Water fucking sucks

According to you guys I can't lose weight because I "drink all my calories."

I drink water all day which isn't bad when I'm working but at the end of the day I just want to smoke a couple bowls and drink a quart of lemonade; 400 calories; instead of bland fucking water. What is the fucking point of losing weight and getting in shape if you don't get to enjoy anything? Weed and lemonade is probably the only thing stopping me from putting a bullet in my head at this point.

  1. 2 weeks ago
    Anonymous

    What fucking lemonade are you drinking that's 400 calories?
    Just buy some flavoured sparkling water, it's like 0-10 cals per litre...

    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous

        Wanting to get to a halfway healthy weight so I don't develop diabetes or have heart issues in the future; which my doctor said is a distinct possibility if I don't start making changes now.

        I'm off soda, have pizza once a month now and down 60 lbs but it doesn't change the fact I'm still 280 lbs. The goal is 220 and I've been at 280 for four months now. What's the point of this suffering I'm putting myself through if I literally can't have anything good ever again?

        You fat piece of shit this is soda. If you were in front of me I would beat your “can only walk” gay ass to death you lying piece if shit.

        • 2 weeks ago
          Anonymous

          How's it soda? There's no high fructose corn syrup in it and I've been diligent to cut almost all of that crap out of my diet.

          you obviously have some willpower behind what you're doing, i'm glad to hear you're taking action and making decent progress too
          if i were in such a situation i'd maybe consider just reducing the amount of lemonade i drink in a day.. nobody's saying you cannot enjoy the drink at all but perhaps consider incremental reductions in the amounts you have; each week reducing your daily intake by a small amount
          looks like you're in for the long-haul, friend

          It's been a process. Figure if I don't get it under control in my early 30s I never will.

          • 2 weeks ago
            Anonymous

            even if it is cane sugar instead of HFCS its still fucking sugar you mong. get zero calorie lemonade if you love it so much

            • 2 weeks ago
              Anonymous

              Again, it tastes like diluted piss. I'd rather drink water but after drinking water all fucking day I want something different and something that's actually good

              • 2 weeks ago
                Anonymous

                Just make lemonade then? Like use a zero calorie sweetener and some lemon juice dude. Yeah some zero calorie sweeteners are shit, but not all of them are the same. Try them out and make a big ass pitcher stop buying that hypermanufactured bullshit

              • 2 weeks ago
                Anonymous

                This, use Santa Cruz 100% lemon juice and Splenda Naturals Stevia, turns out delicious and way better than the powder stuff.

          • 2 weeks ago
            Anonymous

            HFCS is worse but it doesn’t magically stall weight loss in a different way from sucrose
            You’d notice very little difference if you were downing a couple cans of mtn dew instead of your lemonade

      • 2 weeks ago
        Anonymous

        tell me how is this NOT beetus juice you disingenuous NGMI fat fuck

    • 2 weeks ago
      Anonymous

      >weed
      enjoy gyno
      >quart of lemonade is 400 calories
      There's sugar free lemonade, anon

      >smoking weed for any reason other than forcing yourself to eat more for a bulk, or as a vasodilator to either prevent post-widowmaker headaches or to have more blood flow for a juicy dick-pump to impress a girl
      Not going to make it. Look into no-sugar-added lemonade.

      Don't care for flavored water or no zero sugar lemonade. It just tastes like diluted piss. Water ironically tastes better than what you are suggesting. Why the hell does a lousy 400 calories make or break a guy?

      • 2 weeks ago
        Anonymous

        >Why the hell does a lousy 400 calories make or break a guy?
        because you let it

        • 2 weeks ago
          Anonymous

          >You have control over calories once they're inside your body

          • 2 weeks ago
            Anonymous

            you certainly have control over what you put in
            if you must guzzle a liter of lemonade a day can't you reduce your calories elsewhere in your diet? or do more exercise

            • 2 weeks ago
              Anonymous

              >Guzzle
              I drink it over the course of 2-3 hours. I sit and enjoy it.

              My diet's already barebones with nothing but grains, meat and vegetables. I've cut all the frozen processed crap and pop out of my diet and all I can muster right now is walking.

              • 2 weeks ago
                Anonymous

                what's your motivation for trying to lose weight??
                if you'd prefer to enjoy lemonade every day over losing weight then that's a choice you must accept the consequences of.. everything is a trade-off

              • 2 weeks ago
                Anonymous

                Wanting to get to a halfway healthy weight so I don't develop diabetes or have heart issues in the future; which my doctor said is a distinct possibility if I don't start making changes now.

                I'm off soda, have pizza once a month now and down 60 lbs but it doesn't change the fact I'm still 280 lbs. The goal is 220 and I've been at 280 for four months now. What's the point of this suffering I'm putting myself through if I literally can't have anything good ever again?

