What are some Cheap protein source? Inflation is kicking my butt
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What are some Cheap protein source? Inflation is kicking my butt
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Eggs
eggs are pricey as frick now
Local egg prices haven't changed a dime for me
>.t moronic urbangay
chicken breast and tilapia
Tilapia is a heavily polluted fish. Its one of the worst things you can eat
>tilapia
It’s definitely cheap, but it’s cheap for a reason. Trash fish.
Growing up my mother would always buy these 20-40 packs of shitty frozen tilapia from the store, and sometimes she would disappear for a week or two and all there would be to eat was that tasteless, rubbery, freezer burned, disgusting fricking fish.
I have never voluntarily eaten it since and I never will.
Frick tilapia.
Rats, birds, squirrels, cats.
Cat doesn’t taste good tho.
Don't have much protein either.
If I was hungry enough, I would kill and eat my cat despite me loving him very dearly. People do eat cats sometimes, like this:
Chinks aren't people dumbass.
A cat is fine too
how u know
rat and cat meat are both pretty unsafe
>birds
have fun shitting yourself to death
Squirrels pretty good not even joking
Pork loin. Comparable macros to chicken breasts, just requires a bit more work to prep since you have to remove the silverskin and layer of fat.
>chicken breast -- $3.49/lb at Costco
>pork loin - $2.19/lb*
*assuming 1lb of weight lost from removal of the fat layer, comes out to ~$2.49 for the meat, but if you're smart you render the fat for cooking lard
Anon.. IST is a muslim forum, we don't eat pork here
No wonder you guys don't make gains
wish we had these prices in Canada..
Filled my freezer with boneless pork loin for $3/lb a month or two ago in Shittario. Factor the USD/CAD conversion and that's right there.
Take the flyer browsing and chest freezer pills
Don't got Super C? Pork loin is cheap as frick when it goes on sale.
I had to stop buying Costco chicken because it got so pricey. All the local grocer in my area sell it on sale for 1.49 to 1.99/lb. I have been buying it like that and packing and freezing myself
I like to hit the grocery stores the day after meat sales, that’s when they mark down whatever didn’t sell. I picked up 4x ~7lb pork shoulders for .99/lb recently because they were close to the “sell by” date. I like to wake up at like 3am on Saturday night/Sunday morning and put one on the smoker for ~12 hours. Easily makes enough pulled pork to last all week, and it freezes/reheats really well.
Nice man I am going to setup my smoker and do this too. We have a food lion that does great markdowns like this.
He's a redditor so he's probably including his uber trips and paying a guy to suck him off
Hell yeah brother, I typically smoke butts or shoulders at ~265 and personally I don’t wrap them when they stall unless I’m pressed for time. I let them get to 198-200 internal, then I pull them off, double wrap them in foil and put them in a cooler or the oven to rest for an hour at minimum. Of course pork isn’t quite as lean as chicken breast but it’s fricking good. I also pick up whole chickens when I find them cheap. I like to spatchwiener them, they cook really quickly and evenly like that.
Doing this and taking advantage of daily sales/discounts is always a good idea. Helps you get creative/break out of the mold with what you eat too.
>posting haram on a muslim board
read the room, anon
This is true, pork actually has 1g of protein more per LB than chicken and is 1.99/lb where I live
yeah I've been eating a shitload of pork loins lately. I usually just toss it in the oven, but I should improve my methods somehow.
>no no no don't hand me that receipt I don't want the microplastics on my hand
>pork? yummy!
How the frick do you even get away from this? They put aluminum byproducts in the water, they use this as feed, they put estrogenic shit in everything. I try to grow some of my own stuff but I don't have enough for my whole family and don't have room to raise more animals than a few chickens.
you will eat the bugs
>all this muslim posts
>one post about ramadan on fit results in billion muh christianity and religion baiting gays
I mean I'd not want my fellow ISTizens to burn in the pits of hell.
>Take loin out to rest 1 hour before
>Preheat oven 500 degrees
>Foil pan. Season pork. Place loin fat side down.
