>walking barely burns calories
>running is bad for fatties like me
>cycling is for homosexuals and there's too many obnoxious lycragays ruining everything
>swimming is my only hope but I can't afford a real pool and the one I have in my building is a small leisure pool
How am I supposed to make it?
CRIME Shirt $21.68 |
eat less and walk until your weight allows you for running and then run on a treadmill since those are amortized
Who?
My wife idk why OP would be posting her
Nice painted face ching chong
don't even bother. She fricks Black folk and is an OF prostitute
I think she goes by Chanel Uzi...
lmao no
You are right but it's not that far. It's @saucekaybaby you can go wild now coomers.
Fix your diet then start running, homosexual
Walking is the best thing you can do
Funfact fatty fatfrick homosexual:
Cardio isn't what helps you lose weight, atleast not until you're doing 1 hour of HIIT 3+ times per week.
It's not stuffing your fat stupid face with sugar, snacks, soda and beers you fricking subhuman.
Now, walk, alot, uphill, while not stuffing your grotesque body full of cheap calories. Then when you've lost enough weight to start running, run, and never look back.
You're gonna make it, homosexual.
First of all, this
Stop stuffing your fat face with sugar and grease
Once you do it, given your restrictions, try:
>long walks
>rucking
Can't you get a decent gym membership? You absolutely should lift weights, and in some gyms you may have swimming pools, stairmasters, rowing machines and other interesting equipment for cardio as well
exactly. most fat fricks are that way by stuffing shit foods into their mouths all day. honestly you can look up charts that show how many calories certain exercises burn, but even intense ones hardly does fricking shit when compared to having a healthy diet. OP cut out sodas and candy and all junk, pretty fricking simple to not be a fricking pig honestly
And whats nice is the healthier you get, your body will want less food and will reject unhealthy garbage. I used to be a disgusting pig, and now I couldn't make my body eat that food and in that quantity if it tried. Things get easier if you stay committed. The hardest part is the very beginning, where faith in the process is all you have to keep progressing.
Checked and this, but I think you should walk around in your leisure pool.
>1 hour of HIIT 3+ times per week
Holy shit lmao you're moronic
If you can do an hour of HIIT, you're taking too long of rest between your intervals, or your high intensity isn't all that high. A moderate intensity steady state also burns just as many calories for any duration of HIIT as well, actually more for longer durations as the longer you go, your maximum intensity drops in HIIT plummets.
>1 hour of HIIT is something unachievable
I'm embarassed for you, anon.
Read what I said. You're taking longer rest periods between high intensity intervals or you're high intensity drops towards the end.
Weightlifting is technically HIIT, and the higher intensity your set is, the longer rest between sets you have to take. Sure you can pad out your workout with rest time and be there for 4 hours if you want, but you didn't really do more work.
I don't know what to tell you guys, other than:
Post body.
Look, I may not be a "professional athlete" as in I don't compete. But I take this shit very seriously, I live and breathe to do my fricking HIIT sets every week, because I'm eternally seething that the special forces refused me because I refused to get vaxxed. So I decided to step up my workouts to the point where I not only would get top score in all their physical tests, I would blow them the frick out.
And they will never have me.
Suck my dick? Ok, cool.
kek bait
What would I have to do to prove it to you, gay?
I'm actually almost seething at this point, I can't belive people have such a hard time beliving someone can be in peak cardiovascular shape on this board.
>no proof
>no body
>schizo polshit
sure :^)
>getting cucked out of career paths because of a sketchy vax is "schizo polshit"
Yeah ok, you're just trolling me.
Here, have your last (You), I'm going to bed.
>going to bed at 10:30am
yeah like I said, moronic polschizo lmao
No job
>I'm eternally seething that the special forces refused me because I refused to get vaxxed
You wouldn't blow them out lmfao, you're not Goggins. You sound like you should go leave...
NTA but he's right. Unless you're a professional athlete, HIIT should be so exhausting that you can't do it more than once or twice a week.
Maybe you literally don't do any other kind of exercise, but i jog, cycle, lift weights and walk my dog. I can do HIIT maybe once a week and still able to put in good sessions at the gym.
If you're able to train HIIT 3x a week then you're training like a b***h and you're not hitting max heart rate, or you're not hitting it for long enough.
