Weak sack of shit, that's what I am. Training for 5 months and all I have to show are. >265 pound deadlift

Weak sack of shit, that's what I am.
Training for 5 months and all I have to show are
>265 pound deadlift
>200 pound squat
>175 pound bench press
5 months.
And now I realize I've used wrong grip, and form on bench so if I don't deload and rework my shoulder will be scuffed. How can I cope with being such a weak gay that doesn't involve a noose around my neck?

  1. 2 months ago
    Anonymous

    if you're bitching and moaning about training for 5 months and not having good numbers, you should just quit now. Most strong people have been at it for at least 5 years and anyone who is 3/4/5 after a year or anything close to that is a genetic freak and you forget about comparing yourself to them, because you make threads on fit.

    • 2 months ago
      Anonymous

      I'm about 2.5/3.5/4.5 after about 2 years. I expect to hit 3/4/5 in the next 6 months. It's not really all that difficult.

      • 2 months ago
        Anonymous

        >Plans to add 90 pounds to all lifts in 6 months
        Yeah it's easy bro it's just adding 4 pounds to every lift every week for 6 months. I'll be at 4/5/6/7 before the end of 2023!

  2. 2 months ago
    Anonymous

    You're a weak gay not because of these numbers, but your attitude. Train longer. Work on your form. Eat more. Rest well. It's that easy.

  3. 2 months ago
    Anonymous

    Stronger than me and I lifted 10 years and did tren twice Kek

    Was stronger than you on tren tho

    • 2 months ago
      Anonymous

      you were doing something wrong then

      • 2 months ago
        Anonymous

        Post body

        • 2 months ago
          Anonymous

          Xddddddddd

      • 2 months ago
        Anonymous

        Yeah, he already said he was doing Tren.

  4. 2 months ago
    Anonymous

    Are those your 5x5’s or 1rm’s?

    • 2 months ago
      Anonymous

      5x on squats
      3x on bench, until the deload
      1x on deadlift
      I normally don't test max.

      • 2 months ago
        Sage

        Ok this has to be bait. Your numbers are completely normal for 5 months of lifting. They’re probably above average. You could easily hit 1/2/3/4 in your first year. Fuck off gay

      • 2 months ago
        Anonymous

        These aren't the best for 5 months, but they're not terrible. Not terrible in the slightest. There are plenty of folks that who get done a lot less in that span of time.
        Keep at it, this is marathon not a sprint. Each month is gonna be better than the last.

        • 2 months ago
          Anonymous

          His bench is decent for 5 months

          • 2 months ago
            Anonymous

            You're right, that's definitely a good bench for 5 months. Thank you for the correction.

  5. 2 months ago
    Anonymous

    Buddy, eat and sleep more and compete with yourself only. That is all you need to do right now. Quit having such a wiener mind set. Keep grinding and get back to us in 3 years.

  6. 2 months ago
    Anonymous

    You should be thankful that you trained for that long and learned better form and are developing a realistic expectation of muscle growth. IT IS THE LONG GAME gay. GRINDING IT OUT, YEAR AFTER YEAR. YOU DONT STOP. And in 5 years when you're 20 pounds heavier and unmistakably muscular, you may just may, even forget that you doubted yourself after just five months of training.

  7. 2 months ago
    Anonymous

    yeah man, there's no way to recover from training suboptimally for 5 whole months. Just give up, take estrogen and post butthole pics for strangers on internet before you inevitably have a nice day.

  8. 2 months ago
    Anonymous

    Just pick a program and follow it instead of fucking around

  9. 2 months ago
    Anonymous

    >lifting for a week
    >only achieved 4/5/6/7
    It's over

  10. 2 months ago
    Anonymous

    are you trolling lmao, those are good numbers for 5 months

  11. 2 months ago
    Anonymous

    Bench: 72.5kg 3x5
    OHP: 42.5kg 3x5
    Bent over row: 85kg 3x5
    Deadlift: 100kg 3x5
    Zercher: 85kg 1x5 failed the second set of five

  12. 2 months ago
    Anonymous

    this is good, 99% of male population would struggle to get 5 reps with 30-40kg, look at any new lifter in the gym in their first few weeks regardless of their size(fat or skinny), they are using just the bar or the little 2.5kg plates on either side.

    • 2 months ago
      Anonymous

      I literally did 25 on each side my first day in the gym

      • 2 months ago
        Anonymous

        Good for you.

    • 2 months ago
      Anonymous

      All my DYEL friends started @ <100lbs. 160 in 5 months is pretty good

      • 2 months ago
        Anonymous

        OP how strong were you when you started lifting

  13. 2 months ago
    Anonymous

    this is fuckin autistic. stop comparing yourself to others fag and keep lifting.

  14. 2 months ago
    Anonymous

    fucking wimp

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