>Cook time = 5.5 x lbs of pork loin
>After cooking time, turn oven off, leave door closed for further 50 mins.
>Take out. Let rest under foil for 10 mins.
>You now have the juiciest pork loin you've ever made
>moron reverse sear without the pan-crisping to make the wait worth
moron alert, I'd rather just throw some pork butts into the crockpot if it'd take that much time.
Specifically stated it was for juicy pork loin. Dripping with pork juices that renders off the fat on the bottom of the pan. Cynical little homosexual.
all these replies and no one bothers to point out that he's removing the fat? aka the most nutritious part of the animal? which you're paying as much for as the muscle? are you children?
If you kept reading you'd notice he does keep it
On the loin, the fat layer connects to the meat with something called the "silverskin" and gets incredibly tough when cooked. The fat trimmings from prepping a loin are better suited for use in rendering lard since, unlike chicken breast, the remaining fat is marbled into the meat itself for pork. Its plenty flavorful on its own.
that simply isn't true
That dickhead probably lives in San Francisco or some shit. Or they're just lying
They probably shop at bodegas where the price of food subsidizes a "living wage" for a bunch of bachelors-of-arts store clerks
I was gonna say they bought the more expensive shit like raos white sauce. People act like shits so expensive when you don't need half the trash in their pic
Pull the buttplug out and deflate Black person
Eggs and milk.
Yes.
Thirdworlder here. How is this $85? Are there any specific items responsible for most of the cost?
The original redditor that posted this is almost certainly lying or shopped somewhere completely moronic like a convenience store in the middle of nowhere
Thanks bros
That would be 85$ or so in Montreal. Eggs are 5$/12 and a loaf of bread is 4.5$. Canadian dollars of course
I live in Montreal and just bought two loaves of whole wheat bread for $5 from maxi. Eggs were $3 for 12
i shop at overpriced whole foods and most of the items in that photo are less than 5$ each there, other than maybe the tomatoes and the meat. its not 85$ by any stretch
>$5 for 18 eggs
basement dwelling neet detected. Also terrible math, if each of those items were 5 dollars (they're not, and are likely much more), then the pile alone that OP posted would be $70
For white eggs - not organic - not free range, should be about $5 for 18.
>HCF
I see you texas bro.
In terms of cost, the maple syrup, the deli meat, the parmesan and the bacon. They're all name brands (expensive markup) and highly likely to be purchased out of sales cycle.
What is not expressed in OPs pic is the poor life decision of a) doing primary shopping at a Kroger (shitty grocery store chain found everywhere) as opposed to a wholesaler, and b) living in a highly inflated cost of living area. 100% guarantee they are some urban bug or suburban enough that they can rideshare into the heart of a major metro area in less then 15 minutes.
that’s not maple syrup and that’s about the cheapest lunch meat you can buy
also kroger mogs le heckin costco processed garbage.
kys moron.
>not maple syrup
Confirmed moron. I won't even address the other ways you're wrong because your dumb ass wouldn't get it
Read the ingredients. Notice how it doesn't say maple syrup on the bottle. The cheap """pancake syrup"""" is always corn syrup. Real maple syrup costs more than a couple bucks,.
I see. You were being pedantic about colloquialisms. My apologies about your autism, fricking homosexuals.
Translation:
>I was wrong so I'm gonna call you gay
Translation:
>I'm a redditor that needs to correct slang usage based on government regulation
Cool. The government also regulated that ketchup is a fricking vegetable serving. Doesn't change the fact that if you walked into an IHOP and asked the waitress for corn syrup that she wouldn't look at you sideways.
*she would look at you sideways
Frick, this cut is making me slow
Your definition of words comes from high school waitresses. Good to know.
>that ketchup is a fricking vegetable serving
It's pureed tomato. Obviously it's a serving of fruit since that's a smoothie.
Black person
kys iron, you dumb persian cuck
frick you say?
you heard me cuck boy
Why would you do this to your body? He looks so ridiculous.
