>warrior, rogue, mage

>warrior, rogue, mage
choose your class wisely

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  1. 2 weeks ago
    Anonymous

    Strange all I see are 2 homosexuals and a deadlift

    • 2 weeks ago
      Anonymous

      post body

    • 2 weeks ago
      Anonymous

      conventional dl powershitters are the biggest, smelliest midwits in existence

      >nooo you cant take something off the floor standing like that and holding onto that shape, put it back and bend over like this and hold onto this for some reason

  2. 2 weeks ago
    Anonymous

    the designations in your shitty picture seem very arbitrary

  3. 2 weeks ago
    Anonymous

    >deadlift
    >size

    • 2 weeks ago
      Anonymous

      yes

      >sumo
      >strength
      being good at sumo means you are good at sumo and can score better in a PL competition if you can pull more sumo

      conventional carries over to a lot of other things, trap bar is essentially a squat with less ROM

      false

      • 2 weeks ago
        Anonymous

        >false
        sumo is fricking useless for anything but cheating numbers

        • 2 weeks ago
          Anonymous

          weak hips detected

          • 2 weeks ago
            Anonymous

            >conventional
            carries over to any type of hinge and even any lift where your erectors are important
            >sumo
            carries over to eating worm infested male butt

            we are done here

            • 2 weeks ago
              Anonymous

              >conventional
              carries over to easy recovery feel good lift after heavy sumo
              >sumo
              carries over to picking up heavier shit than conventional
              YES WE ARE DONE HERE

              • 2 weeks ago
                Anonymous

                I lift way less sumo and would never pick anything up like that off the ground and I don’t think anyone else would. Even if you lift more who cares about numbers?

  4. 2 weeks ago
    Anonymous

    >sumo
    >strength
    being good at sumo means you are good at sumo and can score better in a PL competition if you can pull more sumo

    conventional carries over to a lot of other things, trap bar is essentially a squat with less ROM

    • 2 weeks ago
      Anonymous

      >trap bar is essentially a squat with less ROM
      >a pull with basically the same hip and knee angles as the conventional even in the OP
      moron. even sumo is more quad dominant than trap bar

      • 2 weeks ago
        Anonymous

        Pure hinge? More like pure cringe, amirite

      • 2 weeks ago
        Anonymous

        >a pull with basically the same hip and knee
        what is a moment arm? answer this then very carefully inspect a trap bar again

        • 2 weeks ago
          Anonymous

          closer to the center of gravity, making it a much more biomechanically effective movement, more effectively providing a direct stimulus to the muscles, instead of wasting much effort on maintaining the bar path through multiple stages.
          https://pubmed.ncbi.nlm.nih.gov/21659894/
          >Across the submaximal loads, significantly greater peak force, peak velocity and peak power values were produced during the HBD compared to during the SBD (p < 0.05). The results demonstrate that the choice of barbell used to perform the deadlift has a significant effect on a range of kinematic and kinetic variables. The enhanced mechanical stimulus obtained with the hexagonal barbell suggests that in general the HBD is a more effective exercise than the SBD.
          still nothing to do with a leg extension exercise, like squat
          https://www.strongerbyscience.com/trap-bar-deadlifts/
          >For the conventional deadlift, the peak hip flexion moment was 353Nm, and the peak knee flexion moment was 96Nm. The ratio of peak hip moment to peak knee moment was 3.68:1. This compares favorably to another study which reported knee and hip moments at the point the bar broke the ground. In that study, the ratio was 3.56:1.
          >For the trap bar deadlift, the peak hip flexion moment was 325.6Nm, and the peak knee flexion moment was 182.5Nm. The ratio of peak hip moment to peak knee moment was 1.78:1.
          >Let’s contrast this with another study on well-trained lifters examining the squat. [...]
          >The highest reported hip flexion moment was 628Nm at the point of minimum bar velocity, and the highest reported knee flexion moment was 756Nm in the hole, for a hip:knee ratio of .83:1.

          • 2 weeks ago
            Anonymous

            Le hecking science you just posted supports what I said, the trap bar is closer to a squat than a DL according to those torques.
            You did the research while neatly delivering the concession. Thank you anon, you are an example to all of us.

            • 2 weeks ago
              Anonymous

              >Le hecking science you just posted supports what I said, the trap bar is closer to a squat than a DL according to those torques.
              lmao you're basically illiterate. no shit it's closer to the squat (just like sumo is even closer) it engages quads to a non negligible extent, unlike conventional, exactly how the iconographic I initially posted described, it's still a hip hinge movement that has nothing to do with an actual squat and engages the posterior chain to a similar extent as conventional, it's just a more compound exercise and additional quad engagement allows to lift more weight

              • 2 weeks ago
                Anonymous

                >no shit it's closer to the squat
                A second concession was not needed, but I'll take it :^)

              • 2 weeks ago
                Anonymous

                only someone clinically moronic could gather a claim that trap bar doesn't engage quads more than conventional from those posts, backpedalling won't help you now, you claimed that "trap bar is essentially a squat with less ROM", while in the real world they're nothing alike, trap bar is just a more complete lower body movement. being closer to something making it "essentially" the same thing is the kind of logic the only a total Black person brain could come up with.

