>walking barely burns calories. >running is bad for fatties like me

>walking barely burns calories
>running is bad for fatties like me
>cycling is for gays and there's too many obnoxious lycrafags ruining everything
>swimming is my only hope but I can't afford a real pool and the one I have in my building is a small leisure pool
How am I supposed to make it?

  1. 4 months ago
    Anonymous

    eat less and walk until your weight allows you for running and then run on a treadmill since those are amortized

  2. 4 months ago
    Anonymous

    Who?

    • 4 months ago
      Anonymous

      My wife idk why OP would be posting her

      • 4 months ago
        Anonymous

        Nice painted face ching chong

    • 4 months ago
      Anonymous

      don't even bother. She fucks morons and is an OF whore

    • 4 months ago
      Anonymous

      I think she goes by Chanel Uzi...

      • 4 months ago
        Anonymous

        lmao no

        • 4 months ago
          Anonymous

          You are right but it's not that far. It's @saucekaybaby you can go wild now coomers.

  3. 4 months ago
    Anonymous

    Fix your diet then start running, gay

  4. 4 months ago
    Anonymous

    Walking is the best thing you can do

  5. 4 months ago
    Anonymous

    Funfact fatty fatfuck gay:
    Cardio isn't what helps you lose weight, atleast not until you're doing 1 hour of HIIT 3+ times per week.
    It's not stuffing your fat stupid face with sugar, snacks, soda and beers you fucking subhuman.
    Now, walk, alot, uphill, while not stuffing your grotesque body full of cheap calories. Then when you've lost enough weight to start running, run, and never look back.
    You're gonna make it, gay.

    • 4 months ago
      Anonymous

      First of all, this
      Stop stuffing your fat face with sugar and grease
      Once you do it, given your restrictions, try:
      >long walks
      >rucking
      Can't you get a decent gym membership? You absolutely should lift weights, and in some gyms you may have swimming pools, stairmasters, rowing machines and other interesting equipment for cardio as well

    • 4 months ago
      Anonymous

      exactly. most fat fucks are that way by stuffing shit foods into their mouths all day. honestly you can look up charts that show how many calories certain exercises burn, but even intense ones hardly does fucking shit when compared to having a healthy diet. OP cut out sodas and candy and all junk, pretty fucking simple to not be a fucking pig honestly

      • 4 months ago
        Anonymous

        And whats nice is the healthier you get, your body will want less food and will reject unhealthy garbage. I used to be a disgusting pig, and now I couldn't make my body eat that food and in that quantity if it tried. Things get easier if you stay committed. The hardest part is the very beginning, where faith in the process is all you have to keep progressing.

    • 4 months ago
      Anonymous

      Checked and this, but I think you should walk around in your leisure pool.

    • 4 months ago
      Anonymous

      >1 hour of HIIT 3+ times per week
      Holy shit lmao you're retarded
      If you can do an hour of HIIT, you're taking too long of rest between your intervals, or your high intensity isn't all that high. A moderate intensity steady state also burns just as many calories for any duration of HIIT as well, actually more for longer durations as the longer you go, your maximum intensity drops in HIIT plummets.

      • 4 months ago
        Anonymous

        >1 hour of HIIT is something unachievable
        I'm embarassed for you, anon.

        • 4 months ago
          Anonymous

          Read what I said. You're taking longer rest periods between high intensity intervals or you're high intensity drops towards the end.
          Weightlifting is technically HIIT, and the higher intensity your set is, the longer rest between sets you have to take. Sure you can pad out your workout with rest time and be there for 4 hours if you want, but you didn't really do more work.

          • 4 months ago
            Anonymous

            NTA but he's right. Unless you're a professional athlete, HIIT should be so exhausting that you can't do it more than once or twice a week.
            Maybe you literally don't do any other kind of exercise, but i jog, cycle, lift weights and walk my dog. I can do HIIT maybe once a week and still able to put in good sessions at the gym.
            If you're able to train HIIT 3x a week then you're training like a bitch and you're not hitting max heart rate, or you're not hitting it for long enough.

