Weighted pull ups

which one are easier for 1rm chin or pull ups? asking people who can 1rm at least +60 kgs

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  1. 1 year ago
    Anonymous

    I find pull-ups are easier for 1 reps. I can do 50lbs pullup and 1pl8 chin up. Weighted chins and chins in general are excellent for bicep development

  2. 1 year ago
    Anonymous

    60kg is about 135
    That's a lot of extra weight
    I've only done 90lbsx3 for chin ups
    I think you can cheat ROM and get more muscles involved with pullups

  3. 1 year ago
    Anonymous

    do they real sweat shit?

    • 1 year ago
      Anonymous

      yes, look it up

  4. 1 year ago
    Anonymous

    >asking people who can 1rm at least +60 kgs
    you'll be waiting awhile

  5. 1 year ago
    Anonymous

    What is the name of the guy in the OP pic?

    • 1 year ago
      Anonymous

      geralt of rivia

      • 1 year ago
        Anonymous

        Blasphemy

  6. 1 year ago
    Anonymous

    Can't do 60kg yet but I can do 50kg added with pullups and 55kg added for chins. Chins are always easier cause you have extra power from your arms, especially your biceps. Lets you put on a few extra kilos of weight. I know my form isn't perfect in webm related but this is just for fun. I try for the second rep but I miss it. ran out of juice

    • 1 year ago
      Anonymous

      you ain't shit

      • 1 year ago
        Anonymous

        lmao terrible, and op actually asked for someone with decent pull up strength

        You actually lift in your cuckshed like that?

        yikes....

        lol that ain't 50kg. you're lying. maybe 20kg maximum

        the state of IST these days...does anyone even lift here anymore or is just people shitposting

        • 1 year ago
          Anonymous

          They are just intimidated, this guy definitely mogs all the DYELs and overweight/obese users, success breeds envy

    • 1 year ago
      Anonymous

      lmao terrible, and op actually asked for someone with decent pull up strength

    • 1 year ago
      Anonymous

      You actually lift in your cuckshed like that?

    • 1 year ago
      Anonymous

      yikes....

    • 1 year ago
      Anonymous

      lol that ain't 50kg. you're lying. maybe 20kg maximum

      • 1 year ago
        Anonymous

        It is 50 kilos. If I remember rightly, I used four 10 kilo plates, and two 5 kilo plates.

    • 1 year ago
      Anonymous

      Great pullups. Those kicks are barely giving you anything so just control your feet to get perfect strict pullups (if you wish too)

    • 1 year ago
      Anonymous

      Don't need to kick your legs and this looks unsafe for the support beams honestly, could break something.

  7. 1 year ago
    Anonymous

    chinups are easier, arguably a better exercise as well as it engages more of the muscles in your back

    t.rare fatass 260lb bw + 40lbs for 5 reps

  8. 1 year ago
    Anonymous

    >anon posts lift
    >gets absolutely demolished
    kek

  9. 1 year ago
    Anonymous

    Oh great anothet thinly veiled racist thread

  10. 1 year ago
    Anonymous

    Chin ups are easier. My 1rm on them is 60kg while on pull ups it is about 50kg (i dont remember)

  11. 1 year ago
    Anonymous

    its over bros. i wanted to go to competition but they put chins and pull ups in the same bucket and count it as the same lift. chins are easier and i cant do them theres no way im gonna win with pull

    • 1 year ago
      Anonymous

      If you are not roiding, you should be doing it just for fun, because I guarantee there will be roiders.

      • 1 year ago
        Anonymous

        may, i probably wont get 1st place since they do 90kg and more but i think i can get in top 3 with my 1rm which is81kg

  12. 1 year ago
    Anonymous

    Look it up.

  13. 1 year ago
    Anonymous
  14. 1 year ago
    Anonymous

    This copypasta always gets me. And if you don't believe me, look it up!

  15. 1 year ago
    Anonymous

    My wrists hurt a bit when I its pull-up day. Pain is mild but doesn't get away after a rest day. What should I do? Rest more or do some isometrics?

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