W or L?

>21 yo
>been in the gym for 2 years
>lookin good
>forearm still lookin like a literal stick
thanks genetics T_T

how long till the progress actually shows?

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  1. 1 month ago
    Anonymous

    Zoom zoom

  2. 1 month ago
    Anonymous

    You look all around like a literal stick. HAve you considred lifting and eating?

    • 1 month ago
      Anonymous

      oh you dont know, i used to be 55kg before i started lifting working out now im like 75kg

      • 1 month ago
        Anonymous

        Good, continue gaining weight. You must've been a literal skeleton at 55kg

        • 1 month ago
          Anonymous

          i rly was, got tired of always being made fun of so i hit the gym
          i also believe we're all gonna make it

      • 1 month ago
        Anonymous

        why do you lie on the internet? no you have not gained 20kg of solid lean muscle mass. That is arguably the absolute maximum it is possible to gain naturally in your entire lifetime. and why i say solid is because your bodyfat was probably more or less the same when you started as it is now as a stick.

        • 1 month ago
          Anonymous

          well it was more like, i trained to 18-19 55-65kg,
          19-20 was when i went abroad, where i more like maintained, but actually got smaller, bench went from 55kg to 40kg body weight went to 70kg
          and now 20-21 i gained kilos, 75kg and surpassed my 55kg pb bench with a 60kg (a couple weeks ago actually)
          i also started deadlifting
          when i say ive been training for 2 years, its actually 3 but there was a 1 year gap where i didnt do shit, gained some weight but lost muscle-mass

        • 1 month ago
          Anonymous

          What are you sperging about? At no point he has claimed he has put entirely muscle. Even with fat gain he looks probably healthier than what he did at 55kg

          • 1 month ago
            Anonymous

            i can agree to that, 20kg pure muscle is insane but im not that lean nowadays. back in highschool when i was 55 i was like 6-8% (literal stick i remind you)
            now i think im 12-15% tho i havent measured since 3 years o.o

        • 1 month ago
          Anonymous

          anon I think your brain tried to save energy by autocompleting what OP said. This means you're probably not autistic, which is good for you.

  3. 1 month ago
    Anonymous

    You're whole body looks like a literal stick you fricking DYEL.

    • 1 month ago
      Anonymous

      im 21 i do not get swol like that in a couple of years T_T
      also DYEL wdim?

  4. 1 month ago
    Anonymous

    You look good. How did you stay lean while gaining?

    • 1 month ago
      Anonymous

      not eating cuz food is expensive and i cannot buy monkey chow in the EU, also when i go hard on bulking i shit like 2-3 times a day

      • 1 month ago
        Anonymous

        I mean you can't gain weight if you don't eat. 20kg is nothing to scoff at.

        • 1 month ago
          Anonymous

          yea diet change, but its basically i just eat more. i dont count my protein, hell i dont even drink protein shakes. (tho i did during my 1st year)
          i do like a 1000cal smoothie with half a liter of milk every morning. So i think i get enough protein from that, also from meat i cook
          i try to get my 3-4k calories a day to not be in a deficit or just to keep my weight consistent. if i dont get enough calories i just eat donuts
          i also do some cardio from time to time but its ehhhh~ nothing significant
          keeping lean i think is mostly genetics, and i would much rather have a 100kg bench then have a sixpack

  5. 1 month ago
    Anonymous
  6. 1 month ago
    Anonymous

    You basically look like shit and posing under lighting.
    Just lift harder, that's always the answer

  7. 1 month ago
    Anonymous

    I want to have sex with you.

    • 1 month ago
      Anonymous

      some guy offered to smd irl T_T
      (no i did not accept cuz thats gay af)
      this d is only for my sister sry guys

      • 1 month ago
        Anonymous

        >this d is only for my sister sry guys
        nevermind you have potential.
        lift and eat a lot but lurk a bit more, you will make it. DYEL means "do you even lift". you don't want to be a DYEL

        • 1 month ago
          Anonymous

          yea i legit have a crush on my sis since i was little and touched her >:)
          also had wet dreams about my best friends mom recently
          but im just an incel with no gf and 4k pp in osu
          i dont want to be a DYEL

    • 1 month ago
      Anonymous

      >w-what did you say sensei

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