            I don't know what to tell you guys, other than:
            Post body.
            Look, I may not be a "professional athlete" as in I don't compete. But I take this shit very seriously, I live and breathe to do my fucking HIIT sets every week, because I'm eternally seething that the special forces refused me because I refused to get vaxxed. So I decided to step up my workouts to the point where I not only would get top score in all their physical tests, I would blow them the fuck out.
            And they will never have me.
            Suck my dick? Ok, cool.

            • 4 months ago
              Anonymous

              kek bait

              • 4 months ago
                Anonymous

                What would I have to do to prove it to you, fag?
                I'm actually almost seething at this point, I can't belive people have such a hard time beliving someone can be in peak cardiovascular shape on this board.

              • 4 months ago
                Anonymous

                >no proof
                >no body
                >schizo polshit
                sure :^)

              • 4 months ago
                Anonymous

                >getting cucked out of career paths because of a sketchy vax is "schizo polshit"
                Yeah ok, you're just trolling me.
                Here, have your last (You), I'm going to bed.

              • 4 months ago
                Anonymous

                >going to bed at 10:30am
                yeah like I said, retarded polschizo lmao
                No job

            • 4 months ago
              Anonymous

              >I'm eternally seething that the special forces refused me because I refused to get vaxxed
              You wouldn't blow them out lmfao, you're not Goggins. You sound like you should go back to 4chan...

        • 4 months ago
          Anonymous

          NTA but he's right. Unless you're a professional athlete, HIIT should be so exhausting that you can't do it more than once or twice a week.
          Maybe you literally don't do any other kind of exercise, but i jog, cycle, lift weights and walk my dog. I can do HIIT maybe once a week and still able to put in good sessions at the gym.
          If you're able to train HIIT 3x a week then you're training like a bitch and you're not hitting max heart rate, or you're not hitting it for long enough.

    • 4 months ago
      Anonymous

      My conclusion as well

  6. 4 months ago
    Anonymous

    lost 60 lbs in 6 months by changing my diet and walking 5-6 days a week. Thats it thats all I did.
    Can you really not figure it out?

  7. 4 months ago
    Anonymous

    100 pushups a day and force myself to run for 6 miles 2-3 times a week, thats what I did the past 4 months. I'm not ripped, but I definitely have way more definition in my upper body, and my fat is 3/4 gone.

    I still have a very long way to go but it got me to a good starting point where I actually look damn good now, and I'll only keep looking better and better. You don't need any complicated answer to get to where you want to go, I'm living proof. Consistency is EVERYTHING. I did 5 sets of 20 pushups every day since late May. If I was sick.. I did them. If it was 2am and I remembered I only did 3/5... I did them.

    The problem lies with YOU, and if you have the discipline to do this. I didn't see any results for the first ~3 weeks, but guess what I did (you know the answer).

    • 4 months ago
      Anonymous

      >DURRRRR IT BERELY DO NUFFIN AND I’LL HURT MESELF ANYWAYS
      Quit this Wingsofredemption tier copium and take a fucking jog, even if walking barely does anything (which is a total meme) thats still far better than sitting on your lard injected ass doing nothing but shoving garbage down your throat. Don’t need an olympic sized pool to swim either, a pool is still a pool you can swim laps in. Just time it for when nobody is there and do laps when you have the chance.

      Based and One Punch Manpilled
      t. also do 100 push ups minimum a day, in sets of 20-40

      • 4 months ago
        Anonymous

        Thanks. I started this doing 20 and incrementally increasing each set by 5 reps every week, until getting to maybe 50. Afterwards I corrected my posture from some YT vids and dropped back down to 20, except this time in a harder position where I'm lifting more of my bodyweight (lower vs higher), and prob 3-4x slower.

        Some physical therapist on YT said something along the lines of going 2x as fast on pushups puts 150% the strain on your joints, which I was feeling at the end of the higher reps since I was doing it 5x a daily and doing it hard lol. Thats something I learned from doing this so long... you pretty much have no choice but to learn to do these things properly, because improper form will really affect you after enough times.

        I'm thinking of adding a new exercise to my daily routine, something hard for another muscle group but something I can ease into and start going hard on.... maybe pull ups.