              • 2 weeks ago
                Anonymous

                you obviously have some willpower behind what you're doing, i'm glad to hear you're taking action and making decent progress too
                if i were in such a situation i'd maybe consider just reducing the amount of lemonade i drink in a day.. nobody's saying you cannot enjoy the drink at all but perhaps consider incremental reductions in the amounts you have; each week reducing your daily intake by a small amount
                looks like you're in for the long-haul, friend

              • 2 weeks ago
                Anonymous

                >stuck at 280

                I'm going to assume you're 6 foot. And if that's the case there is NO WAY you're actually eating bare bones if you're stuck at 280. Good for you for the progress but you need to cut more or exercise more. Probably both. No grains, no lemonade, more oatmeal and chicken breast and raw veggie salads. Any added sugar will be the death of you

              • 2 weeks ago
                Anonymous

                5'11
                I'll usually steam corn, peas, green beans and such. Hate the texture of lettuce. I can do spinache leaves

              • 2 weeks ago
                Anonymous

                Fat porker. Only truly fat disgusting blobs like you crave soda this much. It's not normal.

              • 2 weeks ago
                Anonymous

                Why don’t u just try to find a zero calorie substitute? Pretty sure mio has a 0 calorie lemonade flavored squirt thing

              • 2 weeks ago
                Anonymous

                I don't get what's so hard to understand? You're drinking a 400 calorie drink everyday, maybe do extra cardio to make up for it. If you reach your goal and get to a point where you are healthy you can eat whatever the fuck you want as long as you make up for it calorie-wise exercising. There's no easy rode, are you scared of going on the treadmill or something?

              • 2 weeks ago
                Anonymous

                I walk or bike around town. I hate being in one spot. The irony is not lost on me that I'm a couch potato when not exercising.

              • 2 weeks ago
                Anonymous

                You're allowed to do whatever the fuck after your exercise, you don't have to do it all day. You already bike and walk, just do it for another 30-45 minutes a day. If you're on a time crunch, up the intensity.

      • 2 weeks ago
        Anonymous

        Why do you know how diluted piss tastes like

      • 2 weeks ago
        Anonymous

        >why the hell does 15% of the male expected daily caloric intake in one go make or break a guy?
        Gee, I dunno.

      • 2 weeks ago
        Anonymous

        I find it so funny that all sugar addicts think sugar free drinks are worse than water. Endless humour

        • 2 weeks ago
          Anonymous

          Enjoy your piss water

          • 2 weeks ago
            Anonymous

            enjoy your diabetes

        • 2 weeks ago
          Anonymous

          I am a sugar addict trying to break off from soda(I am on a diet but the one bad thing I haven't gotten rid of is soda). I eat about 1500 calories a day and drink 500 calories of soda(one with each meal). I'm still losing weight since I'm exercising and was previously a huge fatass but it's going to be tough to eliminate the soda. It does frustrate me because I could be losing an extra pound a week if I just got rid of it.

          Anyways, just giving my backstory because I would also rather drink water than reduced sugar stuff, diet stuff, anything with artificial alternative zero calorie sweeteners, or sparkling water/seltzer water. I think it's because alternative sweetener zero calorie stuff makes me feel instantly hungry and water doesn't. Also the stuff that isn't actually sweet or good tasting tastes worse than water to me.

          The compromise I'm trying to make is I can't buy anymore soda than what I have in my house. Once I'm out, that's it.

          • 2 weeks ago
            Anonymous

            Try flavored seltzer water, that's what helped me finally kick soda. It takes a few days to get used to it, but you still get your flavor + carbonation without the sugar and added bullshit.

      • 2 weeks ago
        Anonymous

        400kcal is almost enough to put on a lb of fat per week. That's why

      • 2 weeks ago
        Anonymous

        400 calories is 40 pounds a year of fat if that's your only surplus. Liquid calories do nothing for hunger so you'll be overeating guaranteed.

        • 2 weeks ago
          Anonymous

          Nothing for hunger but it does a lot for thirst and satisfaction

      • 2 weeks ago
        Anonymous

        You're a fucking pushy with no will power, which is clear because of your weed smoking. Force yourself to drink Bubbly, the best tasting flavored water at exactly 0 calories. Have a small piece of fruit for a sugar fix and that's it. Losing weight isn't easy for fun.

