redpill me on why people struggle with losing weight? I was a fat slob last year and its practically all gone, 4 ish more months then I'll start seeing my abbs
>weightlift 3-4 days
>cardio 4 days
>big calorie defecit(1400-1500 calories for nearly a year)
I literally went to the sticky last August, spent 10 mins reading and then I just started. The biggest issue by far has been resisting to snack at night but dude lmao just drink some water, 0 cal pepsi or just go to bed. I started with obese BMI, 3 months ago I entered normal BMI and in about 3-4 months ill be dead centre. I ate some tasty food, snacked and drank nice drinks, never felt like I was gona go crazy since Im eating shit.
The more fat I lose the less respect I have for fatsos. Are fatties just lazy retards? Why wasn't I a lazy retard?