what are some?

what are some IST advice for a 23 year old?

  1. 6 days ago
    Anonymous

    eat healthy
    the food is what matters most

    what you think is food, is NOT food.

    • 6 days ago
      Anonymous

      The following are good advice

      Leave this site and talk to human beings in real life

      - at the very least talk to real people more than you shitpost.

      https://i.imgur.com/1NuQPic.jpg

      A timeless concept translated to zoomer speak

      Consistency. Even when you are busy or traveling or sick, you can find 15 minutes or a half hour to do some push ups or go for a run or something. Even if you can't get your regular routine in, something is better than nothing.

      Don't try to lift more than you can because other people in the gym are lifting more. I did that once and I got a pain in my forearm that I still remember twenty years on.

      And I want to add: be forgiving of yourself. It’s ok to have failures. Don’t dwell on them too long. Be kind to yourself and others; don’t put up with the bullshit of yourself and others.
      - - -

      So many
      >have a threesome ffm before you get married
      >lift really hard while your still not fat
      >make copious amounts of money, get into finance or IT
      >don’t buy a new car, buy a used one and have no car payment
      >eat lots of fish and chicken
      >learn to hunt and fish
      >start a garden
      >run a 5k daily
      >girls love getting their pussy licked, suck the clit gently
      >travel if you can afford it
      >don’t eat fast food
      >avoid blacks and their communities, there’s really no pros and all cons
      >get your CPL and carry around a gun at all times unless you live in a constitutional Carry state
      >Donr get a dog until you are in a LTR. Lot of bitches with “fur babies” these days so you’ll get one anyway

      - some stuff here I agree and disagree with.
      >have a threesome ffm before you get married
      That’s up to you. Beware of other people’s fantasies.
      >lift really hard while your still not fat
      >make copious amounts of money, get into finance or IT
      Strike a balance. Time/money/how much you hate your job.
      >don’t buy a new car, buy a used one and have no car payment
      I bought my car brand new +16 years ago. If you take care of it it’s worth it. If you buy used buy from a dealer. Otherwise caveat emptor
      >eat lots of fish and chicken
      Yes
      >learn to hunt and fish
      Yes
      >start a garden
      Yes if you have the space
      >run a 5k daily
      Do something physical every day. Rest when you need to and not for too long.
      >girls love getting their pussy licked, suck the clit gently
      Not every girl likes having their pussy eaten. Just like not every girl likes giving head. The ones that are willing are definitely into you and keeping around in some way.
      >travel if you can afford it
      If you can’t afford it, there is a ton of stuff in your local area. Take a weekend a month to be a tourist in your area.
      >don’t eat fast food
      Yes
      >avoid blacks and their communities, there’s really no pros and all cons
      Depends on how you grew up and how you handle yourself. If you’re a sheltered suburbanite just stay out of cities. Otherwise you’ll be fine. (T- pale hood rat)
      >get your CPL and carry around a gun at all times unless you live in a constitutional Carry state
      Personal preference up to you. Not a bad idea to know how to handle weapons

  2. 6 days ago
    Anonymous

    Leave this site and talk to human beings in real life

    • 6 days ago
      Anonymous

      you're probably right

    • 6 days ago
      Anonymous

      then come back and enjoy it for what it is

    • 6 days ago
      Anonymous
  3. 6 days ago
    Anonymous

    So many
    >have a threesome ffm before you get married
    >lift really hard while your still not fat
    >make copious amounts of money, get into finance or IT
    >don’t buy a new car, buy a used one and have no car payment
    >eat lots of fish and chicken
    >learn to hunt and fish
    >start a garden
    >run a 5k daily
    >girls love getting their pussy licked, suck the clit gently
    >travel if you can afford it
    >don’t eat fast food
    >avoid blacks and their communities, there’s really no pros and all cons
    >get your CPL and carry around a gun at all times unless you live in a constitutional Carry state
    >Donr get a dog until you are in a LTR. Lot of bitches with “fur babies” these days so you’ll get one anyway

    • 6 days ago
      Anonymous

      Also
      >never get married
      That's a good one.

