>wake up. >eat oats. >lift weights. >eat hummus. >eat lentils & rice. >sleep

>wake up
>eat oats
>lift weights
>eat hummus
>eat lentils & rice
>sleep

Why can't I hold all these gains?

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  1. 1 month ago
    Anonymous

    It's impossible to hold on to nothing.

    • 4 weeks ago
      Anonymous

      fpbp

      The protein and other nutrients aren't as bioavailable as in meat, due to defenschemicals on part of the plants

      fricking this
      OP, you have interenet access, fricking use it for something other than social meida and porn you braindead moron

  2. 1 month ago
    Anonymous

    eat more lentils, moron

  3. 1 month ago
    Anonymous

    This homie dying of lectin poisoning

    • 1 month ago
      Anonymous

      >bury thus homie wit deenz
      >homiez returns
      >no longer a homie but swole fren

  4. 1 month ago
    Anonymous

    The protein and other nutrients aren't as bioavailable as in meat, due to defenschemicals on part of the plants

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        I'm glad moxyte has dropped pretense about being a vegan and is fully about "muh plants, meat bad" now

  5. 1 month ago
    Anonymous

    Lentils & rice is patrician tier
    I need a brown wife who will cook me dhal

    • 1 month ago
      Anonymous

      Chickpeas+rice is goated too.

    • 1 month ago
      Anonymous

      My blonde wife make better channa masala than any Indian restaurant.
      You can have it all anon

    • 1 month ago
      Anonymous

      for me it's dhal fish and rice. need a pajeeta gf.

  6. 1 month ago
    Anonymous

    indian food is not good

  7. 1 month ago
    Anonymous

    >Why can't I hold all these gains?
    hold what gains?

  8. 1 month ago
    Anonymous

    How many times do you shit a day?

  9. 1 month ago
    Anonymous

    Looks good, what is this?

    • 1 month ago
      Anonymous

      Just your average red dal. Very quick, low effort meal that's nutritious as hell, and hard to get tired of.
      https://www.loveandotherspices.com/sri-lankan-red-lentil-dal/

      • 1 month ago
        Anonymous

        Half of the spices are not avaliable in my country

        • 4 weeks ago
          Anonymous

          You should be able to find curry leaves at the Asian grocery store if you have one nearby. Everything else should be common at default white people stores.

  10. 1 month ago
    Anonymous

    Stop eating seeds you moron. Humans aren't fricking birds.

  11. 1 month ago
    Anonymous

    >They complement their lentils with rice
    >Not with brazil nuts
    Scrubs.

  12. 4 weeks ago
    Anonymous

    Pic related is OP

    • 4 weeks ago
      Anonymous

      Not really. You don't need to be a ~~*longevity expert*~~ to eat OP's pic, just poor as frick.

    • 4 weeks ago
      Anonymous

      Ketoschizo moment

      • 4 weeks ago
        Anonymous

        have a nice day.

        • 4 weeks ago
          Anonymous

          Ketoschizo moment

          • 4 weeks ago
            Anonymous

            have a nice day

            • 4 weeks ago
              Anonymous

              https://www.reddit.com/r/IST/s/gHrydlFz7x
              What an embarrassing post, redditor

              • 4 weeks ago
                Anonymous

                Goy slops given me so much love and inflammation

  13. 4 weeks ago
    Anonymous

    >I have zero quality protein per day
    >why cant i build muscle

    I'm not even mad anymore. Keep losing i guess

  14. 4 weeks ago
    Anonymous

    lift heavier. homosexual. waste of a fricking thread. you’re a waste of resources. frick you.

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