Well?

Well?

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  1. 4 weeks ago
    Anonymous

    make the steak raw, add in organs
    get rid of heated/pasteurized yogurt, get raw kefir instead
    remove the fruit
    eat the eggs raw
    dont drink goyslop water

    • 4 weeks ago
      Anonymous

      Stay fat

    • 4 weeks ago
      Anonymous

      dont forget to take your meds, schizo

    • 4 weeks ago
      Anonymous
  2. 4 weeks ago
    Anonymous

    45 minutes isn't enough time to lift.

    • 4 weeks ago
      Anonymous

      Correct. It's too much.30 minutes 2x/week is plenty.

  3. 4 weeks ago
    Anonymous

    I do all this besides the steak and electrolytes and lift more like 90 minutes...but anyways ive lost 25 lbs or so in 3 months. gotta count calories too obviously but it's solid advice

  4. 4 weeks ago
    Anonymous

    all yogurt is useless shit if it comes from pasturized milk. which basically all does. better to replace it with nuts icecream. also coconut water is the superior electrolyte

    • 4 weeks ago
      Anonymous

      coconut water just has a small amount of potassium and nothing else
      doesn't even have sodium lol

  5. 4 weeks ago
    Anonymous

    goofy italian last name

    • 4 weeks ago
      Anonymous

      And yet he doesn't tell us how many platefulls of pasta to eat a day.

    • 4 weeks ago
      Anonymous

      And yet he doesn't tell us how many platefulls of pasta to eat a day.

      I'm Sicilian, so I'll settle this. Eat 1 plate a day BUT you have to make it from scratch. Use good flour and good egg yolks

      • 4 weeks ago
        Anonymous

        >italian peddling goyslop
        Grains are for slaves.

        • 4 weeks ago
          Anonymous

          you are a slave to ideology

  6. 4 weeks ago
    Anonymous

    How many of these random Twitter accounts parroting the exact same messages are there. I don’t follow any of them but my feed is clogged with Sigma bullshit about women, porn addictions, diets, gym routines, business etc. They’re all the same.

  7. 4 weeks ago
    Anonymous
  8. 4 weeks ago
    Anonymous

    Hello yes I am here to pick up my superhuman certification. What, what do you mean denied? I did everything he told me to do... oh my god I can't believe this is happening

  9. 4 weeks ago
    Anonymous

    >do all these things that rich people with no jobs can afford to do and you'll feel better 😀

    • 4 weeks ago
      Anonymous

      wagie ragie

  10. 4 weeks ago
    Anonymous

    >get 20 minutes of sunlight daily
    Is this impossible for anyone else? I work 8-4 and go to the gym after work. I could go get some sun at lunchtime but then I become the weirdo who walks around outside at lunch instead of socialising and the outside is also an unpleasant industrial/highway area. It's fricked up now I think about it, that something so basic is made undoable by a fairly normal schedule.

    • 4 weeks ago
      Anonymous

      Lol there is literally no sun where I live and if it's sunny I'm working. Good thing I'm not a vitaminDlet

    • 4 weeks ago
      Anonymous

      I usually convince some coworker to take some sunlight with me after lunch, try it out.

    • 4 weeks ago
      Anonymous

      short walk after lunch (if you work a desk job) is mandatory for basic mental health imo

    • 4 weeks ago
      Anonymous

      butthole sunning... works wonders... So I have heard

  11. 4 weeks ago
    Anonymous

    Eat 1 steak per day
    Eat a small piece of liver per day
    Drink raw milk & eat fruit
    Stretch 30 minutes a day
    Sleep 8 hours a day
    Get 20 minutes of sunlight a day
    Drink coconut water

    Fixed.

  12. 4 weeks ago
    Anonymous

    >Shitalian Xitter Black person opinion
    The fascinating thing about mentally ill people is that they can never just try out the simple and obvious solutions to their problems, they always have to make up the most elaborate and moronic extremes

  13. 4 weeks ago
    Anonymous

    The steak part is pretty moronic unless it's game meat or from a free range grass fed cows.

    If you just buy the slop in supermarkets that's filled with fat because all the cows eat is grain while being sedentary + they get pumped with steroids and drugs.

  14. 4 weeks ago
    Anonymous

    >buy my electrolyte water

  15. 4 weeks ago
    Anonymous

    I do all of that plus trt, bjj 4x week, frick my loving wife regularly, have little to no stress and still want to kill myself for the last twenty years lol

  16. 4 weeks ago
    Anonymous

    >OMFG SUNBATHING
    I swear you homosexuals are women. Sun is useless and harmful

    • 4 weeks ago
      Anonymous

      >calling others women
      >is scared of sunlight
      >low test due to no sun exposure
      suicide when?

      • 4 weeks ago
        Anonymous

        Sun has no effect on test levels, you will never come up with a source for that cause you're a brosciencebrained homosexual moron, people like you are quintissential females of the world, living off "vibes" and "aesthetics".

    • 4 weeks ago
      Anonymous

      Women avoid the sun and then go to the tanning salon.

  17. 4 weeks ago
    Anonymous

    ! steak per day is too much. And I don't speak burguer so I don't know how much are 16oz, is that 8 liters?

    • 4 weeks ago
      Anonymous

      A little less than 500mL

  18. 4 weeks ago
    Anonymous

    ....b-but the israelite doctor said that as little a half an egg/day will kill me!

  19. 4 weeks ago
    Anonymous

    >become superhuman
    Why do these homosexuals always have to be so insufferable? Sure, you can defintely live like this and it's probably even good, but your not going to ascend humanity just cuz you ate a couple of eggs.
    On the contrary I don't understand how you don't immediately die from cringe typing out "become superhuman".

    • 4 weeks ago
      Anonymous

      they have to say that
      otherwise they'll have to call this guy a subhuman

    • 4 weeks ago
      Anonymous

      >On the contrary I don't understand how you don't immediately die from cringe typing out "become superhuman".
      That's because you're an oversocialized little fruitcake.

  20. 4 weeks ago
    Anonymous

    All pasteurized dairy products are useless

    Majority of fruit is full of pesticides and basically just sugar

    • 4 weeks ago
      Anonymous

      there is no discernible benefit to raw milk consumption.

    • 4 weeks ago
      Anonymous

      Goatis, go back to your cave, bald frick.

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