My conclusion as well
lost 60 lbs in 6 months by changing my diet and walking 5-6 days a week. Thats it thats all I did.
Can you really not figure it out?
100 pushups a day and force myself to run for 6 miles 2-3 times a week, thats what I did the past 4 months. I'm not ripped, but I definitely have way more definition in my upper body, and my fat is 3/4 gone.
I still have a very long way to go but it got me to a good starting point where I actually look damn good now, and I'll only keep looking better and better. You don't need any complicated answer to get to where you want to go, I'm living proof. Consistency is EVERYTHING. I did 5 sets of 20 pushups every day since late May. If I was sick.. I did them. If it was 2am and I remembered I only did 3/5... I did them.
The problem lies with YOU, and if you have the discipline to do this. I didn't see any results for the first ~3 weeks, but guess what I did (you know the answer).
>DURRRRR IT BERELY DO NUFFIN AND I’LL HURT MESELF ANYWAYS
Quit this Wingsofredemption tier copium and take a fricking jog, even if walking barely does anything (which is a total meme) thats still far better than sitting on your lard injected ass doing nothing but shoving garbage down your throat. Don’t need an olympic sized pool to swim either, a pool is still a pool you can swim laps in. Just time it for when nobody is there and do laps when you have the chance.
Based and One Punch Manpilled
t. also do 100 push ups minimum a day, in sets of 20-40
Thanks. I started this doing 20 and incrementally increasing each set by 5 reps every week, until getting to maybe 50. Afterwards I corrected my posture from some YT vids and dropped back down to 20, except this time in a harder position where I'm lifting more of my bodyweight (lower vs higher), and prob 3-4x slower.
Some physical therapist on YT said something along the lines of going 2x as fast on pushups puts 150% the strain on your joints, which I was feeling at the end of the higher reps since I was doing it 5x a daily and doing it hard lol. Thats something I learned from doing this so long... you pretty much have no choice but to learn to do these things properly, because improper form will really affect you after enough times.
I'm thinking of adding a new exercise to my daily routine, something hard for another muscle group but something I can ease into and start going hard on.... maybe pull ups.
well done, rajeev
Well done, Rajeev. Hey, guys, can we all get a round of applause for Rajeev?
Sekusuuuu
Wearing shoes inside. Her parents must be disappointed.
She respectfully put a dropcloth down
hey wait a second that slushie looks a bit sus...
Imagine the smell
Go in the leisure pool and swim back and forth 5000 times poor Black person
walking is actually a pretty solid option if you’re fat
plus going for a walk just feels spiritually really good and will encourage other healthy behaviors
American-Asians and especially Asians with a British accent so something unholy to my dick.
Also if you're fat do literally anything combined with fork and snack putdowns and you'll be fine
You have access to a pool in your building and you're crying? Sounds like excuses. Just swim laps or circles, homosexual... You'll get a good swim-workout in.
It's not like you're some olympic athlete that needs a 50m so you can flutter kick underwater 10m with each lap...
Swimming in ANY pool is a good workout. Just swim homosexual. Use the pool in your building until you've fixed your other shit and can afford the "real pool."
walking definitely does burn calories, especially if you are a fat lard. commit to a two hour walk every day. you can walk in circles in front of your tv, read a book, listen to music or podcasts. easily one of the best habits I have ever added to my life
walking on an incline burns more calories than running and is obviously far easier. Most gyms have treadmills that can incline. As long as youre walking at 20 minutes a mile minimum yoiure good.
>Wanting it to be easy
Ngmi. Simple as.
Explosive mountain climbers + Push Ups.
Dive Bombers + Push ups.
Both are great combos for increasing cardio and strength.
>walking barely burns calories
I've been walking way more weekly since covid closed the gyms and that shit does fine keeping me lean with weightlifting. Most of your calories lost will be diet anyways, but walking is fantastic. You just don't want to do it.
Fast.
Fatass.
Do not think of anything as in "calories spent"
Any records or tables of this much X activity = this much calories = this much fat lost = weight loss, is extremely misleading.
You will lose your drive to progress. Whoever made those calculations wasn't thinking of you when they made them, and most likely they barely apply to your body type and fitness level.
Going for a walk is enjoyable if you can do it. Just go as far as you can, stop and rest, turn around begin back.
