We need to decide right now if fucking white rice is fattening or not, I'm sick of this gray area bullshit.

We need to decide right now if fucking white rice is fattening or not, I'm sick of this gray area bullshit. It's either healthy for you or it's not, I've tried researching it and nobody seems to know and goddamn it I'm sick of being the only person out of the loop.

*draws katana* Now you people better fucking tell me right now! Can I eat white rice as part of a weight loss diet or not!?

  1. 4 weeks ago
    Anonymous

    Holy reddit cringe

    • 4 weeks ago
      Anonymous

      That isn't an answer, try again.

  2. 4 weeks ago
    Anonymous

    It's bad for you, only eaten because Japs and Chinese needed to stockpile shitloads of nonperishable starches to prepare for famines.

    • 4 weeks ago
      Anonymous

      Then how do you explain how skinny Asians are, or specifically Chinese and Japanese? And why white rice is a staple?

      • 4 weeks ago
        Anonymous

        If you eat a low amount of a junk food, you will be skinny anyways. You can eat 1500 calories of twizzlers everyday and 500 calories of meat, but that doesn't make it a good diet.

        • 4 weeks ago
          Anonymous

          Also, look up diabetes in Asia. It's far more prevalent than you would expect for a non-overweight population.

          • 4 weeks ago
            Anonymous

            its genetic, not diet related. they are predisposed to insulin resistance and carry more visceral fat in general.

      • 4 weeks ago
        Anonymous

        Skinny=/=healthy
        Asians are usually either skinnyfat or hungry skeletons

  3. 4 weeks ago
    Anonymous

    why is it bad?

  4. 4 weeks ago
    Anonymous

    I got into the habit of eating a big bowl of white rice with my Hispanicy chicken every other night. terrible idea, I gained 9lbs over the course of a few months. I cut it out of my diet and I lost a 16lbs. don't know how it works but that's what happened to me. I still crave some delicious rice to go along with a Hispanicy bite of chicken but it's not worth it.

    • 4 weeks ago
      Anonymous

      >eats 600-1000 extra calories every other day for several months
      >gains 9lbs
      >cuts 1000+ calories out of his diet
      >loses 16lbs
      Yeah, must be the rice

      • 4 weeks ago
        Anonymous

        it was the rice. it's too calorie dense.

  5. 4 weeks ago
    Anonymous

    White rice is a low tier starch because there isn’t much protein or other nutrients in it. Potatoes, wheat based pastas or breads, quinoa, these are better options. Even oats although they have a similar problem aren’t as bad, and have fiber.

    All that said, CICO still applies and no one said you have to get any nutrients but carbs from your carb source so with even a little effort put into what you eat rice is fine.

  6. 4 weeks ago
    Anonymous

    It is so fattening that bodybuilders make it a staple of their diets

    • 4 weeks ago
      Anonymous

      >Husk, bran, and germ have been removed, so it's all starch and it has most of its nutrients removed
      Shoot, I don't know.

      As far as grains go white rice is metabolically probably the best. So I guess if you want it that much it's fine. I prefer potato.

      it was the rice. it's too calorie dense.

      Aww man, so I can't eat white rice with my chicken breast and veggies? So I bought a $140 Zojirushi for nothing? DAMN ASIANS! DAMN ANIME! AHHHHHHH

      I really do like white rice though but I need to lose weight.

      • 4 weeks ago
        Anonymous

        Dude. It's not fattening. It could make you hungrier if it's all you ate but eat it with some meat and vegetables and you're good. One of the guys you responded to there was being sarcastic.
        >It is so fattening that bodybuilders make it a staple of their diets
        Bodybuilders are lean as fuck and most eat white rice multiple times a day. Just don't gorge yourself on it like an asshole.
        Also this whole thread is cringe.

        • 4 weeks ago
          Anonymous

          I was thinking a cup of white rice with veggies and chicken breast for dinner, seems fine to me. The most fattening thing would be the rice if anything, but if I only have a cup that's good portion control.

        • 4 weeks ago
          Anonymous

          Carbs are obesogenic. It IS fattening, especially if it's white instead of brown rice, since it has no fiber and the starch is absorbed quicker.

        • 4 weeks ago
          Anonymous

          op, unless you're on gear, don't listen to this guy

  7. 4 weeks ago
    Anonymous

    >Husk, bran, and germ have been removed, so it's all starch and it has most of its nutrients removed
    Shoot, I don't know.

  8. 4 weeks ago
    Anonymous

    As far as grains go white rice is metabolically probably the best. So I guess if you want it that much it's fine. I prefer potato.

    • 4 weeks ago
      Anonymous

      >is metabolically probably the best.
      In the sense of easiest to bulk on, right? Not in the sense of most healthy long term.

      • 4 weeks ago
        Anonymous

        No in that it digests well and isn't antimetabolic.

    • 4 weeks ago
      Anonymous

      What about sweet potatoes?

      • 4 weeks ago
        Anonymous

        Great on a cut since they have like no calories and lots of vitamins. Metabolically fine because roots are almost never antimetabolic

  9. 4 weeks ago
    Anonymous

    Better than bread, if you need carbs you could do a hell of a lot worse
    >we
    Kys

  10. 4 weeks ago
    Anonymous

    Carbs are fattening. This isn't hard to figure out.