        • 4 months ago
          Anonymous

          well done, rajeev

        • 4 months ago
          Anonymous

          Well done, Rajeev. Hey, guys, can we all get a round of applause for Rajeev?

          • 4 months ago
            Anonymous

            Sekusuuuu

          • 4 months ago
            Anonymous

            Wearing shoes inside. Her parents must be disappointed.

            • 4 months ago
              Anonymous

              She respectfully put a dropcloth down

          • 4 months ago
            Anonymous
            • 4 months ago
              Anonymous

              hey wait a second that slushie looks a bit sus...

            • 4 months ago
              Anonymous

              Imagine the smell

  8. 4 months ago
    Anonymous

    Go in the leisure pool and swim back and forth 5000 times poor moron

  9. 4 months ago
    Anonymous

    walking is actually a pretty solid option if you’re fat
    plus going for a walk just feels spiritually really good and will encourage other healthy behaviors

  10. 4 months ago
    Anonymous

    American-Asians and especially Asians with a British accent so something unholy to my dick.
    Also if you're fat do literally anything combined with fork and snack putdowns and you'll be fine

  11. 4 months ago
    Anonymous

    You have access to a pool in your building and you're crying? Sounds like excuses. Just swim laps or circles, gay... You'll get a good swim-workout in.
    It's not like you're some olympic athlete that needs a 50m so you can flutter kick underwater 10m with each lap...
    Swimming in ANY pool is a good workout. Just swim gay. Use the pool in your building until you've fixed your other shit and can afford the "real pool."

  12. 4 months ago
    Anonymous

    walking definitely does burn calories, especially if you are a fat lard. commit to a two hour walk every day. you can walk in circles in front of your tv, read a book, listen to music or podcasts. easily one of the best habits I have ever added to my life

  13. 4 months ago
    Anonymous

    walking on an incline burns more calories than running and is obviously far easier. Most gyms have treadmills that can incline. As long as youre walking at 20 minutes a mile minimum yoiure good.

    • 4 months ago
      Anonymous

      >Wanting it to be easy
      Ngmi. Simple as.

  14. 4 months ago
    Anonymous

    Explosive mountain climbers + Push Ups.
    Dive Bombers + Push ups.

    Both are great combos for increasing cardio and strength.

  15. 4 months ago
    Anonymous

    >walking barely burns calories
    I've been walking way more weekly since covid closed the gyms and that shit does fine keeping me lean with weightlifting. Most of your calories lost will be diet anyways, but walking is fantastic. You just don't want to do it.

  16. 4 months ago
    Anonymous

    Fast.

    Fatass.

  17. 4 months ago
    Anonymous

    Do not think of anything as in "calories spent"
    Any records or tables of this much X activity = this much calories = this much fat lost = weight loss, is extremely misleading.
    You will lose your drive to progress. Whoever made those calculations wasn't thinking of you when they made them, and most likely they barely apply to your body type and fitness level.
    Going for a walk is enjoyable if you can do it. Just go as far as you can, stop and rest, turn around begin back.
    There you did something, the benefits will be visible over time. Look in the mirror in three months, you won't recognize yourself.
    Carry some weights in a backpack if you want to, plan walks that go up, up up. Vary your speed, maybe jog twenty paces then walk then jog, walk backwards, go on uneven terrain like rocky slopes or dry river beds, box while you walk, carry a stick and practice your stick fighting techniques, carry a nunchuck and beat up homeless people
    The thing is to make it enjoyable to you and make it something you look forward to.
    Wagtmi

  18. 4 months ago
    Anonymous

    you need to realize that losing weight as a fat cunt is hard and takes an absolute shitload of time if you want to a) not have fat cunt flappy excess stretch skin hanging everywhere cos you lost weight too rapidly and b) not injure yourself trying to lose wight too rapidly e.g., blowing out a joint or tearing ligaments and tendons resulting in not being able to exercise at all. Back to time with a) & b) considered if you aim for 2lbs a week, which is easily doable and a good pace of weight loss, and you are 200lbs over your desired weight it is going to take 100 weeks of exercise to reach your target. there are 52 weeks in a year. That said, once your body is used to exercise and you're less of a fat cunt you can go harder and increase the fat loss without the a) or b).