There you did something, the benefits will be visible over time. Look in the mirror in three months, you won't recognize yourself.
Carry some weights in a backpack if you want to, plan walks that go up, up up. Vary your speed, maybe jog twenty paces then walk then jog, walk backwards, go on uneven terrain like rocky slopes or dry river beds, box while you walk, carry a stick and practice your stick fighting techniques, carry a nunchuck and beat up homeless people
The thing is to make it enjoyable to you and make it something you look forward to.
Wagtmi
you need to realize that losing weight as a fat c**t is hard and takes an absolute shitload of time if you want to a) not have fat c**t flappy excess stretch skin hanging everywhere cos you lost weight too rapidly and b) not injure yourself trying to lose wight too rapidly e.g., blowing out a joint or tearing ligaments and tendons resulting in not being able to exercise at all. Back to time with a) & b) considered if you aim for 2lbs a week, which is easily doable and a good pace of weight loss, and you are 200lbs over your desired weight it is going to take 100 weeks of exercise to reach your target. there are 52 weeks in a year. That said, once your body is used to exercise and you're less of a fat c**t you can go harder and increase the fat loss without the a) or b).
Why are asian girls so hot
Rowing machine, stationary bike, elliptical. Erm and weightlifting. I know you have excuses ready so go on
SEXOOO
Stop eating.
Walk for 2 hours a day (at just 240lb you burn around 600 calories, which will add up to an extra 1-2 pounds per week. Even more if you are heavier).
Do this for 6 months
>walking barely burns calories
So? Still burns calories. And if it gets your fat ass moving then what's the downside exactly?
Sounds to me like you dont want to lose weight and make excuses for being lazy. Fricking fat ass.
Jump rope, jumping jacks, climbing stairs. Pick one to do each day
Incline treadmill walking is great and you can add rucking to it
>pathetic excuses
>it's not my fault I'm a fatty
>How am I supposed to make it?
You clearly aren't supposed to make it and never will
>walking barely burns calories
Not true. Start making time to walk half an hour to an hour every day and fix your diet. Once you lose the first weight and walking gets too easy you can try running. Good luck I believe in you.
oh well, just sounds like it's time to throw your hands up and quit, homosexual
I used to walk 12km everyday when I didn't have a car and lost shitloads of weight while trying to bulk
walking burns heaps of calories mate
For legs, either kick while holding the wall, or tread water in the middle of the pool. When you get good at that bring a water cooler jug with you, fill it up, hold it over your head, and let it dump out as you tread water. When you get good at that, hold progressively larger plates to your chest as you tread water.
For arms, do dips/press-ups on the wall of the pool, facing the wall or facing away from it.
For chest, do push-ups on the deck, or get into the pool, put your feet up on the deck, and do the stationary front crawl (freestyle).
For abs, do butterfly kick against the wall, and planks/sit-ups up on the deck.
Elliptical is the best cardio for fats.
load of cope
OP just fricking do SS with 3500 cal/day it's not that fricking hard.
you're a coomer with excuses so of course you won't make it.
Y mean anons?
Nice one will sus
For me?
Aussie and kiwi accents
you are not gonna make it
Y mean anon? My feelings are hurt now
>rowing machine?
Picking one up tomorrow (*≧з≦)
Boxing bag is all you need 30 minutes a day..
Rowing machine?
Walking burns a ton you moron. As little as 10k steps are 500-600 calories burned.
My feet hurt tho
; ;
You'll wish you had feet to feel pain in after you lose them to diabetes. Start walking you fat frick and throw all your junk food in the trash. Pour your soda down the sink.
how about you stop stuffing so much garbage down your maw you fat frick
do burpees
walk 20k steps a day and eat at deficit your weight will drop fast you just finding excuses fat lazy homosexual
Just count calories and be on a daily deficit.
You dont need cardio to lose weight.
>I can't afford a real pool and the one I have in my building is a small leisure pool
Hasn't your town/city a swimming team? If it has they would probably have a 2-3 hours gap a day that can be used for the public. And don't expect Black folk and kids because all you're allowed to do is swim in a lane with the proper cap and swimsuit after you take a shower. I wanted to go myself last year but they were asking jab certificate so I gave them the finger but this year I'll definitely go
schizo shit
what are you talking about you fat lazy Black person?
you are a fat homosexual who habitually makes excuses whenever things get slightly difficult
you will never lose the weight, rope
What a pathetic bunch of excuses and post-hoc rationalisations.