>high t is ridiculous
that guy could break your skull with his pinky
He would not survive the attempt.
>pedantic
>colloquialisms
It's a federal regulation. Can't call it maple syrup on the label if there's no maple syrup in it. It's no more maple syrup than pic rel.
It's not pedantic when talking about price. Maple syrup has a finite supply due to a limited production range. Corn syrup is the one of the most common food reagents in north america.
To be fair, there is quite a big difference between real maple syrup and that shit. It's like calling margarine butter
>this.
Also
>buying kale.
>american pre-sliced white bread.
What's your issue with kale?
Maple Syrup and Syrup are different things. Only in the US would the take something as basic as simple as Maple Syrup and make a gross copy with a dozen ingredients.
>only in the US
>t. never left the country
Corn is cheaper in the US so they use corn syrup. Elsewhere they use sugar syrup likely made from beets.
Sry, I'm a leaf here so all syrup here is maple.
Don't go to Europe or Asia then. The blasphemous syrups will be too much for you to handle
This guy is right, I studied abroad in Japan and maple syrup costs like 15 USD for 8 ounces or something ridiculous like that. I never realized how cheap it was in NA thanks to Canada/NAFTA. I just used honey instead.
Your government subsidizes it heavily with tax money I'll wager.
Nope. US women come to Canada for BCC and pure syrup, our two main exports. They fund the sap farms on their own.
a bottle of real maple syrup that size would cost like $20. you are spouting off in a grocery price thread and are unable to identify basic products. you could have even read the thread where another anon correctly pointed out the product and it’s cost (less than $5) but instead you look like a total moron now.
That's corn syrup moron how the frick can you not read the ingredients? Also tastes like shit. Real maple syrup has a completely different profile. I recommend robust grade
>Confirmed moron
Yes, you are.
Thirdwolder here as well. 85 dollars would probably feed me for 20 days of the month.
honestly still seems pretty high. i feel like not even 10-15 years ago $85 could have got you about a months worth of shit.
15 years ago that would have been $60 accounting for inflation
Their funny ass math and fudging all the numbers is not real inflation. They change out all sorts of products even in the same categories in their CPI and ofc the real definition of inflation is their funny money printing, not the subsequent raising of prices.
>raising of prices
Decreased value of USD
yes yes I know I'm trying to say it so people keep getting confused about the source of the problem. The fed.
stop*
I literally spend that much on 2 months of living here in Perú because I'm extremely greedy with everything I buy. I render my own lard and buy a frickton of beef bones to make stock, and they usually come with a lot of meat sticked to the bone so I get like 5 kg of meat for almost no money spent.
Most likely lying for reddit points. Those homosexuals love to shill and act like Capitalism is just horrible and we 100% need government assistance and free health care for everyone. but none of those homosexuals even want to work.
Also, in burger land, we have these things called coupons. Most Americans are way too lazy to use them, but you can buy insane amount of shit with proper uses of coupons.
didn't they crack down on couponing because people were abusing it
Man has to live in alaska or something because even for kroger those prices dont make sense.
>deli packs - $7
>two loaves of bread - $6 total
>overpriced shit alfredo sauce - $7
>"""pancake syrup""" - $2
>red wine vinegar - $2
>grape tomatoes - $5
>18 white eggs - $3.50
>1 lb of pasta - $2
>bagged veggies - $3
>buttermilk pancake mix - $4
>1.5 lbs Hickory smoked Wright Bacon - $8
Idk what the container is on top of the deli meats, but it can't be more than $6 so lets assume $6. Total is $55.5.
I would guess it's in Canada or another third world country.
Are you moronic? In a third world country that shit would be like 30 dollars
Yes, and nobody would have that 30 dollars
In your primary grocery store is the Target or Whole Foods in Manhattan this would make sense.
Otherwise they’re lying or got it at a convenience store or something stupid like that.