  19. 4 months ago
    Anonymous

    Why are asian girls so hot

  20. 4 months ago
    Anonymous

    Rowing machine, stationary bike, elliptical. Erm and weightlifting. I know you have excuses ready so go on

  21. 4 months ago
    Anonymous

    SEXOOO

  22. 4 months ago
    Anonymous

    Stop eating.
    Walk for 2 hours a day (at just 240lb you burn around 600 calories, which will add up to an extra 1-2 pounds per week. Even more if you are heavier).
    Do this for 6 months

  23. 4 months ago
    Anonymous

    >walking barely burns calories
    So? Still burns calories. And if it gets your fat ass moving then what's the downside exactly?
    Sounds to me like you dont want to lose weight and make excuses for being lazy. Fucking fat ass.

  24. 4 months ago
    Anonymous

    Jump rope, jumping jacks, climbing stairs. Pick one to do each day

  25. 4 months ago
    Anonymous

    Incline treadmill walking is great and you can add rucking to it

  26. 4 months ago
    Anonymous

    >pathetic excuses
    >it's not my fault I'm a fatty
    >How am I supposed to make it?
    You clearly aren't supposed to make it and never will

  27. 4 months ago
    Anonymous

    >walking barely burns calories
    Not true. Start making time to walk half an hour to an hour every day and fix your diet. Once you lose the first weight and walking gets too easy you can try running. Good luck I believe in you.

  28. 4 months ago
    Anonymous

    oh well, just sounds like it's time to throw your hands up and quit, gay

  29. 4 months ago
    Anonymous

    I used to walk 12km everyday when I didn't have a car and lost shitloads of weight while trying to bulk
    walking burns heaps of calories mate

  30. 4 months ago
    Anonymous

    For legs, either kick while holding the wall, or tread water in the middle of the pool. When you get good at that bring a water cooler jug with you, fill it up, hold it over your head, and let it dump out as you tread water. When you get good at that, hold progressively larger plates to your chest as you tread water.

    For arms, do dips/press-ups on the wall of the pool, facing the wall or facing away from it.

    For chest, do push-ups on the deck, or get into the pool, put your feet up on the deck, and do the stationary front crawl (freestyle).

    For abs, do butterfly kick against the wall, and planks/sit-ups up on the deck.

  31. 4 months ago
    Anonymous

    Elliptical is the best cardio for fats.

  32. 4 months ago
    Anonymous

    load of cope

  33. 4 months ago
    Anonymous

    OP just fucking do SS with 3500 cal/day it's not that fucking hard.

  34. 4 months ago
    Anonymous

    you're a coomer with excuses so of course you won't make it.

    • 4 months ago
      Anonymous

      load of cope

      >pathetic excuses
      >it's not my fault I'm a fatty
      >How am I supposed to make it?
      You clearly aren't supposed to make it and never will

      Y mean anons?

      For legs, either kick while holding the wall, or tread water in the middle of the pool. When you get good at that bring a water cooler jug with you, fill it up, hold it over your head, and let it dump out as you tread water. When you get good at that, hold progressively larger plates to your chest as you tread water.

      For arms, do dips/press-ups on the wall of the pool, facing the wall or facing away from it.

      For chest, do push-ups on the deck, or get into the pool, put your feet up on the deck, and do the stationary front crawl (freestyle).

      For abs, do butterfly kick against the wall, and planks/sit-ups up on the deck.

      100 pushups a day and force myself to run for 6 miles 2-3 times a week, thats what I did the past 4 months. I'm not ripped, but I definitely have way more definition in my upper body, and my fat is 3/4 gone.

      I still have a very long way to go but it got me to a good starting point where I actually look damn good now, and I'll only keep looking better and better. You don't need any complicated answer to get to where you want to go, I'm living proof. Consistency is EVERYTHING. I did 5 sets of 20 pushups every day since late May. If I was sick.. I did them. If it was 2am and I remembered I only did 3/5... I did them.

      The problem lies with YOU, and if you have the discipline to do this. I didn't see any results for the first ~3 weeks, but guess what I did (you know the answer).