        • 2 weeks ago
          Anonymous

          No will power? I fight the craving to gorge myself on greasy deep dish pizza with extra sauce a half dozen times a week. Don't tell me I don't have any will power

          • 2 weeks ago
            Anonymous

            Your life must suck if this is what you want to fill the void

          • 2 weeks ago
            Anonymous

            Weak. Try to fast for 10 days for a start and see if you actually made some mental gains. If you dont work on yourself now your life will become more and more like hell

      • 2 weeks ago
        Anonymous

        gay, water is my favourite drink

        >Why the hell does a lousy 400 calories make or break a guy?
        because you let it

        Based

      • 2 weeks ago
        Anonymous

        Shut the fuck up like seriously fr no cap

      • 2 weeks ago
        Anonymous

        Just cut the carbs elsewhere. Meat and veggies for lunch and go for bacon and eggs for breakfast. It's not complicated

        • 2 weeks ago
          Anonymous

          Think I'm just going to drop lunch all together and eat the same amount as I do now for breakfast and dinner. That should do something.

      • 2 weeks ago
        Anonymous

        youre ngmi

  2. 2 weeks ago
    Anonymous

    >weed
    enjoy gyno
    >quart of lemonade is 400 calories
    There's sugar free lemonade, anon

    • 2 weeks ago
      Anonymous

      Does weed actually give you gyno? Or os this just sourceless shit.

      https://i.imgur.com/PWfGH26.jpg

      According to you guys I can't lose weight because I "drink all my calories."

      I drink water all day which isn't bad when I'm working but at the end of the day I just want to smoke a couple bowls and drink a quart of lemonade; 400 calories; instead of bland fucking water. What is the fucking point of losing weight and getting in shape if you don't get to enjoy anything? Weed and lemonade is probably the only thing stopping me from putting a bullet in my head at this point.

      I quite like water over everything else. It satiatees me. Pour it over my self. Lick it. It taste good after a long run

      • 2 weeks ago
        Anonymous

        no source its confirmation bias from stoooooners who sit around and eat junk food which gives them gyno. I smoke and go lift and do cardio and dont overeat and Ive done this for 4 years and never got gyno from it
        Lifting high is so fucking euphoric

        • 2 weeks ago
          Anonymous

          Yea i do that as well. I feel like i can lift more and i can make a mind muscle connection better. Shame I live with my parents rn so i can't smoke

  3. 2 weeks ago
    Anonymous

    >smoking weed for any reason other than forcing yourself to eat more for a bulk, or as a vasodilator to either prevent post-widowmaker headaches or to have more blood flow for a juicy dick-pump to impress a girl
    Not going to make it. Look into no-sugar-added lemonade.

  4. 2 weeks ago
    Anonymous

    Water fucking fucks

  5. 2 weeks ago
    Anonymous

    >not enjoying water
    >making it in any capacity
    Choose one and only one

  6. 2 weeks ago
    Anonymous

    Water sucks! Gatorade is better!

    • 2 weeks ago
      Anonymous

      The one AdamSandler movie where he’s not sucking Drew Barrymore’s face

  7. 2 weeks ago
    Anonymous

    You get to enjoy the sweet taste of success

  8. 2 weeks ago
    Anonymous

    We all enjoy a cool glass of lemonade anon but if its 400kcal for a ltr. You need to regulate.

    I can see by how you right that you ha e a very childish mindset though so you'll never change.

  9. 2 weeks ago
    Anonymous

    I like crystal light. It comes in a powder and you can get it in a bunch of flavors. Tastes like regular lemonade/punch/sweet tea. You should have a nice day for smoking so often. It's no wonder your reward system is blown out

  10. 2 weeks ago
    Anonymous

    I know the feel bro I also am addicted to getting stoned and drinking sugar water

    I've been making my own sparkling lemonade, club soda + lemon juice + sugar, it's okay without sugar, however substituting about 1/3 of the sugar for stevia tastes just like the real stuff, it won't fix everything but 120 calories less a day won't hurt op

  11. 2 weeks ago
    Anonymous

    So you're aware of the calories in the lemonade, but are you tracking the rest of them? And I mean actually measuring and tracking your food in an app or on paper, not guessing and keeping track mentally because if you're doing that you're guaranteed to be wrong or bullshitting yourself. Are you accurately gauging your activity level?

    Weight loss is nothing more than elementary school math at the end of the day, so if it's not working you have to adjust something.

    • 2 weeks ago
      Anonymous

      No I'm not. Eating significantly less calories than what I was before should be good enough. I went from eating frozen pizza, chinese, chicken wings, etc, etc bad crap to healthier alternatives. I'm not going to weigh and measure my food when I have more important shit to be doing. Eating eggs, meat and cheese sandwiches, steak, pork and duck.

      • 2 weeks ago
        Anonymous

        >No I'm not. Eating significantly less calories than what I was before should be good enough.
        How do you know that you are 8f you're not tracking anything?
        >I'm not going to weigh and measure my food when I have more important shit to be doing.
        Bullshit. You really don't have anything more important to be doing. You have time to sit around smoking weed and drinking sugar water but you can't spare 10 minutes here and there to measure food? What you're actually doing is setting yourself up for failure so you can go back to your bad eating habits soon and pretend you tried.