I do instacart AKA other people pay me to do their grocery shopping. High COL area. I estimated it would cost about $55 assuming nothing was on sale and the store has extra high markup.
France frog here, 85 dollars is my 2 weeks grocery and its at least 70 eggs, 3 kgs of frozen chicken breast, 4 kgs of cottage cheese and 10 ish cans of legumes. I Don't eat rice so pasta is really cheap too. If you buy in bulk and do meal prep everything comes to super cheap
Eggs, TVP, lentils.
Little more expensive but still relatively cheap - chicken, cheese, fish fingers, peantu butter.
>fish fingers
the frick is that?
Fried and breaded fish meat. Also known as fish sticks. They're the chicken nuggets of the fish world.
>fish fingers
When did fish get fingers?
When your mom fingered them.
Quark and oats
Drink milk with whey all day
Egg
Tuna
Quark
Milk
Cheese
Chicken thighs
White fish, depending where you live
Tuna is expensive and most fish as well.
A can of tuna is like a buck something. Thats like 35g/$ in terms of proteine
why do fricking moronic homosexual-ass europoors say "quark" like anybody in a civilized country knows what the frick that is? Just say yogurt like a normal person
Its closer to cottage cheese than yogurt
Quark got like 150% more expensive. When russia does not deliver gas anymore it will get even more expensive. I spend 60€ a month on quark.
Does your city have a homeless problem? Fix the city and protein issue in one go
>egg white, flour, whey pancake
>egg white, yogurt, whey schmake
>egg white, tuna
>chicken breast, skinless chicken thigh
you did this to yourself lard ass
Learn to fish
Do poorgays really
Beans and lentils
semen
eggs, beans
Buy chickens and you get eggs for free. I've never done this but a few chickens would probably get you hundreds of eggs. You can also multiply the chickens and eat them too. When you have too many, you can even start selling them and buying other animals, food or whatever else you need.
>for free
Lmaoing at your stupid city dwelling ass.
t. have a shitload of those birds running around on my land
>Birds
Pardon my sr but chickens are dinosaurs
Chicken
Eggs
Groundbeef (lean)
Dairy products
>why am I spending so much money?
>3 packs of bacon
lol
lmao even
Eggs and Skyr if you can get it.
You can get 15 eggs for around £1.30 that's 88.5g protein
You can get Skyr for £1.45 that's 47.7g protein
£3.15 for 130g of protein.
>gay artisan cheese
>PREPACKED DELI MEAT
>expensive bacon
>gay little tomatoes
>rao's fricking pasta sauce
>literally pancakes
>syrup
>useless shit behind said syrup
Cut out all of this fluff and you're left with
>generic kroger bread x2 ($5)
>18-pack kroger eggs ($3)
>De Cecco pasta ($3)
>bag of kale ($3)
~$17 incl. tax
Let's replace the deli meat and the cheese and the expensive pasta sauce the moronic pancakes and hell even the useless tomatoes
>chicken breast ($2.99/lb, $12 for a big ass pack that far exceeds the protein content of and has better micros than 2 cases of deli meats)
>greek yogurt x3 ($3.50/ea., $10.50 for 12 cups of yogurt, 180g of protein whereas a cup of stupid cheese has almost none)
>frozen broccoli x14 ($1.50/ea., $21 for 14 fricking bags because frick it have him eat 2 bags a day for micros I'm just throwing money around now to demonstrate my point)
>swap out the gay pancakes for oats ($6.50 for a canister of quick oats, will last you at least a week)
>a regular jar of pasta/marinara sauce for this fairy ($2, yes $2)
~$60 incl. tax I'm being generous here
$70 right there and that's me not only improving things but also being moronic with shit like ridiculous amounts of broccoli and not even factoring in any discounts or sales or couponing of any sort or kind
My bad on the math, let's just say $80 for all that shit, probably even less than that but again I'm being generous and it's much more food.
Bro, where are you living that oats are $6.50 and Greek Yogurt is only $3.50? It's like $3.25 for oats and at least $5 for a tub of greek yogurt, even store brand, where I live.
