What are actual exercises/lifts that help you hump faster in sex

What are actual exercises/lifts that help you hump faster in sex
And don't say hip thrusts unless you actually noticed a difference before and after

  1. 3 months ago
    Anonymous

    Dude, it isn't gonna happen

  2. 3 months ago
    Anonymous

    Leg stamina. Guess how you aquire it.

    • 3 months ago
      Anonymous

      by fuckin?

  3. 3 months ago
    Anonymous
  4. 3 months ago
    Anonymous

    I had sex the other day and I felt it in my abs the next day. I don't know if stronger abs necessarily correlate to faster humpage but they definitely have some effect on it.

  5. 3 months ago
    Anonymous

    Sex is cardio and we don't do cardio round here.

    • 3 months ago
      Anonymous

      We also hate women and are no homos

      • 3 months ago
        Anonymous

        NO HOMO ALL FAGS ARE IN MY HOME
        NO HOMO WE FUCK WITHOUT A CONDOM
        I fucking hate how this still rhymes up in English while the original lyrics are in russian

  6. 3 months ago
    Anonymous

    most women don't just want you to power fuck them into the bed frame anon. Consider asking a woman how they liked to be fucked. There are nymphomaniac exceptions but most want to feel passion and romance. Lots of kissing and foreplay and a slow build up to faster sex that never reaches the point youre fucking their head into the headboard at 100mph.

    • 3 months ago
      Anonymous

      >Consider asking a woman how they liked to be fucked.
      Why? So they can tell you how their ex boyfriend fucked them?
      Don't be such a cuck, disregard their wishes and tell them how you like to fuck them and make them cum with it

    • 3 months ago
      Anonymous

      Romantic sex is actually really boring. It takes so goddam long.
      I do it because my GF likes it but sometimes don't want to deal with that bullshit and do the mating press for a few minutes.

      • 3 months ago
        Anonymous

        fucking a long term gf is much different than trying to impress a one night stand so you can get some extra lays out of it or she'll talk highly of you. Even my ex gf of several years just wanted to pump one out more often than not

    • 3 months ago
      Anonymous

      Hip abduction machine + hip thrust + dancing
      Im an outlier that cant cum in under an hour, these exercises are NECESARY to mantain thrust. On the flipside say goodbye to your condoms. They werent made to handle that much power

      I'm not talking about power
      I clearly specified "how to hump faster"

    • 3 months ago
      Anonymous

      Imagine asking women how they want to be fucked.

      • 3 months ago
        Anonymous

        Yeah, imagine talking to anyone that isn't your mother or father, or brother or sister...

    • 3 months ago
      Anonymous

      Women don't know what they want. Most men never delivered in the past, and women think they know, but end up being wrong almost every time with me. I end up doing something right, and that becomes what they like.
      Some do want it slower and deeper, some slower and shallower, some want it fast and hard.
      What every woman wants is for you to fuck them how you want, and for it to magically match with what they like, whether they know it yet or not.

    • 3 months ago
      Anonymous

      >most don't want you to powerfuck them but want 'passion and romance.'
      It's all anecdotal but I have the most positive feedback from multiple women where I either
      >mating pressed them with all my body weight on them through the bedframe but had my face right in hers kissing her
      and
      >stand fucking as I hold her up and rabbit fucking the shit out of her as I again hold my face as close to hers
      I think women connotate 'passion,' with being able to see you actually 'desire,' them and not just having her staring at the wall as you fuck them from behind.

  7. 3 months ago
    Anonymous

    Burpees and mountain climbers.

  8. 3 months ago
    Anonymous

    Hip abduction machine + hip thrust + dancing
    Im an outlier that cant cum in under an hour, these exercises are NECESARY to mantain thrust. On the flipside say goodbye to your condoms. They werent made to handle that much power

  9. 3 months ago
    Anonymous

    like all good exercises, fucking relies on perfect form foremost. what muscle you're loading the most work into depends on your current form, so you need to play to your advantages and load them on your best muscles, then superset and switch out the load onto a different group and continue the cardio. remember, volume training here is more important than intensity here, hypertrophy that bitch.

    • 3 months ago
      Anonymous

      a few months of vinyasa II flow and any intense calisthenics program coupled with more months of picking up heavy shit and putting it back down with hatha yoga then going back vinyasa II and calisthenics while being on a peak as fuck diet
      unironically got it right
      certain positions require real stamina and isometric strength. if you cannot adjust your body you will never reach those positions. if you cannot hold that "pose" then you can't sustain the position for long. at the same time you need to be able to carry your partner to the bed or pick them back up and move them to the couch, etc. and they want to see your defined muscles.

      training for fucking is a lot like training for fighting
      1 part aesthetics 3 parts conditioning

      practice makes perfect, ask your partner for help.

  10. 3 months ago
    Anonymous

    Zercher squats.
    Long ass sets of heavy zercher squats.
    I am talking about 20 reps of 2pl8. It will make your whole fucking body strong like a bull and with the endurance of a draft horse.
    My wife loves it when I fuck her while standing, it drives her wild and makes her scream and trash in my arms.
    You know that you made a girl very happy when the next morning she is rubbing her face on your chest and asking you what you want for breakfast.

  11. 3 months ago
    Anonymous

    Kettlebell swings for time, frog pumps, rear foot elevated split squats, and lots of cardio like rowing.

    • 3 months ago
      Anonymous
    • 3 months ago
      Anonymous

      >rear foot elevated split squats
      bruh just call them bulgarian split squats, rear foot elevated split squats is a word salad

  12. 3 months ago
    Anonymous

    Anything that has to do with moving your hips.
    >Abs
    >Hips themselves
    >Glutes
    >Hamstrings?

  13. 3 months ago
    Anonymous

    i am a skinnyfat fag with probably like 0 muscle and i can pound a girls brain out so you don't need much muscle for that, it's about technique (and the length of your dick)
    if anything you need STAMINA, if you do zero (and i mean absolute zero) cardio, then 5 minutes of fast fucking will leave you with a near death experience (been there, it's not cool)
    go out, run as fast as you can for 5 minutes, like you are running for your life
    if you don't collapse on the floor vomiting after that, you can have sex

  14. 3 months ago
    Anonymous

    Swimming, biking, running, not sure about rowing

  15. 3 months ago
    Anonymous

    Kettlebell swings, hardstyle. I've always fucked like a beast but now these hoes are icing their cunts afterwards.

  16. 3 months ago
    Anonymous

    >everyone giving their secrets out to op
    It’s like you want to get cucked

  17. 3 months ago
    Anonymous

    Weighted bitch humping.
    >get a gf or whatever
    >make her hug some weights
    >penetrated her in cowgirl position
    >HUMP HUMP HUMP

  18. 3 months ago
    Anonymous

    RDL

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