        • 2 weeks ago
          Anonymous

          >Let me measure out my oatmeal
          >Let me measure out my milk
          No, I'll just pour it in my cereal bowl thank you very much. What you're suggesting is fucking asinine

          • 2 weeks ago
            Anonymous

            You literally only have to measure it once. Once you know what a fucking 500 calorie bowl of cereal looks like you just copy it every time. People act like measuring is hard, it's not. Chances are, fatass, you eat 800+ calories of cereal because you have no idea what the portion sizes should look like.

          • 2 weeks ago
            Anonymous

            >

            >No I'm not. Eating significantly less calories than what I was before should be good enough.


            How do you know that you are 8f you're not tracking anything?
            >I'm not going to weigh and measure my food when I have more important shit to be doing.
            Bullshit. You really don't have anything more important to be doing. You have time to sit around smoking weed and drinking sugar water but you can't spare 10 minutes here and there to measure food? What you're actually doing is setting yourself up for failure so you can go back to your bad eating habits soon and pretend you tried. (You)
            >What you're suggesting is fucking asinine
            What I'm suggesting is necessary because you're a big fat fuck who has no clue what a healthy diet actually looks like. So track your food or stay a big fat fuck for the remainder of your life.

          • 2 weeks ago
            Anonymous

            I get autistic joy from doing this to measure my calories. Like, what could I tinker with and optimize that's more intimate than the food I put in my body? Caring for myself and putting in the work to get jacked are joys. I'm getting giddy just thinking about planning out tomorrow's post workout smash 🙂

            • 2 weeks ago
              Anonymous

              >I get autistic joy from doing this to measure my calories.
              There's nothing quite like plotting out how to min-max your calorie/macro ratios and balance your micros.

      • 2 weeks ago
        Anonymous

        >not going to weigh and measure my food

        You're bullshitting yourself for sure. Do it for a single month at 2000 cals and go for regular walks and I gruntee you'll lose over 5 pounds. Maybe 10. 100 per cent you're not admitting so some additional snacking you do.

        >more important shit
        More important than losing 80 pounds? Cmon bro. I went 260 to 220 and you gott count your shit. It's the only path to 200

    • 2 weeks ago
      Anonymous

      No I'm not. Eating significantly less calories than what I was before should be good enough. I went from eating frozen pizza, chinese, chicken wings, etc, etc bad crap to healthier alternatives. I'm not going to weigh and measure my food when I have more important shit to be doing. Eating eggs, meat and cheese sandwiches, steak, pork and duck.

      This and water is my lunch.
      Four pieces of meat, two pieces of cheese, two pieces of bread. I eat this literally every day.

      • 2 weeks ago
        Anonymous

        woooahhh look at the sausage fingers kek

        • 2 weeks ago
          Anonymous

          Mock a guy looking for help. Feel good about yourself?

          • 2 weeks ago
            Anonymous

            >looking for help
            >refuses to give up drinking 400cal soda lemonaids every day
            OP is NGMI unless he actually gains the willpower to stop smoking weed and drinking empty calories. Until then I'll allow mocking to help him realize the err of his way.
            If you're reading this OP take a step back and realize you're the only person stopping yourself from losing weight. I know because I did it myself, it wasn't easy but its not impossible.

            • 2 weeks ago
              Anonymous

              I've given up a shit ton already. Why did I give up anything at all if it doesn't get me anywhere? I'd kill for a whole pizza tonight but I'm not going to but it's getting to the point of why the hell shouldn't I? It doesn't make any difference.

              • 2 weeks ago
                Anonymous

                stop with the defeatism and make it
                if "nothing makes any difference" to you then you will give up before seeing any longer term results

              • 2 weeks ago
                Anonymous

                Life isn't fucking fair. Get over it. If you hadn't been a greedy cunt in the first place you wouldn't be in this position. Unlucky

              • 2 weeks ago
                Anonymous

                This. You're paying the debt of decades spent over indulging.

      • 2 weeks ago
        Anonymous

        OHNONONONO HE EATING GOYBREAD KEK EAT SOME REAL FOOD moron

      • 2 weeks ago
        Anonymous

        >meat cheese AND bread?! Your body’s a temple bro!
        Throw some lettuce and tomato on that shit at LEAST
        also didn’t read the whole thread but deadass either switch your vice drink of choice or just keep drinking it if it brings you that much solace m8, but if you gonna try to say that only THIS lemonade brand is good and any low sugar options taste like “watered-down piss” then you’re buggin

        • 2 weeks ago
          Anonymous

          >Just literally don't eat anything bro

      • 2 weeks ago
        Anonymous

        Literally looks like a child’s lunch holy shit I share a board with these “adults”