Midwest. Oats have ballooned in price over the past year or so for some ungodly reason and that's $3.50 for four cups of yogurt, at 15g of protein per cup, so it's really not that bad of a deal.
East coast US and I noticed this too. A tub of oats that used to be $2 is now almost $7
Supposedly this planting season got all screwed up, and its driving up feed cost for animals so we are apparently going to see a dump of supply in beef and then the price will go up as that supply dwindles. I heard about it from random farmers, then it was finally talked about other day on fox (but they are also controlled op so you never know), I'm asking my friend's butcher who also raises cattle if there's credibility to it. Anyways watch out for a drop in price in beef, because I guess that would mean it came true, and then stock up and deep freeze.
not syrup, corn syrup
gaye 5% Greek yogurt
S E V E N
E
V
E
N
I paid $32 CAD for two dozen eggs and a 1/2 block of butter yesterday.
Canadians are fricked. In Australia, eggs and butter are cheap as frick.
God fricking damnit Canada is a hell hole
What the frick are you buying, organic shit? That should be $10 max
I buy organic free range eggs and special butter. My butter is $3.5/lb and $5 a dozen for free range organic brown eggs.
Prices are still relatively normal here in Alberta, what the frick are you guys smoking
come to british columbia and weep. Last week groceries cost me 95 CAD. I have resorted to only eating pork loin and shoulder blade, like the other anon, as it's the only meat not costing an arm and a leg
Those eggs came fresh from Trudeau's ass. Funny that most of your fellow countrymen just whine about US as they wait 6 months for a simple dr visit and pay out the ass for food. We should all be in this together. Anyways, fun fact, I did an experiment where I got people that I thought sounded like utter homosexuals or bots to click tracking links. 9/10 times I was right and they were coming out of AWS servers. Do you know where the 1/10 came from? Canada. I remember thinking, since I got pretty good at recognizing them from the experiment, "there's no way this isn't a bot he just types like the gaygiest robot I've ever seen" but nope, i was wrong. It was just a Canadian lmao.
Do you live in Nunavut? Holy shit what the frick
Unless you live in the far north you're simply lying.
Jesus dude. I'm in Sudbury Ontario and I pay about 5-6$ per dozen, and butter is maybe 5$
so about 15-16$
Canada is still a shithole of inflation though. frick the crime minister
>rao's sauce
its one of the most expensive pasta sauces you can buy
>bacon
always been priced like a luxury item
don't fricking lie you dumb ass frick, do you live in a remote fly in community ?
Eggs are about $3.50/dozen
butter is $6-7 per pound
and those are not even sale prices in the Toronto area
pic related
You might be moronic or something so I’ll help you out, as a friend. With the prices in the pic you posted, OPs shopping cart would probably be more than 85$.
You see how the post mentions two different OP's ?
>OP2 claims 24 eggs and butter cost $32 CAD
>show it only costs ~$13 CAD
and then you reply and show everyone how stupid you are
Last price I saw butter at was 7$.
Eggs + chicken + mince beef
pork (shoulder, loin)
chicken (whole or thighs)
rice (sack)
beans (sack)
tuna (cans)
eggs
There's no way that's $85. maybe $50 or something. I live in fricking israelite york and groceries haven't gotten that expensive yet.
Red Lentils and chickpeas are quite cheap. I make hummus and daal with them all the time. There's a reason these are staples in so much of the world.
Sardines
Raos sauces are like 7 dollars a can
For $75, I can buy several pounds of high quality meat at the butcher shop I go to. The remaining $10 would suffice to buy 30 large, top-quality eggs. I'd have food for at least two weeks, to feed myself and my dog and cats, while this motherfricker will go through that goyslop in two days.
it would be a hundred if he did not have goy slop mixed in
poison is cheap, water is wet
Mythbusters time.
This image is from Kroger, as per the branding. Let's go to Kroger.com to investigate.