              • 2 weeks ago
                Anonymous

                >only someone clinically moronic could gather a claim that trap bar doesn't engage quads more than conventional
                This was never implied, however
                >being closer to something making it "essentially" the same thing is the kind of logic
                >kind of logic
                >kind logic
                Thank you. All good things come in 3's, in this case a third concession. It's good that we can finally reach common ground.

      • 2 weeks ago
        Anonymous

        In the middle should be the strict clean, powerclean around the pure hinge range.

    • 2 weeks ago
      Anonymous

      > Athleticism.
      > Trapbar deadlift.

      LMAO.

      Sumo DDL allows you to pull more and its how you lift shit up in real world.

  5. 2 weeks ago
    Anonymous

    pro tip: whichever feels better to you
    different proportions make the same lift feel bad

  6. 2 weeks ago
    Anonymous

    Wrong

    >warrior/fighter
    Conventional or RDL/SLDL
    >archer/strider
    Trap bar
    >mage/sorceror
    Sumo
    >rogue/thief
    Kettlebell swings or ukrainian deadlift
    >monk/paladin
    Atlas stone

  7. 2 weeks ago
    Anonymous

    >if you grip the bar slightly differently then the result on your leg muscles will be totally different
    you Black folk are capital R moronic

  8. 2 weeks ago
    Anonymous

    All 3 variations have the same carryover to athletism, strength and size if you perform the reps correctly.
    For athletism you need to move the weights as fast as possible and you can do that with all 3.
    For strength you just need to lift as heavy as possible and you can do that with all 3.
    For size you need volume and going to failure and you can do that, you guessed it, all 3.

    Is not the exercise, is how you perform it.

  9. 2 weeks ago
    Anonymous

    >sumo
    >strength

    >trap bar
    >athleticism
    homie are you fricking moronic unironic?
    Do i need to call emergency services on your stupid ass.
    lb for lb you get way more out of trap bar than you will ever get out of sumo or conventional it's not even close.

    • 2 weeks ago
      Anonymous

      >lb for lb you get way more out of trap bar than you will ever get out of sumo or conventional it's not even close.
      this

  10. 2 weeks ago
    Anonymous
  11. 2 weeks ago
    Anonymous

    >Sumo: glutes
    >conventional: back
    >trap bar: ego
    Fixx'd

    • 2 weeks ago
      Anonymous

      >sumo: homosexual
      >conventional: athletic
      >trap bar: max potential
      Fixx'd

  12. 2 weeks ago
    Anonymous
  13. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      kek holy shit how will sumo homosexuals cope after this

    • 2 weeks ago
      Anonymous

      Snap City (played to the tune of Paradise City by Guns N’ Roses)

      Take me down to the Snap City
      Where the ligaments are snapped and the joints are gritty
      Oh, won't you snap my shit up?
      Take me down to the Snap City
      Where the vertebrae are slipped and the knees are shitty
      Oh, won't you snap my shit up?

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/X9HQdZT.jpeg

      Snap City (played to the tune of Paradise City by Guns N’ Roses)

      Take me down to the Snap City
      Where the ligaments are snapped and the joints are gritty
      Oh, won't you snap my shit up?
      Take me down to the Snap City
      Where the vertebrae are slipped and the knees are shitty
      Oh, won't you snap my shit up?

      was there a snap?
      it just looked like a failed rep

  14. 2 weeks ago
    Anonymous

    flip the trap bar so the handles are closer to the ground. now it's a deadlift

  15. 2 weeks ago
    Anonymous

    flip the trap bar and dont use the handles. now you can call it a deadlift.

  16. 2 weeks ago
    Anonymous

    I love trapbar because it prevents sissy sumo boys who can't deadlift from being able to cheat.

    • 2 weeks ago
      Anonymous

      trap bar and sumo are cheating because you have less ROM.

      flip the trap bar and dont use ths handles if you dont know how to pull conventional

      • 2 weeks ago
        Anonymous

        You're not even intelligent enough to have a child homie just put your dick in a vegana lol.
        God damn imagine taking your advice for lifting.

        Trap bar and conventional go hand in hand for training. You should never train exclusively one way.
        Sumo isn't even a deadlift.

        • 2 weeks ago
          Anonymous

          wat

  17. 2 weeks ago
    Anonymous

    Trap bar is useless. Sumo is cheating. Use a barbell and do the standard conventional deadlift.

    • 2 weeks ago
      Anonymous

      stop drinking rippletittis kool aid. he's been btfo for being a total moron in the coments for that vid and like half of the decent lifting channels, which all have a deboonk video on it.

      • 2 weeks ago
        Anonymous

        Don't forget after his 200lbs, eat more, shenanigans to a POWERBUILDER, they want muscle and strength, not fat like rippetoe.

  18. 2 weeks ago
    Anonymous

    the normalgay deadlifters fear the Zercher

    • 2 weeks ago
      Anonymous

      MY LOVE FOR YOU IS LIKE A TRUCK
      LIFT ZERCHER!!!

    • 2 weeks ago
      Anonymous

      Based. I wish I had the flexibility to do zercher. End up rounding my back no matter what I do so I don’t even bother with zercher dl

  19. 2 weeks ago
    Anonymous

    what's wrong with trap bar deadlifting? I'm a 26 year old wagie and do it

  20. 2 weeks ago
    Anonymous

    Size, but I assume your pic is unrelated to the topic.

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