      • 2 weeks ago
        Anonymous

        get some veges on that sammy, depressing shit

  12. 2 weeks ago
    Anonymous

    Sugar free lemonade exists and tastes damn near the same. Honestly, better to me because I haven't consumed sugar in years. Sugar tastes disgustingly sweet to me now

  13. 2 weeks ago
    Anonymous

    The whole "bro, just eat barely enough to function" advice is fucking bullshit and none of you are giving any real fucking advice

    • 2 weeks ago
      Anonymous

      >fat fuck thinks not drinking sugary drinks = "eating barely enough to function"

      • 2 weeks ago
        Anonymous

        >Jock asshole thinks drinking water, diluted bullshit and nothing but "whole foods" is any way to live

        • 2 weeks ago
          Anonymous

          >Ask for advice
          >Reject it all and call people giving me advice assholes
          >Woe is me I can't lose weight

    • 2 weeks ago
      Anonymous

      What goes up must come down. If you eat at a surplus you're in a caloric debt. If you want to return to humanity after getting obese you're going to have to *gasp* eat less than what your body needs each day. And if you want do get to a normal body weight in a reasonable amount of time you're going to need to go hungry. Or you can do -200 calorie deficit for 10 years, I guess. That sounds fun.

    • 2 weeks ago
      Anonymous

      Hello. Former unrestricted fat fuck here who ate and drank whatever he wanted. No joke I would have anywhere between 3000-6000 calories every day.

      I switched to a diet of 2k calories per day. I never feel hungry. I have more energy and function better than I ever did eating garbage. Eating poorly made me feel tired all the time, and I'm guessing that's what's making you tired and "barely able to function". You're eating like shit. I feel WAY better and have way more energy since I just decided to start eating better. And it's not like I eat some strict ultra gym bro diet. I still eat tasty shit. Eggs, lean ham, bananas, apples, carrots, crackers, turkey, cheese, etc. Maybe something that helped my transition to better foods is I still had pretty carby dinners for energy and satiety like white rice and spaghetti at first. I slowly eliminated them from my diet and just eat salad instead with chopped mushrooms, onions, peppers, and chicken.

      Not that my exact diet will work right for you but I feel incredible since the switch. You should really buy some different foods and just see what you like and keep making improvements and adjustments every day.

      Just as a final thing, your attitude is so negative about all of it and it doesn't need to be. You're treating it like you're giving up something great but that's not what it is. You're switching to something better. It's just hard because you're addicted to it and associate it with comfort when it's actually what is killing you and making you tired all the time.

  14. 2 weeks ago
    Anonymous

    You know you can just eat 400 calories less of food to budget in the lemonade, right? The reason people say don't drink your calories is because most people don't check the calories of their drinks and then they do the "I don't get it, I only ate 1800 calories how did I gain weight" routine not realizing they actually consumed like 3000 calories.

    • 2 weeks ago
      Anonymous

      Lol I'll save you reading the whole thread, he's actually a lazy stoner who doesn't count his calories. He's eating at maintenence for a 280 pound man but thinks he's eating "bare bones". He's deluded and resistant to the real work.

      • 2 weeks ago
        Anonymous

        >Lost 60lbs
        >Deluded and resistant to real work
        You can fuck right off

        • 2 weeks ago
          Anonymous

          Listen pal, you did good loosing the weight but being morbidly obese, it doesn't stop at 60 pounds and you know it. You want to keep losing, you have to work harder and cut harder and learn how to like vegetables. I eat 142 grams of salad greens with a bit of light oil with chicken breast for lunch not because I love it, but because you gotta eat like that to stay healthy.

          You want to really lose weight? Cut the sugary drinks, weigh your food, stop eating that cheap as bread, and instead of smoking bowls do cardio. Don't tell me no one gave you "real" advice.

          • 2 weeks ago
            Anonymous

            Please tell me more about bread. This is all my grocer offers. Either this wheat or white and far as I know wheat is better than white

            • 2 weeks ago
              Anonymous

              Don't eat it. Oatmeal is a better carb than bread. Look up overnight oats. Cook a small bit of rice and chicken breast for lunch instead of sandwiches. Stop eating all this processed garbage man.

        • 2 weeks ago
          Anonymous

          >Only form of exercise is walking
          Definitely resistant to real work

  15. 2 weeks ago
    Anonymous

    You’re welcome
    >10 kcal / packet
    >no aspertame

  16. 2 weeks ago
    Anonymous

    >Weed and lemonade is probably the only thing stopping me from putting a bullet in my head at this point.

    Yep, there's a well adjusted, healthy human being right there.

  17. 2 weeks ago
    Anonymous

    Literally just drink half the lemonade, or add to exercise, or just cut out 400 calories from some other source like carbs. Not too hard in the long run. Plus, you shouldn’t drink a quart of lemonade per day that’ll give you acid reflux real fast.

