WE ARE ALL GONNA MAKE IT

>be me
>have had successful life until around the age of 24
>burnout, depression, suicidal
>only reason i haven't killed myself, because i just laid in bed for months on end and just cried myself to sleep
>literal vegetable for the better part of three years
>all of a sudden the Holy Spirit touches me
>start reading the Bible
>become Christian
>all these thoughts and symptoms disappear
>everything i do i do for God, Jesus Christ and the Holy Spirit
>FAST FORWARD
>be also me
>29 years old 187cm (6'2) 151kg fatass from just eating garbage on welfare and laying in bed
>fast for 14 days, 1 refeeding day, 14 days, 1 refeeding day 14 days, 1 refeeding day, 14 days during lent
>lost 40kg
picrel me at 150 belly hanging low
cont.

  1. 2 months ago
    Anonymous

    >read a lot on fit, pubmed and Jeff Manlet Nippard
    >start powerbuilding
    >lose another 20kg
    >be me
    >be 30th birthday
    >lost 60kg in a year, with no hanging skin and deadlift 180kg, bench 90kg, ohp 60
    >be me 89kg,187cm
    thank you Holy Spirit and IST

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      Congrats. Now do better.

  2. 2 months ago
    ........

    wow i was gonna bw happy but thwn u usqd gods namw in vwin........ actually im quwit closw with god and hw told mw u should gwt on hrt...........

  3. 2 months ago
    Anonymous

    any time I am sad I just think what would sneed do or i scream very loudly until I am not sad anymore. The sneed strat works because it makes me smile thinking of city slickers getting dabbed on

  4. 2 months ago
    Anonymous

    nice bro what programming are you running

    • 2 months ago
      Anonymous

      i made all the programs I've used myself, inspired by different programs and a video that i can't find anymore about how to program
      here's some I've ran
      1x1 Deadlift
      5x5 OHP
      10x10 Bench
      10x10 Luraises
      FAILURE x Chinups

      5x5 Benchpress
      10x10 RDL
      10x10 OHP
      10x10 Biceps superset Triceps
      FAILURE x Chinups

      i always train 3x a week so the above i did just do them one after another

      then

      Ý Deadlift
      5x10 SmithBench
      10x10 Luraises
      10x10 Hip Abduction
      1x20 Frontsq superset Pullovers

      5x5 Benchpress
      5x10 snatch stance deadlift
      5x10 OHP
      10x10 Calfraises Smithmachine
      1x20 Frontsq superset Pullovers

      5x5 OHP
      10x10 GluteBridge
      FAILUREx Chinups
      10x10 Biceps superset Triceps
      1x20 Frontsq superset Pullovers

      the above one made me lose weight like crazy but i also got weaker on my mainlifts, probably from fatigue, so i changed to Leg, Push, Pull now and it works like a charm:

      BW: 89kg
      warmup:
      Run 5min OHSquat + Hip Abduction & Stretch Bridge + Hipopener
      1x5 Deadlift
      2x8 BGSSquats
      3x5 FrontSquats
      3x8 Legpress superset Calfraises
      10x10 Hip Abduction

      Luraises & Upper Body Stretch
      5x5 OHP
      5x5 Benchpress
      3x8 Pullovers
      10x10 Biceps superset Triceps

      Rowmachine & UBStretch
      FAILUREx Chinups
      5x5 DBRow
      3x8 Wristroll superset Luraises
      10x10 Legraise x Abroller

  5. 2 months ago
    Anonymous

    >also took the Bible pill a long time ago
    >started praying for a miracle in my life as I felt like I've just been stuck
    >prayed for God to deliver me and give me a good life
    Still waiting 5 years later, in the same exact position. I'm not going to go into 2023 crying like I've done for the past 5 years waiitng all year and not receiving my miracle.

    • 2 months ago
      Anonymous

      don't pray for the miracle, man. Prove yourself worthy. build the temple for the Holy Spirit to reside in.
      Clean thoughts, Clean work.
      The fitter and healthier I get, the closer I feel to God.

      • 2 months ago
        Anonymous

        >prove yourself worthy
        that's LITERALLY works you dumb bitch and works is death.

        • 2 months ago
          Anonymous

          nah, it isn't. you're doing it to get closer to Christ. you do it in faith. Big difference. you're not doing it out of just hypocritical tradition, you're bettering yourself for Christ. it's funny, i see a lot of degenerate, divorced, sinful people in protestant churches calling everything works, that they don't want to do.
          just another excuse, you're not a real believer. stay dyel and faithyel forever then. your satanic choice.

          • 2 months ago
            Anonymous

            you just said it in your first damn sentence.
            >you're DOING
            that's literally works. Repenting is also just changing your mind to God.
            >live your life according to the law
            There you go, that's works. Jesus already fulfilled the law when he went to the cross. Seems like YOU don't know Christ and need to repent.

            • 2 months ago
              Anonymous

              cringe
              as i easily figured out just by the way you're talking.
              you're permasinning and using protestant excuses for it
              you repenting is works, because you're not honest about it

              • 2 months ago
                Anonymous

                You believe that the law is stronger than what you know 'his beloved son who he loves,' did on the cross. That's amazing. I mean so much for Peter and the disciples seeing Jesus,Elisha and Moses together and God literally saying "This is my son, hear him."

              • 2 months ago
                Anonymous

                i know all the things you're talking about, but you're in some form of escapism.
                your repenting is still just works, because you're not a believer.

              • 2 months ago
                Anonymous

                You fall from grace. You don't fall from works. Good luck with having to repent every single second since no one can keep the law and if you fail one you fail all and go to hell.

        • 2 months ago
          Anonymous

          you can call these things works, then live a sinful life and pretend to repent, which then is works, because you're not really repenting.
          if you really believed in God, it would be an easy task for you to live according to the law and bettering yourself. If you place Christ first, all these things will feel easy, because your faith is unwavering. But you prefer to call everything works and never really believing in Christ.

    • 2 months ago
      Anonymous

      Acts 20:28
      Pay careful attention to yourselves and to all the flock, in which the Holy Spirit has made you overseers, to care for the church of God, which he obtained with his own blood.

      1 Corinthians 6:20 “you were bought at a price. Therefore honor God with your bodies.”

  6. 2 months ago
    Anonymous

    Friendly reminder that Christ will forever be with you.

  7. 2 months ago
    Anonymous

    cute cat

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