What am I missing from my diet?

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  1. 11 months ago
    Anonymous

    Liver, cheese, sugar and coffee.

  2. 11 months ago
    Anonymous

    Fish and beef!

    • 11 months ago
      Anonymous

      red meat, shellfish or some good source of zinc

      >red heat
      don't want to have heart problems

      • 11 months ago
        Anonymous

        red meat has been exonerated from any role in CVD

        • 11 months ago
          Anonymous

          proof?

          • 11 months ago
            Anonymous

            https://www.acpjournals.org/doi/full/10.7326/M19-0622

            • 11 months ago
              Anonymous

              Still, I like to eat the same things every day. Seems like it's easier and better still to eat chicken every day compared to beef.

              • 11 months ago
                Anonymous

                eat what you like. but you asked what was missing. theres some zinc in vegetables (maybe poorly absorbed) and eggs so youre probably okay but some occasional shellfish or red meat couldnt hurt

              • 11 months ago
                Anonymous

                According to this I'm fine on Zinc

              • 11 months ago
                Anonymous

                its wrong

              • 11 months ago
                Anonymous

                so are you

              • 11 months ago
                Anonymous

                about what

              • 11 months ago
                Anonymous

                no im not

              • 11 months ago
                Anonymous

                In what way?

              • 11 months ago
                Anonymous

                bioavailability or whatever

              • 11 months ago
                Anonymous

                Too much niacin is going to flush out everything isn’t it?

              • 11 months ago
                Anonymous

                I don't know how Niacin works

              • 11 months ago
                Anonymous

                a hell of a lot less tasty tho

              • 11 months ago
                Anonymous

                t. whitoid who can't cook

      • 11 months ago
        Anonymous

        >don’t want to have heart problems

    • 11 months ago
      Anonymous

      fish is expensive

  3. 11 months ago
    Anonymous

    why are you asking us? Its your fricking diet eat what you want.
    Or are you too stupid to shove food into your fat face with asking someone else first?

  4. 11 months ago
    Anonymous

    red meat, shellfish or some good source of zinc

  5. 11 months ago
    Anonymous

    Add some salmon and you have a good diet.

  6. 11 months ago
    Anonymous

    What's the name of the site that you are using to write down all that stuff?

    • 11 months ago
      Anonymous

      He's using the website/app cronometer, it tracks nutrients and macros etc too

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