  18. 2 weeks ago
    Anonymous

    >So fat he can't drink water
    How horrifying. I'm drinking like two gallons a day.

  19. 2 weeks ago
    Anonymous

    >You don’t know anyone at the party, so you don’t want to go. You don’t like cottage cheese, so you haven’t eaten it in years. This is your choice, of course, but don’t kid yourself: it’s also the flinch. Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it’s really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy.

    >You can change what you want about yourself at any time. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. It’s not ingrained. It’s not your personality. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like.

    >If it is useful to do so, you must abandon your identity and start again. Sometimes, it’s the only way.

    >Set fire to your old self. It’s not needed here. It’s too busy shopping, gossiping about others, and watching days go by and asking why you haven’t gotten as far as you’d like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference.

    >Your new self is not like that. Your new self is the Great Chicago Fire—overwhelming, overpowering, and destroying everything that isn’t necessary.

  20. 2 weeks ago
    Anonymous

    figure it out.

  21. 2 weeks ago
    Anonymous

    You don't have to not enjoy lemonade to get fit, you only have to enjoy less of it for a TEMPORARY span of time to get fit. Is that worth it to you? If so, suck it up.

    When you're done with the cut and your new weight has stabilized, it will have been a much easier task than you think it is right now from your current vantage point, anon. Trust me.

  22. 2 weeks ago
    Anonymous

    Just do it

  23. 2 weeks ago
    Anonymous

    I did the math and on an average day I'm eating 1,695 calories before I drink or eat anything extra.

    2680 cals to maintain and 2180 to lose a pound a week; allegedly

    • 2 weeks ago
      Anonymous

      >1,695/2,680
      >not losing weight
      You're underestimating your intake and eating more than you think you are. This is why you weigh and measure your food.

      • 2 weeks ago
        Anonymous

        This. Probably by 1,000 calories or more. Fatty is her terrible one estimating How much they're shoving in their face.

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      I'm eating 1900/day on a HEAVY cut and im shedding weight while half your size. stop drinking the soda, stop eating goyslop for lunch and stop being a fat retard

  24. 2 weeks ago
    Anonymous

    I'm not lemonadebrah but guys do you think I should quit drinking coke zero? It's my one and only vice, I got the autisms so most food textures make me wanna hurl but taking a quick sipppp lets me power thru. Really love chilling with a coke zero and snacking on berries, feels great. I rinse my mouth with water afterwards.

    • 2 weeks ago
      Anonymous

      Nothing wrong with it, I'm pretty sure most of the supposed negative side affects have been disproven at this point - although I'm sure the goyslop schizos on here would disagree.

    • 2 weeks ago
      Anonymous

      Are you trying to lose weight or something? It sounds like you're fine unless you believe there's something bad in coke zero (there probably isn't)

      • 2 weeks ago
        Anonymous

        mm I'm trying to eat very clean, there's just some very healthy foods I find intolerable like bell peppers and zucchini. Sometimes foods that previously were nice and delicious suddenly taste like death. I don't want to be one of those autists that just eats chicken tendies and can't eat out anywhere. If I have a coke zero I can straight up eat salads with no dressing at all with no problem. Sparkling water with lemon also works to lesser degree. I got hold of yerba mate with matcha and lemon, it was pretty good so I've thought hmm should I go the extra mile in clean eating? But coke zero is my one and only vice, I thought maybe it's autistically too far having no guilty pleasures. I'll just continue using acid defense mouthwash and toothpaste I guess.

    • 2 weeks ago
      Anonymous

      I didn't start noticing fat losses until cutting out artificial sweeteners entirely. I think there's merit to the claim that they still have the same metabolic effect as real sugars

  25. 2 weeks ago
    Anonymous

    Sorry everyone else giving this advice is being a douche about it but the unwillingness to cut everything out and the coping around it (muh "I need it") IS what's keeping you down. Currently you are a sugar addict depriving yourself but giving yourself the tantalizing taste with the lemonade. If you cut ALL the sugar out and just drink water eventually you will adjust and get over the addiction. If you continue just having the lemonade you will never lose the sugar addiction and will constantly be miserable that you aren't gorging yourself on sugar pizza microwave food garbage.
    If you shake the addiction now and lose the weight you can come back to sugary food later in moderaton without craving more and being miserable.

  26. 2 weeks ago
    Anonymous

    >but at the end of the day I just want to smoke a couple bowls and drink a quart of lemonade
    >Weed and lemonade is probably the only thing stopping me from putting a bullet in my head at this point.
    You've got bigger problems than losing weight. Your natural dopamine production is fucked. And you did this to Yourself. No different than any other addict.

