WAGMI

Post your recent achievements and help out your bros. Guides on how to make it.

  1. 1 month ago
    Anonymous

    Got 70 kgs on bench for orm
    Squats is 80 for 3
    And OHP is 40 for 4 reps
    Feeling stronger but rookie numbers, still need more

  2. 1 month ago
    Anonymous

    I can finally do unassisted Pull Ups and Chin Ups. I hit 1pl8 OHP before I even got to the point where I could do a chin up so I'm very happy. A large part of it is that I finally committed fully to a long cut and lost like 40 lb so I weigh less, but my back gains still hitting hard despite the deficit. 195 lb rn, aiming for 170-180 range before I bulk back up (slowly). I'm 6'3 for reference

  3. 1 month ago
    Anonymous

    Hit OHP 100lbs for 5, a month ago my 1rm was 65. Blowing up crazy lately

    • 1 month ago
      Anonymous

      Are you a woman?

  4. 1 month ago
    Anonymous

    Finally managed to run 10K this morning after 4 weeks of doing 2 5Ks every other weekday and an 8K once every weekend. Feeling accomplished right now. I am wondering whether I should care about speed though. I like taking walks in between to budget my energy properly, so I ended up with 1 hour 15 minutes to complete the 10K. Is faster better? How much should it matter?

    Currently 63.5kg, doing OMAD/20-4, goal weight is 56kg. 168cm height.

  5. 1 month ago
    Pb_runner

    >added weight to my squat deadlift and bench
    >received a steel mace in the mail and immediately started successfully executing steel mace training exercises
    >barbecued burgers for family and made homemade buns
    >learned how to smoke meat and have been smoking 10-20lb cuts of meat (brisket, pork shoulder) every weekend for over a month
    >hit on some married women at a mixer last night (didn’t notice they were married initially)

  6. 1 month ago
    Anonymous

    Started working out after months of browsing fit and reading about fitness
    Earlier couldn't do more than 20 normal pushups, now can do 50 in one go.
    Earlier couldn't do more than 5 diamond pushups, now can do 20

  7. 1 month ago
    Anonymous

    i'm eating food again. I know it sounds stupid but life's been so fucking hectic this year that food brought no comfort anymore. More often than not I found myself so stressed or exhausted that I skipped meal. After a while it became an habbit and then by the end of the day I'd often discover that this day I must have ate practically nothing. My family worried why I'd be losing weight despite being already skinny, and at some point it got bad enough that I'd feel these kinda headache filled blackouts coming and had to sit down fora minute.

    Anyway i've been having at least two serving of food these days, so I'm hitting it up again to put some muscles on.

  8. 1 month ago
    Anonymous

    >205 snatch hi pull
    >205 bench press
    >BUT STILL only 350 deadlift and 250 squat

    • 1 month ago
      Anonymous

      Oh I also went into clearing this dudes property he called me big 🙂

  9. 1 month ago
    Anonymous

    Hit 10 reps for +25lb weighted chins yesterday so gonna try +35lb next time

  10. 1 month ago
    Anonymous

    honorary scene https://youtu.be/6MpmkOmKUK4?t=72

    • 1 month ago
      Anonymous

      this whole fuckin show is just lifting inspo holy shit

  11. 1 month ago
    Anonymous

    >Gave up on bulking because eating too much made me puke
    >Instead went for boxer/karateka body > huge
    Working extremely well, although I'm more of a judo guy I've become better at striking. Guess my body was more built for fights than bodybuilding considering I'm only 177cm and 60kg

    • 1 month ago
      Anonymous

      >60kg
      >Built for fighting

      • 1 month ago
        Anonymous

        I mean I can throw someone double my weight considering my shitty Judo background. Not like I can be a heavyweight boxer

        • 1 month ago
          Anonymous

          >I can throw someone double my weight
          >In practice

          • 1 month ago
            Anonymous

            Dad weighs 119kg, threw him with ease. No matter how much you greentext me, you wont magically gain technique if thats what your coping for

    • 1 month ago
      Anonymous

      God damn, Andy Hug weighed 100 kg at your height

      • 1 month ago
        Anonymous

        I wish I could be Andy Hug lmao. Its just very difficult to bulk because of a small stomach and my metabolism works too fast.

        • 1 month ago
          Anonymous

          I feel you anon, but really try to bulk at least to 70 kg, you will be more athletic

  12. 1 month ago
    Anonymous

    > squatted lmao3plate today for the first time today

    4 plate actually feels pretty achievable.

  13. 1 month ago
    Anonymous

    6 reps 80kg squat
    5 reps 40 kg OHP
    8 reps 55kg bench
    going for 5 + reps 90 - 100 kg deadlift tommorow wish me luck

    still lonely

    • 1 month ago
      Anonymous

      its okay bro you'll make it, call up some friends in person or online or find a nice girl at your local gym or library

  14. 1 month ago
    Anonymous

    started the year doing 6 reps of pullups/chinups
    now at 12 reps, body weight stayed the same or got slightly heavier

    • 1 month ago
      Anonymous

      switch up with a little weight added with a vest or a dumbbell between your feet, extra gains

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