>weighted dips

>weighted dips

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  1. 1 year ago
    Anonymous

    >lightened dips

  2. 1 year ago
    Anonymous

    >assisted dips

  3. 1 year ago
    Anonymous

    my favorite is watching dudes struggle to attach the plate just to do 4.5 weighted pullups.

    • 1 year ago
      Anonymous

      You're supposed to just hold a dumbbell between your legs if you're using less than a pl8

      • 1 year ago
        Anonymous

        why would i mess with that stupid shit when i can use my thumbs and tools to just do it for me. im not a fricking chimpanzee.

      • 1 year ago
        Anonymous

        shut up who gives a frick. Chain is way better

    • 1 year ago
      Anonymous

      You're supposed to just hold a dumbbell between your legs if you're using less than a pl8

      why would i mess with that stupid shit when i can use my thumbs and tools to just do it for me. im not a fricking chimpanzee.

      Why not just buy a weighted vest?

      • 1 year ago
        Anonymous

        why not just do 10 normal pullups instead of 4.5 weighted ones

        • 1 year ago
          Anonymous

          Why not do 10 pullups with extra 40kg?

    • 1 year ago
      Anonymous

      maybe I'm doing 10x3

  4. 1 year ago
    Anonymous

    >weighted spirit

  5. 1 year ago
    Faggot boy

    Test

  6. 1 year ago
    Anonymous

    >gravity assisted squats

    • 1 year ago
      Anonymous

      >no doubles

  7. 1 year ago
    Anonymous

    Please explain why there's anything wrong with them. I'm convinced people against weighted dips and pullups are fat homosexuals.

    • 1 year ago
      Anonymous

      because they are, nowt wrong with weighted calisthenics

  8. 1 year ago
    Anonymous

    >gives you a bigger chest than bench egolifting ever could
    >makes your triceps explode at the same time

    • 1 year ago
      Anonymous

      why don't you prove it then by posting chest/tris?

  9. 1 year ago
    Anonymous

    I‘m afraid of doing dips and fricking up my shoulder

  10. 1 year ago
    Anonymous

    Dip exercises are the biggest form of unrealized gains people are missing out on

  11. 1 year ago
    Anonymous

    >sour cream and onion dips

  12. 1 year ago
    Anonymous

    Dips hurt my ribcage and sternum. If I continue doing them somewhat carefully will I: strengthen my ribcage structures OR accumulate damage and end up seriously hurt?

    • 1 year ago
      Anonymous

      For me they stopped hurting after a couple of weeks. Just keep at it

    • 1 year ago
      Anonymous

      control your descent and shorten your ROM

    • 1 year ago
      Anonymous

      Get a better ribcage

  13. 1 year ago
    Anonymous

    WTF is the point of such moronic threads?

    • 1 year ago
      Anonymous

      The low res Glenn Howerton pic is funny

  14. 1 year ago
    Anonymous

    >that guy who wears basketball shorts to the gym

  15. 1 year ago
    Anonymous
  16. 1 year ago
    Anonymous

    are weighted dips truly the fedora of exercises? i never see gym bro chads doing them, its always some greasy long haired nerd

    • 1 year ago
      Anonymous

      I've never ever experienced this.

      People don't do weighted dips because it's a chore to setup and to manage the load

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