  27. 2 weeks ago
    Anonymous

    Try herbal teas or sparkling water. Cut your drinks with a less sugary one until you can commit fully

  28. 2 weeks ago
    Anonymous

    I don’t understand how you can’t work that into your caloric intake if you need it that bad. I drink more than that in beer and just eat less so I can have my beer time. Still comes down to calories in/out.

  29. 2 weeks ago
    Anonymous

    ive been on a mostly liquid diet and lost a lot of weight. milk, oj, raw eggs, coffee, ice cream

    • 2 weeks ago
      Anonymous

      Good on you for losing the weight, but take it from someone who had to lose the weight twice: switch to a sustainable healthy diet now. You can't maintain a crash diet forever, and if you don't know what healthy eating is like, you're more likely to revert to your old ways when the liquid diet phase is over.

  30. 2 weeks ago
    Anonymous

    just abuse artificial sweeteners until you lose the weight and then return to normal sugar. MSG is also good to add to veggies. you need to trick your body

  31. 2 weeks ago
    Anonymous

    you can drink your piss water as long as you check kcal in check, gay

  32. 2 weeks ago
    Anonymous

    >op is a gay

  33. 2 weeks ago
    Anonymous

    >weed isn't bad for you bro I know so many successful people who smoke
    >bro I've had a long day I deserve to stuff my face and smoke a bowl bro
    >w-what's the point of exercise if I can't consoom corn syrup and get fat
    I'm glad weed is legal because you sloths can't stop ousting yourselves

  34. 2 weeks ago
    Anonymous

    Zero sugar orange Gatorade is my fix. It’s the least “diet” tasting drink I have found.

    Avoid the white cherry flavor it’s bad.

  35. 2 weeks ago
    Anonymous

    put it in the fridge, retard
    there's few things in life better than cold water on a sunny day.

  36. 2 weeks ago
    Anonymous

    Fat fucking sugar addict, have a nice day

  37. 2 weeks ago
    Anonymous

    I've committed to cutting a lot of crap out of my diet, I've committed to cutting high fructose corn syrup soda specifically out of my soda. The one thing I won't commit to is fucking cooking. Fuck that shit. I'll commit to grilling once or twice a week. Why my diet is currently breakfast as literally nothing but oatmeal, lunch is two sandwiches and dinner is two sandwiches and a bag of steamed vegetables. Fuck cooking and fuck meal prep. I'm not going to commit my time for that. Guess the next step is to commit to only eating oatmeal in the morning and grilling once or twice a week because I'd rather commit to borderline starvation than cook every fucking night after getting home from work

    • 2 weeks ago
      Anonymous

      Just mealprep you lazy fuck

      • 2 weeks ago
        Anonymous

        Again, I'm not going to fucking cook. Not every night and not every meal at once for the week. Fuck all of it.

        • 2 weeks ago
          Anonymous

          Then fuck off this board, ngmi

          • 2 weeks ago
            Anonymous

            You're right. Just a matter of time till I put a bullet in my dome

            • 2 weeks ago
              Anonymous

              You're a lazy attention whore who's trying to get sympathy from acting suicidal. If you don't want to put in the work you don't deserve the results.

              • 2 weeks ago
                Anonymous

                I want a plan that's within my skillet and not bland as shit. There's more than one way to do something all you guys offer is the most extreme routine. "Bro! Just eat nothing but chicken, rice and salad. You can add some light oil on a cheat day." You know how boring as fuck that is? Not to mention I am unwilling to commit to cooking. None of you have actually given me anything other then Shia Labeouf "Just do it!" bullshit. If you wanted to help you'd take what I'm asking into consideration and list a half dozen meals and portion sizes instead of "Reese! Just do it fatty! have a nice day!"

              • 2 weeks ago
                Anonymous

                You might not be aware of this but if you learn to cook then healthy food can actually taste good too. You sound like you want a magic solution that doesn't involve any trade offs. Either learn to cook tasty, healthy food or tolerate the bland boring food. Chose your manner of suffering: cooking, boredom or diabetes.

              • 2 weeks ago
                Anonymous

                So hit me with some meal plans I can do within 15 minutes with chicken AND beef AND pork. Not eating chicken every meal

              • 2 weeks ago
                Anonymous

                >Beef stir fry, chicken stir fry stir fried veg with pork chop
                >fajitas without the wrap and cheese
                >literally just baking veg with olive oil salt and pepper + meat lf your choice

                Wow so tough

              • 2 weeks ago
                Anonymous

                >refuse to measure food
                >refuse to track calories
                >refuse to cook meals
                >refuse to give up weed and sugar water
                >treat everyone who tries to help like an asshole
                >threaten to an hero for attention like a fucking preteen girl everytime you get called out on your bullshit
                >"Why can't I lose weight?"

