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Please explain this to me
>6 million steps
I mean there's no way, maybe 200k/300k max, and that's being generous.
cool it with the antisemitic remarks
Big guy, is there something you're trying to tell me here?
Listen, if that guy really is walking as he claims (and that's a big if), the rate he presented would just be impossible to sustain. It's completely unrealistic.
We know plenty of people who were there during his walks. It would be crazy to suggest they are simply making things up for collective gain
Where does OP get the calories for such exercise? I've never seen any evidence of the quantities of fuel required to sustain that activity.
I basically get paid to walk around in airconditioning. 6 million is chump change
why does the risk of diabetes slightly rise after 12k steps again?
That’s a really tiny difference, more likely is that it basically levels off after a certain point
could be bias from people with diabetes trying to exercise more to keep down blood sugar
Its not that the risk increases, it's the uncertainty in the data increases (the grey band). The slight uptick in the blue curve around 16,000 steps isn't statistically significant so I wouldn't pay it any attention.
Not OP btw
Correlation, causation, etc. All your image is showing is that exercise is beneficial, which we already know.
I don't understand these graphs, can someone explain
the graph represents risk/average risk for each condition
1 is the normal amount of risk, if you're below it means you're less at risk and viceversa
is the implication here that the 'average' person is where the line crosses 1?
I can't imagine the average America is at 8k steps daily
LMAO nice confidence interval you got there bro. Also it's pretty obvious that depressed people don't go out doing 10k steps, retard
If someone is depressed do you think walking 10k steps in nature will make them worse or better
better, but it's not something you can deduce from this graph
I'm not arguing about the possibile effects, just that a diagnosed depressive disorder individual will never have the motivation to do that thus they'll never show up in the higher steps category
What does the red line mean?
Purely a guess, but I assume it means anything below the red line is within error of zero? Because the y axis is unitless
what is HR?
Tangentially related but who the fuck invented the 10k daily steps meme? That's 5 miles or 8 kilometers, who has time for that every day.
bro that's 10k steps over the course of a day, not your normal walking + 8km
what if your normal walking involves taking under 300 steps?
Then something is dysfunctional in your life
get a doggo, you will make those 10k steps easily
It is 2 hours. You HAVE the time, stop making ex excuses, lazybones.
I was walking 10 miles a day on average when I was working, sometimes 20. Don't understand why anyone would want a desk job
It's winter as fuck now and walking is shit.
Why does it being winter matter? The more you exercise the warmer your body will be. Being heavier from the muscle mass will make you warmer. Actively moving will make you warmer. Putting on a jacket will make you warmer. I go for walks at midnight in shorts during this time of year
So layer up, get a waterproof jacket/trousers...blah blah blah, all I hear from you lot is excuses. "Oh, takes too long...too cold". You could be fit AF in about a month but you literally CANNOT BE BOTHERED.
even better, walking while it is snowing/cold af is really nice
almost no people outside and you can put on a comfy jacket
>why anyone would want a desk job
ah come on you can think of a couple at least right big guy
outside of being a gay I cannot think of any reason. https://www.youtube.com/watch?v=X5TZVhKDwpk this video is how I view every desk sissy
I get it man, hard to think with a brain that cold, here I'll give you a booster:
>not being physically subjected to random demands and circumstances, and being able to decide how to exercise
>having the option to work from home and saving time on commutes
Alright that was 2, I'm relaying it to you, keep going.
oh no the sissy does not want to go outside! A man could just own his own business and set his own parameters, but you didn't think of that did you, pansy?
nah I'm just fucking with you, working outside is great really, it's just so easy to bait you people with the old mike rowe thought school of hard jobs and manliness... you attach identity to employment, it's funny and a bit sad but mostly amusing... gotta go ran out of firewood hehe
I am incredibly lazy lol. I am recovering from a 2 month bender. I have yet to meet someone who has outworked me on a jobsite. I just do not understand the idle sissy mindset
>who has time for that every day.
Anyone that lives in a walkable area has time for it. People that live in walkable areas have longer commutes to work compared to driving-only areas, but they basically have a gym routine baked into their daily lives. They get their exercise passively and don’t have to find motivation for artificial gym time. So, comparing commute time in walkable vs non-walkable areas isn’t really apples to oranges. Yes, it takes time to walk to work and walk 5 miles a day. But that’s time you don’t need to force yourself onto a treadmill, so it cancels out.
Walking makes You lose kcal like crazy, doesn't tire You like running does, You can chill and listen to some audiobooks/podcasts, or think about Your life. You need to spend exactly 0$ to be able to do it. Objectively Based.
Tfw forcing my mom to walk 2 miles per day
Says her chronic pain is feeling so much better lately, woah I wonder why mom!!!
When there's noone in the woods near me I like going on all fours and pretending i'm an animal
Laugh all you want, the mental gains are incredible and it gets me to move my body in a new way
>Walk more due to waging
Gain 15 lbs in 2 months
you can not outwalk/exercise a shitty diet
Gonna eat only frost flakes while lifting daily for a year just to mog you
who said you cant eat junk food and still lose weight? its all about calories in and calories out retard
you can only eat frost flakes for a whole year but you will have a shit ton of problems because you are not getting enough vitamins
lol you're seething so hard at my gains already
Still have to eat less than TDEE to lose weight anon
>officiated sports all day pretty much every weekend for the entire fall
>walking/running 10-12 miles a day
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