      • 6 days ago
        Anonymous

        I don't agree with this. Get married to someone you genuinely love who will be a good mother and provider, subservient and traditional-ish. Do not marry a woman who can't cook, doesn't clean, and was brainwashed by feminist ideology. Also having children is extremely rewarding and makes you a better person.

        I always laugh how there are basically male feminist women haters on here. I've never had issues getting women or dealing with their bullshit. Like my grandpa always said, all women are bi, its your job to find out if its sexual or polar. I always tell the missus, you have 2 hands and 3 holes, cover up the 2 you don't want me to enter. Women are easily manipulated, you probably suck at it and have no self confidence lol

        • 6 days ago
          Anonymous

          Why marry in a western country? With no fault divorce here is functionally no difference between a marriage and a dating relationship besides the fact that your assets are at risk.

          • 6 days ago
            Anonymous

            You get tax benefits. Don’t listen to the high divorce rate propaganda, when you take blacks out the divorce rate is only like 11%.

            • 6 days ago
              Anonymous

              Not to mention the divorce rate meme never takes into account people who divorce more than once. So someone can get married 3 times and divorce 3 times each divorce will add to the statistic

        • 6 days ago
          Anonymous

          TWADITIONWAL WOMAN DURRRRRRRRRRRR I WUV MY FWEAKIN TWADWIFE DURRRRRRRRR

          • 6 days ago
            Anonymous

            Yea, having a big boobed woman who lets you suck on her boobs and cooks you dinner and cleans the house while you’re at work everyday is based as fuck.

            You sound upset

            • 6 days ago
              Anonymous

              DUURRRRRRRRRR I WANT MY FREAKING IDEAL TWADWIFE WHO'S PROBABLY A FORMER WHORE DURRRRRRRRR THE WEST HAS FALLEN I CANT GET TRADWIFE DURRRRRRR

              • 6 days ago
                Anonymous

                Why are you so upset anon? Are you under the impression shitposting on IST will suddenly make everyone in the world cease getting married? Why do you care? You can’t even get laid lol

              • 6 days ago
                Anonymous

                I am a stone cold incel I NEED (dont need) PUSSY, I NEED to have a NORMAL ONE and go to a BARCADE and try some CRAFT IPAs while the BIG GAME is on

              • 6 days ago
                Anonymous

                Guess what anon?

        • 6 days ago
          Anonymous

          First, you need to get
          >redpilled
          >have enlightened self-interest

          If you still want to get married, then at least you know what you are getting into. That said, you can also get a family and kids without marrying.

    • 6 days ago
      Anonymous

      generally good advice

    • 6 days ago
      Anonymous

      not chad enough to pull off an ffm. would the advice hold if i did it with hookers?

      • 6 days ago
        Anonymous

        I've never had a threesome, and also don't feel that I'm Chad enough to receive, or at the very least Chad enough to bring it up and request it, but if I had to imagine myself fucking two girls at once I don't know that there's any special appeal to it, I still only have one dick. I'd imagine the larger part of the appeal is feeling like a complete boss knowing you have two bitches that want you enough to take you up on it, so hookers, coke or cock sluts, I'd imagine wouldn't be the same as having two normie college girls engage in it or two bitches you work with who then have to see each other every day

      • 6 days ago
        Anonymous

        I've never had a threesome, and also don't feel that I'm Chad enough to receive, or at the very least Chad enough to bring it up and request it, but if I had to imagine myself fucking two girls at once I don't know that there's any special appeal to it, I still only have one dick. I'd imagine the larger part of the appeal is feeling like a complete boss knowing you have two bitches that want you enough to take you up on it, so hookers, coke or cock sluts, I'd imagine wouldn't be the same as having two normie college girls engage in it or two bitches you work with who then have to see each other every day

        I wouldn't suggest a MFF with hookers because I would never eat a hookers pussy. But I say that because once you get married and start having kids its pretty much never gunna happen. You can talk early 20s drunk girls into having a threesome with you for sure. However it should be done with a random you don't know, not one of their friends, unless they're comfy with it being one of their friends but they probably aren't. Also talk to girlfriend about it and make sure you have boundaries setup. So like if she doesn't want you to fuck the other girl, other girl has to give you both oral and receive oral, then do that, but yeah, nothing hotter than a chick riding you and another one sitting on your face. Or you're fucking one while she licks the others juicy pussy

    • 6 days ago
      Anonymous

      >girls love getting their pussy licked, suck the clit gently
      Great way of getting cancer

      • 6 days ago
        Anonymous

        >Cancer
        Lmao just fast for a few days if you get it. Cancers a solved disease retard

        • 6 days ago
          Anonymous

          >just fast bro!

