, stop posting, back to /b/
>you are fat if you eat real food and dont take unessential pills
D3 (which should be combined with k2) is pretty essential in a lot of places
unless you are really outside for 12 hours+ daily until winter
This. K2 isn't hard to get if you consume dairy and weekly liver. Though if you eat a 'typical western diet' of processed shit then the likes of K2, D and selenium will come as revelations to your likey deficient body.
I'm leaning towards 'anything'. I took MK9, which no one talks of taking, and noticed the penis enlargement from improved blood flow effect. Ray Peat said, IIRC, supplementing k1 is good enough as it kicks off a process causing production of k2 in the body.