      Nice one will sus

      American-Asians and especially Asians with a British accent so something unholy to my dick.
      Also if you're fat do literally anything combined with fork and snack putdowns and you'll be fine

      For me?
      Aussie and kiwi accents

  35. 4 months ago
    Anonymous

    you are not gonna make it

    • 4 months ago
      Anonymous

      Y mean anon? My feelings are hurt now

      Rowing machine?

      >rowing machine?
      Picking one up tomorrow (*≧з≦)

  36. 4 months ago
    Anonymous

    Boxing bag is all you need 30 minutes a day..

  37. 4 months ago
    Sage

    Rowing machine?

  38. 4 months ago
    Anonymous

    Walking burns a ton you retard. As little as 10k steps are 500-600 calories burned.

    • 4 months ago
      Anonymous

      My feet hurt tho
      ; ;

      • 4 months ago
        Anonymous

        You'll wish you had feet to feel pain in after you lose them to diabetes. Start walking you fat fuck and throw all your junk food in the trash. Pour your soda down the sink.

  39. 4 months ago
    Anonymous

    how about you stop stuffing so much garbage down your maw you fat fuck

  40. 4 months ago
    Anonymous

    do burpees

  41. 4 months ago
    Anonymous

    walk 20k steps a day and eat at deficit your weight will drop fast you just finding excuses fat lazy gay

  42. 4 months ago
    Anonymous

    Just count calories and be on a daily deficit.
    You dont need cardio to lose weight.

  43. 4 months ago
    Anonymous

    >I can't afford a real pool and the one I have in my building is a small leisure pool
    Hasn't your town/city a swimming team? If it has they would probably have a 2-3 hours gap a day that can be used for the public. And don't expect morons and kids because all you're allowed to do is swim in a lane with the proper cap and swimsuit after you take a shower. I wanted to go myself last year but they were asking jab certificate so I gave them the finger but this year I'll definitely go

    • 4 months ago
      Anonymous

      schizo shit

      • 4 months ago
        Anonymous

        what are you talking about you fat lazy moron?

  44. 4 months ago
    Anonymous

    you are a fat gay who habitually makes excuses whenever things get slightly difficult

    you will never lose the weight, rope

  45. 4 months ago
    Anonymous

    What a pathetic bunch of excuses and post-hoc rationalisations.
    (You) are a bigger gay than any cyclist I've ever seen, just because you're so desperate to find a reason not to engage in one of the easiest and most enjoyable forms of exercise.
    Walking is also GOAT, it burns approximately 300kcal per hour. Not as much as running or cycling but listen to a couple of albums or a long podcast and you can add ~700kcal or more to your calorie deficit.

  46. 4 months ago
    Anonymous

    barely burns calories
    It burns a lot more calories than crying and whining like a gay about how exercise is too hard.

    • 4 months ago
      Anonymous

      What a pathetic bunch of excuses and post-hoc rationalisations.
      (You) are a bigger gay than any cyclist I've ever seen, just because you're so desperate to find a reason not to engage in one of the easiest and most enjoyable forms of exercise.
      Walking is also GOAT, it burns approximately 300kcal per hour. Not as much as running or cycling but listen to a couple of albums or a long podcast and you can add ~700kcal or more to your calorie deficit.

      >2 hours
      sub 700 calories burned
      like I said, barely anything

      • 4 months ago
        Anonymous

        That's basically a meal and you should do that kind of walking anyway, without consciously deciding
        >I'm gonna "work out" now
        Stay fat.

      • 4 months ago
        Anonymous

        You have no fucking perspective you disgusting abomination.
        You didn't become a walking beef olive overnight, so don't expect to reverse it overnight either. And if you ever want to STAY at a healthy weight once you lose your fat, then you need to cultivate the necessary habits of diet and exercise.
        If you had a magic button that would make you thin and healthy, pressing it would be a waste of time because with your shitty defeatist attitude, you would continue living the life that has made you this way and end up fat again.
        700kcal might not seem like much to you, but it's an extra small meal or large snack you can eat each day and still be in a calorie deficit, or it could be increasing an already good deficit of 700kcal by diet alone to 1400kcal.
        You are NOT going to make it with this attitude of "it isn't enough". No ONE thing is enough, you make it by a million little things. A house is built one brick at a time and a fat ass is burned away one step at a time.