      • 6 days ago
        Anonymous

        Yeah just like if I don't blast coom on my keyboard 3x day to porn I'll die of prostate cancer hmmm?

    • 6 days ago
      Anonymous

      Based advice, I'm 29 and have done all this and I'm very happy with my life, actually I don't run 5k a day, cardio is gay lol

    • 6 days ago
      Anonymous

      >>have a threesome ffm before you get married
      Uh oh, I'm getting married in 4 months...is it over??

      • 6 days ago
        Anonymous

        Yes

    • 6 days ago
      Anonymous

      this all seems like pretty good advice, the ffm threesom one is a bit odd though

      • 6 days ago
        Anonymous

        Won’t happen once you get married and you’ll regret it forever

    • 6 days ago
      Anonymous

      >Had FFM threesome
      >While I was blackout drunk

      Doesn't count. Need to retry

    • 6 days ago
      Anonymous

      I'm 28 and agree with some of this.

      Good:
      >make copious amounts of money, get into finance or IT
      >don’t buy a new car, buy a used one and have no car payment
      >girls love getting their pussy licked, suck the clit gently
      >travel if you can afford it
      >don’t eat fast food
      >eat lots of fish and chicken

      Not sure:
      >have a threesome ffm before you get married
      I've had sex with a lot of women - some hotties, some fatties, some nymphos, some uggos. If you can pull this off and have no issues with it, yeah, absolutely. But I regret most of the people I've slept with and only a few who I thought were really worth it. The rest were mediocre.
      >learn to hunt and fish
      >start a garden
      >run a 5k daily
      >get your CPL and carry around a gun at all times unless you live in a constitutional Carry state
      Probably good advice but I've never hunted, don't like fishing, don't run, and don't have a garden or CPL

      Bad:
      >lift really hard while your still not fat
      Don't ever get fat.
      >avoid blacks and their communities, there’s really no pros and all cons
      I mostly agree with this but it's tricky, eventually somebody in your life will say how you only have white friends, etc. etc. and these people are loud and will point it out to everyone. IDGAF what they think but others will think less of you. If you can find college educated minorities with professional jobs, those are the best to hang out with, they will teach you a lot. And honestly... I know IST is for white males, but I do love some of my non-white friends. If you ever go to a Mexican wedding, or go and eat authentic meals with Asian friends.... I dunno man, it just hits different.
      >Dont get a dog until you are in a LTR. Lot of bitches with “fur babies” these days so you’ll get one anyway
      Dogs are great. Dumb advice.

      • 6 days ago
        Anonymous

        My advice I would give you:
        >save for retirement. 15% of each paycheck in your 401k or IRA in index funds is ideal, but even 10 or 5% is a good place to start. You will not believe how much that money can grow.
        >It's fine to fuck around and sleep with a bunch of women if you want, but start searching for a serious relationship around 25, if not sooner. Your options SERIOUSLY dry up after college and only get worse as time goes on. If you don't live in a major metropolitan area, good luck.
        >Cocaine is not worth it. Don't even bother, it's dumb for so many reasons. If you really, must, absolutely do something like that, snorting short release Adderall is much better, cleaner, cheaper, more consistent, not as bad for you, and sourced reliably if you get a perscription.
        >Believe in yourself and don't let other people influence you. The average person is dumb as fuck.
        >You are what you do every day. Wasting a day easily turns into wasting a week, a month, and then years.

