Still, I like to eat the same things every day. Seems like it's easier and better still to eat chicken every day compared to beef.
1 year ago
Anonymous
eat what you like. but you asked what was missing. theres some zinc in vegetables (maybe poorly absorbed) and eggs so youre probably okay but some occasional shellfish or red meat couldnt hurt
1 year ago
Anonymous
According to this I'm fine on Zinc
1 year ago
Anonymous
its wrong
1 year ago
Anonymous
so are you
1 year ago
Anonymous
about what
1 year ago
Anonymous
no im not
1 year ago
Anonymous
In what way?
1 year ago
Anonymous
bioavailability or whatever
1 year ago
Anonymous
Too much niacin is going to flush out everything isn’t it?
why are you asking us? Its your fricking diet eat what you want.
Or are you too stupid to shove food into your fat face with asking someone else first?
Liver, cheese, sugar and coffee.
Fish and beef!
>red heat
don't want to have heart problems
red meat has been exonerated from any role in CVD
proof?
https://www.acpjournals.org/doi/full/10.7326/M19-0622
Still, I like to eat the same things every day. Seems like it's easier and better still to eat chicken every day compared to beef.
eat what you like. but you asked what was missing. theres some zinc in vegetables (maybe poorly absorbed) and eggs so youre probably okay but some occasional shellfish or red meat couldnt hurt
According to this I'm fine on Zinc
its wrong
so are you
about what
no im not
In what way?
bioavailability or whatever
Too much niacin is going to flush out everything isn’t it?
I don't know how Niacin works
a hell of a lot less tasty tho
t. whitoid who can't cook
>don’t want to have heart problems
fish is expensive
why are you asking us? Its your fricking diet eat what you want.
Or are you too stupid to shove food into your fat face with asking someone else first?
red meat, shellfish or some good source of zinc
Add some salmon and you have a good diet.
What's the name of the site that you are using to write down all that stuff?
He's using the website/app cronometer, it tracks nutrients and macros etc too