2 months ago Reply Anonymous my favorite is watching dudes struggle to attach the plate just to do 4.5 weighted pullups.
2 months ago Reply Anonymous You're supposed to just hold a dumbbell between your legs if you're using less than a pl8
2 months ago Reply Anonymous why would i mess with that stupid shit when i can use my thumbs and tools to just do it for me. im not a fucking chimpanzee.
2 months ago Reply Anonymous You're supposed to just hold a dumbbell between your legs if you're using less than a pl8 why would i mess with that stupid shit when i can use my thumbs and tools to just do it for me. im not a fucking chimpanzee. Why not just buy a weighted vest?
2 months ago Reply Anonymous Please explain why there's anything wrong with them. I'm convinced people against weighted dips and pullups are fat gays.
2 months ago Reply Anonymous >gives you a bigger chest than bench egolifting ever could >makes your triceps explode at the same time
2 months ago Reply Anonymous Dip exercises are the biggest form of unrealized gains people are missing out on
2 months ago Reply Anonymous Dips hurt my ribcage and sternum. If I continue doing them somewhat carefully will I: strengthen my ribcage structures OR accumulate damage and end up seriously hurt?
2 months ago Reply Anonymous are weighted dips truly the fedora of exercises? i never see gym bro chads doing them, its always some greasy long haired nerd
2 months ago Reply Anonymous I've never ever experienced this. People don't do weighted dips because it's a chore to setup and to manage the load
>lightened dips
>assisted dips
my favorite is watching dudes struggle to attach the plate just to do 4.5 weighted pullups.
You're supposed to just hold a dumbbell between your legs if you're using less than a pl8
why would i mess with that stupid shit when i can use my thumbs and tools to just do it for me. im not a fucking chimpanzee.
shut up who gives a fuck. Chain is way better
Why not just buy a weighted vest?
why not just do 10 normal pullups instead of 4.5 weighted ones
Why not do 10 pullups with extra 40kg?
maybe I'm doing 10x3
>weighted spirit
Test
>gravity assisted squats
>no doubles
Please explain why there's anything wrong with them. I'm convinced people against weighted dips and pullups are fat gays.
because they are, nowt wrong with weighted calisthenics
>gives you a bigger chest than bench egolifting ever could
>makes your triceps explode at the same time
why don't you prove it then by posting chest/tris?
I‘m afraid of doing dips and fucking up my shoulder
Dip exercises are the biggest form of unrealized gains people are missing out on
>sour cream and onion dips
Dips hurt my ribcage and sternum. If I continue doing them somewhat carefully will I: strengthen my ribcage structures OR accumulate damage and end up seriously hurt?
For me they stopped hurting after a couple of weeks. Just keep at it
control your descent and shorten your ROM
Get a better ribcage
WTF is the point of such retarded threads?
The low res Glenn Howerton pic is funny
>that guy who wears basketball shorts to the gym
are weighted dips truly the fedora of exercises? i never see gym bro chads doing them, its always some greasy long haired nerd
I've never ever experienced this.
People don't do weighted dips because it's a chore to setup and to manage the load