Weird wrist feeling bros. Am i just like some kind of injury prone retard?

Weird wrist feeling bros. Am i just like some kind of injury prone retard? Its like once one fucking problem is over i get another one. If theres a god out there. That piece of shit clearly doesnt want me rising above my station. Fuckin a bros all of a sudden i got weird wrist weakness. I cant catch a fuckin break.

Anybody else out here unable to catch a fuckin break??

  1. 4 months ago
    Anonymous

    I know the pepe isnt reflecting the nature of my post but i thought it was in the spirit of halloween and shit

  2. 4 months ago
    Anonymous

    Kek. Same here.
    >impingement on the right side of my chest from too much horizontal pushing
    >drop it and shift to incline+vertical
    >develop bicep tendon pain in my right arm where it connects to the shoulder
    >dial in form and modify exercise selection to mitigate the problem
    >now getting pain along the back of my rotator cuff and in my trap when I pack my left shoulder

    • 4 months ago
      Anonymous

      We cant catch a break anon. Its crazy

      >I had torn labrum, do pt
      >get better
      >chest strain on other side
      >get better
      >weird wrist thing, better take a break and ice my wrist

      . Its okay though i believe in us and we are gonna make it bro. Ill fucking wheel chair myself to workout if it comes to that.

      • 4 months ago
        Anonymous

        Kek
        I'm honestly thinking of dropping all upper body barbell movements and just doing calisthenics + DB for it instead.

        • 4 months ago
          Anonymous

          I feel that to be honest anon. Its probably safer. Push ups and db bench are pretty good. Also machines are pretty clutch. All controlled movements . Im all calisthenics isometrics bands and machines now.

          • 4 months ago
            Anonymous

            Homegym so no machines for me, but I get what you mean. I was calisthenics only for 2+ years and had WAY fewer injuries. And that was with working on oly rings four days a week.

            • 4 months ago
              Anonymous

              oh nice anon. rings are pretty cool. how long you been doing the rings??

  3. 4 months ago
    Anonymous

    for me, it's shoulder pain for several months with no end in sight

    • 4 months ago
      Anonymous

      Shoulder pain is crazy too. It can be like five to ten different things.

      • 4 months ago
        Anonymous

        apparently mine is tendonitis in the rotator cuff, shit sucks

        • 4 months ago
          Anonymous

          Ahh did they give you some pt exercises?? I got a torn labrum and kinda "have to live with the pain" unless i want a surgery. Is that kinda the scenario for you??

          • 4 months ago
            Anonymous

            Went to see a physio because the GP's were useless, got prescribed some exercises yeah, but I don't know if they're doing a lot. They told me to do lat pulldowns, rows, and some certain movements with my arm from various angles etc. + some stretches

            • 4 months ago
              Anonymous

              Yeah thats what they did for me to some rows and shit. Lol. Sometimes lat pull downs. Does it feel like its helping?? I mean i know its slow going sometimes

              • 4 months ago
                Anonymous

                Not really to be honest, some days are better than others though. Does your shoulder click?

              • 4 months ago
                Anonymous

                Sometimes but not as much as it did and it doesnt hurt like it did when it does click. Like six months ago if it clicked. The arm was done for the rest of the day. Why does your arm and shoulder click a little??

              • 4 months ago
                Anonymous

                Mine clicks almost every time my arm goes above shoulder level and then again on the way down, not usually painful but I bet it has something to do with my issue.

              • 4 months ago
                Anonymous

                Ahh damn but you still got range of motion? Damn hopefully it goes away anon. That clicking is so annoying cause its like you know its not good but it still happened anyways.

  4. 4 months ago
    Anonymous

    your form is probably shit, lifting too heavy too soon or both.

    • 4 months ago
      Anonymous

      Bro it was ironically from picking up a pot of potatos with one hand. Not even lifting heavy. Lmao

    • 4 months ago
      Anonymous

      Bro it was ironically from picking up a pot of potatos with one hand. Not even lifting heavy. Lmao

      I picked it up like palm up. Idk why i did that. It was a few days ago. Its very annoying

      • 4 months ago
        Anonymous

        your form was shit, like I said.

        • 4 months ago
          Anonymous

          True true

  5. 4 months ago
    Anonymous

    comfy post thanks anon

    • 4 months ago
      Anonymous

      No problem anon

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