(You) are a bigger homosexual than any cyclist I've ever seen, just because you're so desperate to find a reason not to engage in one of the easiest and most enjoyable forms of exercise.
Walking is also GOAT, it burns approximately 300kcal per hour. Not as much as running or cycling but listen to a couple of albums or a long podcast and you can add ~700kcal or more to your calorie deficit.
barely burns calories
It burns a lot more calories than crying and whining like a homosexual about how exercise is too hard.
>2 hours
sub 700 calories burned
like I said, barely anything
That's basically a meal and you should do that kind of walking anyway, without consciously deciding
>I'm gonna "work out" now
Stay fat.
You have no fricking perspective you disgusting abomination.
You didn't become a walking beef olive overnight, so don't expect to reverse it overnight either. And if you ever want to STAY at a healthy weight once you lose your fat, then you need to cultivate the necessary habits of diet and exercise.
If you had a magic button that would make you thin and healthy, pressing it would be a waste of time because with your shitty defeatist attitude, you would continue living the life that has made you this way and end up fat again.
700kcal might not seem like much to you, but it's an extra small meal or large snack you can eat each day and still be in a calorie deficit, or it could be increasing an already good deficit of 700kcal by diet alone to 1400kcal.
You are NOT going to make it with this attitude of "it isn't enough". No ONE thing is enough, you make it by a million little things. A house is built one brick at a time and a fat ass is burned away one step at a time.
lmao bruv try being in a 700cal deficit for a a couple months and let me know how your weight changes
Sounds like a bunch of excuses to me, fat ass.
Walk and eat less until your body isn't a hazard when running.
You can't undo a whole life of damage in a few months, it'll take time, it's always harder to build something than just destroying it.
Cardio doesn't even make a deficit, diet does. Cardio helps maintain your brain and heart health, and losing weight will go more smoothly if you attend to your health through cardio
>How am I supposed to make it?
Stop being a whiny b***h. You're creating barriers for yourself in order to avoid action.
>Cardio doesn't even make a deficit, diet does
Both of them can make a deficit. I can cut on over 3000kcals a day.
>Cardio doesn't even make a deficit
It helps contribute to a deficit.
Fork putdowns to failure
>and there's too many obnoxious lycragays ruining everything
>Not minding your own business and complaining others wear something you don't like.
lol. Lmao even.
I also see that shit they wear as stupid but you do you lmao. Or stay fat w/e
barely burns calories
aside from your daily activities, you must march in place for 2 hours right before you go to bed. you can even watch your favorite show on a tv or place your phone on a stand in front of you and watch something on the phone. if two hours of marching in place is too much, you can at least reserve 30 minutes for it per day.
>march in place
what would that even do?
>walking barely burns calories
wtf you're talking about, moron?
Start walking 1 hour / day and I guarantee you'll lose weight faster and feel physically better.
>t. ex fatass
is for homosexuals and there's too many obnoxious lycragays ruining everything
You care a lot for other's opinions. With this mentality you ain't gonna make it to start with.
barely burns calories
Incorrect.
is for homosexuals and there's too many obnoxious lycragays ruining everything
You don't have to use an actual bicycle, you can use a stationary cycle.
You can jump rope, burns a lot of calories in a relatively short period of time and is not hard on your knees.
But walking is actually the best cardio for fat loss, especially if you're a legitimate fatty, it also keeps you occupied so you spend less time sitting around bored-eating.
I AM OFFICIALLY FOMO'ING INTO WMAF
sexo sexo sexo sexo sexo sexo
Buy a Concept rowing machine.
No excuses.
STOP
*clap*
POSTING
*clap*
MY
*clap*
WIFE
fitness?
fitniss dick in her mouth
u cute
The thing about walking is that it's at its most effective when you're heaviest, and you can do it for hours on end without really risking exhaustion or injury. You should be dieting, but walking now will be the best exercise option.
Kinda too late to make a difference in this thread but
>swimming
>foods low on the glycemic index
these two are your friends.
is bad for fatties like me
It's just painful for fatties. If you're really to pussy for the pain then just go on the rower.
Get a mountain bike