        Good luck! Enjoy your early 20's, but realized that it doesn't last forever.
        >t. 28 year old trying to make up some lost ground from not progressing in my 20's

        • 6 days ago
          Anonymous

          >save for retirement. 15% of each paycheck in your 401k or IRA in index funds is ideal, but even 10 or 5% is a good place to start. You will not believe how much that money can grow.
          This but learn about stocks and invest yourself, since retirment funds suck and have no liquidity and yiu might need money in a pinch.

        • 6 days ago
          Anonymous

          >t. 28 year old trying to make up some lost ground from not progressing in my 20's
          Hey, that's me! 29yr old boomer here chipping away at my degree. Already smashed enough puss, so it's just 100% studies and lifting for a sperg like me trying to catch up in life. I get a bit of a panic here and there, but then realize that my emotions don't help anything. One day at a time bro

      • 6 days ago
        Anonymous

        >eventually somebody in your life will say how you only have white friends, etc. etc. and these people are loud and will point it out to everyone
        Do Americans really?

  4. 6 days ago
    Anonymous

    That woman isn't 23 kek.

    • 6 days ago
      Anonymous

      she looks 23 with ruined skin from too much tanning. white people arent meant to get burnt

  5. 6 days ago
    Anonymous

    I hope she's not 23 because that's unfortunate.
    23 I suggest killing any ego
    Maintaining healthy habits
    Talk to many people and learn from any mistakes

    • 6 days ago
      Anonymous

      Kek I'm a 23-25 year old that looks positively 40 and I ain't talking asian 40 I"m talking part-time coal miner 40. ¯_(ツ)_/¯

  6. 6 days ago
    Anonymous

    >Shrugs are irreplaceable, do them at least twice a week
    >Don't neglect calve and forearms, both respond better to low weight high reps, throw them in at the end of an exercise every now and then
    >Neck exercises are great too, haven't done them myself in years but it's something I want to get back to using my harness
    >Around blacks never relax
    >Demo(n)crats literally worship the devil and it shows in everything they do.

  7. 6 days ago
    Anonymous

    A timeless concept translated to zoomer speak

    • 6 days ago
      Anonymous

      How does 1 be truthful to their cringe self?

    • 6 days ago
      Anonymous

      So what does being truthful to yourself mean?

  8. 6 days ago
    Anonymous

    Try doubling your volume with 25% less weight for at least a month. You could be one of the people who respond very well to volume and never even know.

    t. guy who wasted a year on 3x5 and 3x10

  9. 6 days ago
    Anonymous

    i want to see her tits

  10. 6 days ago
    Anonymous

    Stop eating bullshit food NOW. The problem is, if you're in the US, all food is bullshit and I can't think of a standard beyond "if you can't cook it yourself don't eat it". I can't trust industrialized dairy either. No soda is the easiest.

    • 6 days ago
      Anonymous

      The real redpill is that our bodies will adapt to sneed oils and that working out will get rid of almost 95% of the phytoestrogens from sneed oils

  11. 6 days ago
    Anonymous

    if you put your life on hold because your government shut it down just have a nice day now cause its gonna get wayyy worse and you wont have the strength to live even a decent life. if not continue on as usual

    • 6 days ago
      Anonymous
  12. 6 days ago
    Anonymous

    Consistency. Even when you are busy or traveling or sick, you can find 15 minutes or a half hour to do some push ups or go for a run or something. Even if you can't get your regular routine in, something is better than nothing.

  13. 6 days ago
    Anonymous

    dont stop lifting when you get a gf

  14. 6 days ago
    Anonymous

    moronmoronmoronmoronmoronmoronmoronmoronmoronmoronmoron

  15. 6 days ago
    Anonymous

    >nutrition is the end all, be all. You can't outtrain a shitty diet.
    Also try to eat like a human and don't "mealprep" to eat the same bland shit for six days.
    >Always do heavy compounds and always do them first. Rest is optional, this is mandatory.
    >Cardio is equally important, don't slack on your metabolic conditioning bc "it kills yo gainz".