    • 4 weeks ago
      Anonymous

      But I like carbs.

      • 4 weeks ago
        Anonymous

        If you didn't like carbs they couldn't be fattening.

    • 4 weeks ago
      Anonymous

      Surely it's just the carbs and not the hundreds of other lifestyle changes that has happened since the 70's

      • 4 weeks ago
        Anonymous

        >Surely it's just the carbs
        Yes.

  11. 4 weeks ago
    Anonymous

    Everyone forgets that you can sprout long grain brown rice. White rice is processed to hell and back to get rid of all the nutrition value. Then they fortify it with vitamins to keep third worlders from getting goiters.

    • 4 weeks ago
      Anonymous

      Everything in the hull of rice is antimetabolic defense toxin. White rice is far better.

      • 4 weeks ago
        Anonymous

        That's why you sprout it, dummy.

        • 4 weeks ago
          Anonymous

          You really think people wre going to sprout shit all the time

          White rice causes beriberi.

          Grain is not suitable feed for humans. There's always a downside.

          White rice doesn't cause beriberi. Literally only eating white rice leads to the deficiency that causes beriberi. I hope you aren't literally just eating one thing. Even just adding barley prevents it.

          • 4 weeks ago
            Anonymous

            Why not I do? It takes about two days to sprout a serving of rice, three if it's really cold. Easy to plan how many jars you need from there. It's not a complicated process. If you're totally inept some rice cookers even have a sprout setting.

            • 4 weeks ago
              Anonymous

              Because most people are lazy fucks. How does it affect the taste and texture btw?

              • 4 weeks ago
                Anonymous

                Imo it tastes about the same, but I smoke and had covid multiple times. It might be a more noticeable difference for you. The texture is noticeably different. It's kind of creamy and a little bit chewier.

              • 4 weeks ago
                Anonymous

                Interesting. I like things chewy so I might try it.

      • 4 weeks ago
        Anonymous

        White rice causes beriberi.

        Grain is not suitable feed for humans. There's always a downside.

        • 4 weeks ago
          Anonymous

          >White rice causes beriberi.
          You dumb cunt, beriberi is caused by thiamine deficiency. It's just historically associated with malnutrition induced by a rice-only diet. The rice itself doesn't cause the disease.
          t. medfag

        • 4 weeks ago
          Anonymous

          By the way if you are retarded enough to only ever eat one single thing then the best choice is probably cheese.

          • 4 weeks ago
            Anonymous

            I'd say that's eggs.

            • 4 weeks ago
              Anonymous

              Eggs are a good choice too.

  12. 4 weeks ago
    Anonymous

    >le rice is bad because youtube meme dieter told me so!
    Cringe. Muay Thai fighers eat rice every day and will kill you in the ring and can run 10x longer than you.

  13. 4 weeks ago
    Anonymous

    Just got 10kg of tilda basmati rice. What I’m in for?

  14. 4 weeks ago
    Anonymous

    Honestly, whats wrong with you? Do you really need someone to tell you its fine to eat rice? Rice is good obviously and can be part of a healthy, balanced diet. You can also eat pasta and potatos for healthy carbs if you dont like rice. Humans have been eating rice for ages and now suddenly IST keto schizos think its bad? Thats ridicilous and I would stop worrying about that and actually start lifting.

    • 4 weeks ago
      Anonymous

      Rice is good for you but if you’re trying to cut it’s not very good. Very high calorie. Potato’s and yams are the cutting mans carbs.

      • 4 weeks ago
        Anonymous

        It is absolutely possible to cut on rice, 100g of cooked basmati rice is only around 125kcal.

        • 4 weeks ago
          Anonymous

          It’s absolutely possible no shit. Doesn’t mean it’s the best plan. Potato is much more filling. The whole reason the chicken and rice meme exists in the first place is it’s easy to eat a ton of chicken and rice because they don’t make you feel very full.

          • 4 weeks ago
            Anonymous

            >The whole reason the chicken and rice meme exists in the first place
            ... is because of low-fat diet propaganda.

    • 4 weeks ago
      Anonymous

      Humans have only been eating polished white rice since the middle ages, not long enough for our biology to adapt to it.

  15. 4 weeks ago
    Anonymous

    It really depends what your goals are but I was able to achieve a CDC-approved weight loss of 2 lbs per week eating white rice for dinner every day. Of course my weight loss diet was something like 1500 calories a day with 500 calories per meal.

  16. 4 weeks ago
    Anonymous

    I'd say it's great for bulking but if you're trying to cut at all then eat something less calorie dense. Same for bread and pasta. Potatoes maybe are a better option for your carbs. They're like half as calorie dense as rice, and more nutritious.

  17. 4 weeks ago
    Anonymous

    Sometime it and sometimes it isnt.
    This board seems to flip between all fat people get that way from eating too many plants and plants not having enought calories to sustain human like making people look anorexic every 2nd thread sometimes even change multiple times in one thread.

    • 4 weeks ago
      Anonymous

      Plants are malnourishing. Malnourishment and obesity often go together.

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