              • 2 weeks ago
                Anonymous

                Again, give me something I can handle. Something within my skillset. If I compromise and learn to cook give me actual recipes other than fucking chicken and rice. Give me beef, pork and fish damnit! Variety is the Hispanice of life and you fucks aren't living

              • 2 weeks ago
                Anonymous

                >variety is the Hispanice of life
                >would rather eat bland sandwiches for the rest of his life than learn cooking
                You fat fuck do you not know IST EXISTS?

              • 2 weeks ago
                Anonymous

                god I hate fat people who refuse to 'suffer' to lose the weight AKA not eating like a toddler

              • 2 weeks ago
                Anonymous

                If you can't take initiative to look up your own healthy low calorie recipes you can't handle losing weight. In case you haven't noticed but weight loss is a solo activity and you can't be hand held into weight loss because it's YOU who has to move your fatass body and you who eats bags of chips when no one looks.

              • 2 weeks ago
                Anonymous

                >consuming >3000kcal of sandwiches and lemonade is living
                >eating 2000 kcal of nutritious home cooked food is not

                You're beyond comedy

              • 2 weeks ago
                Anonymous

                Eating pizza, Chinese, chicken wings, etc was living. What I'm doing now is indeed bland and suffering.

              • 2 weeks ago
                Anonymous

                You can make healthy versions of pretty much all those foods if you didn't have the mental age of a toddler

              • 2 weeks ago
                Anonymous

                See:

                >Beef stir fry, chicken stir fry stir fried veg with pork chop
                >fajitas without the wrap and cheese
                >literally just baking veg with olive oil salt and pepper + meat lf your choice

                Wow so tough

              • 2 weeks ago
                Anonymous

                isn't salmon kind of healthy? I used to cook a piece of salmon and some veggies on a weight loss diet a long time ago

    • 2 weeks ago
      Anonymous

      And I make each sandwich with one slice of bread, two slices of meat and one slice of cheese. A lot better than the frozen meals I was on before

    • 2 weeks ago
      Anonymous

      Again, I'm not going to fucking cook. Not every night and not every meal at once for the week. Fuck all of it.

      You're right. Just a matter of time till I put a bullet in my dome

      I want a plan that's within my skillet and not bland as shit. There's more than one way to do something all you guys offer is the most extreme routine. "Bro! Just eat nothing but chicken, rice and salad. You can add some light oil on a cheat day." You know how boring as fuck that is? Not to mention I am unwilling to commit to cooking. None of you have actually given me anything other then Shia Labeouf "Just do it!" bullshit. If you wanted to help you'd take what I'm asking into consideration and list a half dozen meals and portion sizes instead of "Reese! Just do it fatty! have a nice day!"

      So hit me with some meal plans I can do within 15 minutes with chicken AND beef AND pork. Not eating chicken every meal

      >lazy, unmotivated and an attentionwhore
      [email protected] your life rn

      • 2 weeks ago
        Anonymous

        If I ever really kill myself I am streaming it here so you know you had a part in it

        • 2 weeks ago
          Anonymous

          We already receive enough spam from the /LULZ/ trannies the last thing we need is your fat ass ACKing on camera

        • 2 weeks ago
          Anonymous

          Do it right now, I want to laugh at your corpse

  38. 2 weeks ago
    Anonymous

    Man I'm glad I stopped smoking weed

  39. 2 weeks ago
    Anonymous

    OP is never going to make it, he should just delete this thread and hang himself. Not like there's a rope strong enough to hold his fat arse.

  40. 2 weeks ago
    Anonymous

    Stop drinking 400 calories of lemonade a day you fucking gigantic manbaby and get some hobbies you consumption piggy. Holy fuck.

  41. 2 weeks ago
    Anonymous

    Figure out what it is about lemonade that you like (e.g., sweetness, tartness, lemon flavor, whatever) and channel that desire toward similar, but healthier, lower calorie foods. Your palate will change and you'll no longer crave lemonade. I thought I'd never be able to kick chocolate because I'm a sugar fiend but I started eating more fruit, especially dates, to satisfy that craving. Now I think chocolate is too sweet and I never buy it. Your tastes are very malleable.

  42. 2 weeks ago
    Anonymous

    Jesus christ. Reading this thread has made me so fucking ashamed to be fat. Im on the road to losing weight by LOVING water, nothing better when you are actually busting your ass in an exercise. All my friends told me fat people hsould be executed and i laughed it off but the more i coem to fit and see fatties like OP, i agree. Not one fat person i have met in my life has been respectable.

  43. 2 weeks ago
    Anonymous

    Lazy stoner bitch if you gonna smoke weed domt be a lazy fat like you are cause if you do everytime u smoke weed ur just gonna pig out and be a fat bitch you gotta like condition yourself like every time I smoke weed I work out and have a good time now everytime I smoke weed all I can think about is working out and I’ve literally never been in better shape

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