    • 6 days ago
      Anonymous

      >Also try to eat like a human and don't "mealprep" to eat the same bland shit for six days.
      You can meal prep but yeah, there's no reason you have to just do white rice and chicken every day. It's incredibly easy to make a yummy pasta that lasts for days

    • 6 days ago
      Anonymous

      ehem
      sexo
      end of the reply

    • 6 days ago
      Anonymous

      One of my favorite gifs on the net

    • 6 days ago
      Anonymous

      Holy shit. Only video I've seen of a weighted pistol squat where the weight doesn't make it easier (held out front) and it's a woman.

    • 6 days ago
      Anonymous

      I wish I had a IST gf(actual female)

  16. 6 days ago
    Anonymous

    Don't try to lift more than you can because other people in the gym are lifting more. I did that once and I got a pain in my forearm that I still remember twenty years on.

  17. 6 days ago
    Anonymous

    fitness is less complicated than it seems, you don't need to waste brainspace analyzing everything

    food - CICO, protein intake (1.5g/kg), reasonable fiber intake, if you bulk limit fats otherwise its a matter of finding what sates you or allows you to meet intake requirements for goals, don't need to count but do what works without developing an ED

    gym - simple compound full body workouts, if you want to isolate weaknesses or bodybuild you don't need to give up full body work outs for it. cleans (or another pull like diddly), squats, ohp, bench, pull ups, ab roll outs. otherwise focus on getting good at a sport, good for social gains, makes you think beyond i need to do this exercise 100 times and you can subconsciously do cardio

    social - don't worry about women at 23, if it comes it comes, live life with love, not bitterness, when you developed yourself you won't really miss immature people and you know what you actually need. career, finances, good people in your social circle, developing morality and charity, enriching hobbies and ways to work out your body and mind and creativity will make you happier and you'll have more to share with others.

    ik that's abstract but that's the point of life. it's not out for anyone to tell you how to live it. you control all of that. good luck anon.

  18. 6 days ago
    Anonymous

    zzzzzzzzzzzzzz

  19. 6 days ago
    Anonymous

    Bros, I need some advice...
    >26
    >leaving military in a few months
    >just got a job offer in a different city for IT stuff, 100k
    >fit enough where normie co-workers think I'm ripped
    >can get a laid on tinder a few times/month
    On paper I'm doing alright but I still spend pretty much all of my free time outside of work when I'm not at the gym either gaming or cooming, I don't really leave my apartment on the weekend. Idk how to get out of this rut and I feel like I'm wasting my life away. I thought military was my calling, it turned out to be gay and now my life just seems empty and I'm not sure what I should do next. I'm thinking of taking some MMA classes, I figured someone here would have insight

    • 6 days ago
      Anonymous

      Take the MMA classes. Attend yoga classes too. Do everything you can to spend more time outside of your apartment until you graduate from hook ups to relationships and have a solid friend group

    • 6 days ago
      Anonymous

      Fellow mil fag here. First, congrats on the job offer.
      >First plan out a routine for yourself.
      It’s sucks going from active to civilian and not having a solid schedule. Trust me it’ll save some stress.
      >tinder
      You actually going on some dates or just Meet n’ Meat?
      >absolutely sign up for MMA
      Helps with keeping a schedule. Plus you will expand your circle of friends and acquaintances.
      >keep in touch with your milfag bros
      >explore your area
      I already told OP this in another response but it counts for a lot. Gets you out of the house and people are impressed when you actually know an area. Where to go, where to eat, neighborhood hood events coming up.
      >no gaming or cooming on the weekends.
      Unless there is a storm or you’re with a real girl. It adds up to wasted time.
      >take a class or two
      Not just MMA but cooking or music. See what they offer at your local colleges.

      The only thing worse than idle hands is an idle heart. Find and follow what interests you. “Do something,” is what an old NCO instructor said to us every day at training.

      Best of luck Anon.

  20. 6 days ago
    Anonymous

    Dont think you are invincible and take advantage of exercise while young

    Bad habits now may not have repercussions until years down the line, but good habits now will serve you for life

  21. 6 days ago
    Anonymous

    Sleep more than you think. If you work out and don't sleep enough you can still recover, but you won't GROW.

  22. 6 days ago
    Anonymous

    Dont let them break your soul.

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