>be me
>have had successful life until around the age of 24
>burnout, depression, suicidal
>only reason i haven't killed myself, because i just laid in bed for months on end and just cried myself to sleep
>literal vegetable for the better part of three years
>all of a sudden the Holy Spirit touches me
>start reading the Bible
>become Christian
>all these thoughts and symptoms disappear
>everything i do i do for God, Jesus Christ and the Holy Spirit
>FAST FORWARD
>be also me
>29 years old 187cm (6'2) 151kg fatass from just eating garbage on welfare and laying in bed
>fast for 14 days, 1 refeeding day, 14 days, 1 refeeding day 14 days, 1 refeeding day, 14 days during lent
>lost 40kg
picrel me at 150 belly hanging low
cont.
>read a lot on fit, pubmed and Jeff Manlet Nippard
>start powerbuilding
>lose another 20kg
>be me
>be 30th birthday
>lost 60kg in a year, with no hanging skin and deadlift 180kg, bench 90kg, ohp 60
>be me 89kg,187cm
thank you Holy Spirit and IST
Congrats. Now do better.
wow i was gonna bw happy but thwn u usqd gods namw in vwin........ actually im quwit closw with god and hw told mw u should gwt on hrt...........
any time I am sad I just think what would sneed do or i scream very loudly until I am not sad anymore. The sneed strat works because it makes me smile thinking of city slickers getting dabbed on
nice bro what programming are you running
i made all the programs I've used myself, inspired by different programs and a video that i can't find anymore about how to program
here's some I've ran
1x1 Deadlift
5x5 OHP
10x10 Bench
10x10 Luraises
FAILURE x Chinups
5x5 Benchpress
10x10 RDL
10x10 OHP
10x10 Biceps superset Triceps
FAILURE x Chinups
i always train 3x a week so the above i did just do them one after another
then
Ý Deadlift
5x10 SmithBench
10x10 Luraises
10x10 Hip Abduction
1x20 Frontsq superset Pullovers
5x5 Benchpress
5x10 snatch stance deadlift
5x10 OHP
10x10 Calfraises Smithmachine
1x20 Frontsq superset Pullovers
5x5 OHP
10x10 GluteBridge
FAILUREx Chinups
10x10 Biceps superset Triceps
1x20 Frontsq superset Pullovers
the above one made me lose weight like crazy but i also got weaker on my mainlifts, probably from fatigue, so i changed to Leg, Push, Pull now and it works like a charm:
BW: 89kg
warmup:
Run 5min OHSquat + Hip Abduction & Stretch Bridge + Hipopener
1x5 Deadlift
2x8 BGSSquats
3x5 FrontSquats
3x8 Legpress superset Calfraises
10x10 Hip Abduction
Luraises & Upper Body Stretch
5x5 OHP
5x5 Benchpress
3x8 Pullovers
10x10 Biceps superset Triceps
Rowmachine & UBStretch
FAILUREx Chinups
5x5 DBRow
3x8 Wristroll superset Luraises
10x10 Legraise x Abroller
>also took the Bible pill a long time ago
>started praying for a miracle in my life as I felt like I've just been stuck
>prayed for God to deliver me and give me a good life
Still waiting 5 years later, in the same exact position. I'm not going to go into 2023 crying like I've done for the past 5 years waiitng all year and not receiving my miracle.
don't pray for the miracle, man. Prove yourself worthy. build the temple for the Holy Spirit to reside in.
Clean thoughts, Clean work.
The fitter and healthier I get, the closer I feel to God.
>prove yourself worthy
that's LITERALLY works you dumb b***h and works is death.
nah, it isn't. you're doing it to get closer to Christ. you do it in faith. Big difference. you're not doing it out of just hypocritical tradition, you're bettering yourself for Christ. it's funny, i see a lot of degenerate, divorced, sinful people in protestant churches calling everything works, that they don't want to do.
just another excuse, you're not a real believer. stay dyel and faithyel forever then. your satanic choice.
you just said it in your first damn sentence.
>you're DOING
that's literally works. Repenting is also just changing your mind to God.
>live your life according to the law
There you go, that's works. Jesus already fulfilled the law when he went to the cross. Seems like YOU don't know Christ and need to repent.
cringe
as i easily figured out just by the way you're talking.
you're permasinning and using protestant excuses for it
you repenting is works, because you're not honest about it
You believe that the law is stronger than what you know 'his beloved son who he loves,' did on the cross. That's amazing. I mean so much for Peter and the disciples seeing Jesus,Elisha and Moses together and God literally saying "This is my son, hear him."
i know all the things you're talking about, but you're in some form of escapism.
your repenting is still just works, because you're not a believer.
You fall from grace. You don't fall from works. good luck with having to repent every single second since no one can keep the law and if you fail one you fail all and go to hell.
you can call these things works, then live a sinful life and pretend to repent, which then is works, because you're not really repenting.
if you really believed in God, it would be an easy task for you to live according to the law and bettering yourself. If you place Christ first, all these things will feel easy, because your faith is unwavering. But you prefer to call everything works and never really believing in Christ.
Acts 20:28
Pay careful attention to yourselves and to all the flock, in which the Holy Spirit has made you overseers, to care for the church of God, which he obtained with his own blood.
1 Corinthians 6:20 “you were bought at a price. Therefore honor God with your bodies.”
Friendly reminder that Christ will forever be with you.
cute cat