      • 4 months ago
        Anonymous

        lmao bruv try being in a 700cal deficit for a a couple months and let me know how your weight changes

  47. 4 months ago
    Anonymous

    Sounds like a bunch of excuses to me, fat ass.

  48. 4 months ago
    Anonymous

    Walk and eat less until your body isn't a hazard when running.
    You can't undo a whole life of damage in a few months, it'll take time, it's always harder to build something than just destroying it.

  49. 4 months ago
    Anonymous

    Cardio doesn't even make a deficit, diet does. Cardio helps maintain your brain and heart health, and losing weight will go more smoothly if you attend to your health through cardio

    >How am I supposed to make it?
    Stop being a whiny bitch. You're creating barriers for yourself in order to avoid action.

    • 4 months ago
      Anonymous

      >Cardio doesn't even make a deficit, diet does
      Both of them can make a deficit. I can cut on over 3000kcals a day.

    • 4 months ago
      Anonymous

      >Cardio doesn't even make a deficit
      It helps contribute to a deficit.

  50. 4 months ago
    Anonymous

    Fork putdowns to failure

  51. 4 months ago
    Anonymous

    >and there's too many obnoxious lycrafags ruining everything
    >Not minding your own business and complaining others wear something you don't like.
    lol. Lmao even.
    I also see that shit they wear as stupid but you do you lmao. Or stay fat w/e

  52. 4 months ago
    Anonymous

    barely burns calories

    aside from your daily activities, you must march in place for 2 hours right before you go to bed. you can even watch your favorite show on a tv or place your phone on a stand in front of you and watch something on the phone. if two hours of marching in place is too much, you can at least reserve 30 minutes for it per day.

    • 4 months ago
      Anonymous

      >march in place
      what would that even do?

  53. 4 months ago
    Anonymous

    >walking barely burns calories
    wtf you're talking about, retard?
    Start walking 1 hour / day and I guarantee you'll lose weight faster and feel physically better.
    >t. ex fatass

  54. 4 months ago
    Anonymous

    is for gays and there's too many obnoxious lycrafags ruining everything
    You care a lot for other's opinions. With this mentality you ain't gonna make it to start with.

  55. 4 months ago
    Anonymous

    barely burns calories
    Incorrect.

  56. 4 months ago
    Anonymous

    is for gays and there's too many obnoxious lycrafags ruining everything
    You don't have to use an actual bicycle, you can use a stationary cycle.
    You can jump rope, burns a lot of calories in a relatively short period of time and is not hard on your knees.
    But walking is actually the best cardio for fat loss, especially if you're a legitimate fatty, it also keeps you occupied so you spend less time sitting around bored-eating.

  57. 4 months ago
    Anonymous

    I AM OFFICIALLY FOMO'ING INTO WMAF

  58. 4 months ago
    Anonymous

    sexo sexo sexo sexo sexo sexo

  59. 4 months ago
    Anonymous

    Buy a Concept rowing machine.
    No excuses.

  60. 4 months ago
    Anonymous

    STOP
    *clap*
    POSTING
    *clap*
    MY
    *clap*
    WIFE

    • 4 months ago
      Anonymous

      https://i.imgur.com/rzaaFX2.jpg

      fitness?
      fitniss dick in her mouth

      • 4 months ago
        Anonymous

        u cute

  61. 4 months ago
    Anonymous
  62. 4 months ago
    Anonymous
  63. 4 months ago
    Anonymous

    The thing about walking is that it's at its most effective when you're heaviest, and you can do it for hours on end without really risking exhaustion or injury. You should be dieting, but walking now will be the best exercise option.

  64. 4 months ago
    Anonymous

    Kinda too late to make a difference in this thread but
    >swimming
    >foods low on the glycemic index

    these two are your friends.

  65. 4 months ago
    Anonymous

    is bad for fatties like me
    It's just painful for fatties. If you're really to pussy for the pain then just go on the rower.

  66. 4 months ago
    Anonymous

    Get a mountain bike

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