>Kroger Carbsmart Wheat Bread = 1.79
>Kroger Carbsmart Wheat Bread = 1.79
>Pearl Milling pancake mix = 3.49
>Rao's homemade alfredo sauce = 7.99
>Kroger large 18ct eggs = 3.99
>carton of grape tomatoes = 2.49
>Pearl Milling syrup = 4.49
>Pompeian red wine vinegar = 3.99
>De Cecco Rigatoni = 2.99
>Wright Hickory Bacon = 12.99
>Kroger field greens = 3.19
>Amablu Gorgonzola Crumbles = 4.99
> Oscar Meyer deli fresh lunchmeat = 3.99
> Oscar Meyer deli fresh lunchmeat = 3.99
For a grand total of....
>$62.16
The highest sales tax in the US is California, at 7.25%. That means, at most, the taxes for this purchase would be $4.50. That means this grocery hall, at MOST, is exactly
>$66.66
Myth BUSTED
. Your estimate is only 20% off-- prices vary by region and store.
In my town I buy ground beef for less than $3/lb. I'm visiting a friend and couldn't find any beef for less than $5/lb. That's a 66% increase.
Then move out of commie hellholes?
Point is, "$85 of groceries" doesn't look like that in non-shit parts of the country.
Did you even read what he said
You forget regional pricing and city/county sales taxes for the more shitty urban hellholes.
Fricking Adam Savage and your cum guzzling ways can't see shit
this has already been posted before and I did the math as well.
your prices are sale priced, not normal prices. Also, the redditard bought family sized lunch meat, not the small packets. so double your prices there.
all your prices are 20%-40% cheaper than normal. so adjusted that redditor paid $81, not adjusted to regional prices.
the moral of the story is... shop smart and not buy the fricking most expensive bacon Kroger sales in their grocery stores.
monkey chow
I wish I had that screencap
Gotchu senpai
It has onions husks in it but lifting should balance that out and I'd eat monkey chow before I ate ze bugs, but lets hope it doesn't come to that lmao. Still love this though.
söy hulls are better than oil by a long shot anon
cottage cheese
Eggs
If you're watching ground beef you can stretch it by half with red lentils
>mildly infurating
>buying a $10 pack of bacon
>buying premade sauce and boutique pasta
>preshredded cheese, prepackaged deli meat
This moron could be spending a lot less, but he chooses to eat like a typical redditor and b***hes about the cost - colour me surprised.
Depends where you live. Chicken breast with rib meat here is substantially cheaper than chicken breast
If you're not on a strict calorie budget, oats and milk are cheap as hell. Rice and beans in everything you make will help get you there
How the frick is that 85 dollars in groceries? You can get a 2 pound bag of rice that’ll last months for like 20 bucks, 12 dozen eggs for 15, a weeks worth of chicken for about 30 bucks, and two weeks of broccoli for about 10 bucks. The only things that’ll need to be purchased regularly are the broccoli and chicken. Start seeing what you buy homosexual.
>2 pounds of rice
>$20
wat.
This is unironically why it's good to buy whey. People here are balking at the prices, but it's still cheaper per gram of protein than most meat items. And yes, you can still find 5lb tubs for 50-60 dollars, but I'm not blowing up my source and exploding demand by saying where I get mine
Surprised now has added tins of Mackrel to the list.
No idea about the other shit but here in DeCecco is the most overpriced namebrand pasta you can buy. It's 2x of Barilla pasta and probably 3x the price of the store brand pasta.
That shit was expensive before the heckin inflatierino, too.
Taste better and has a better texture to it, according to some random yt video I watched a while ago. Sometimes you really do get what you pay for.
Even if that's true he's paying top dollar for pasta and then complaining about it.
There’s a lot of gay men out there. Just saying.
Do people not realize when they post these pics that they out themselves as either:
>Rich out of touch buttholes
>Fat asses
>Idiots who don't budget and then complain about it
They are on reddit they have no self awareness whatsoever
this homie bought sugar syrup and a pasta sauce that is in the upper range of cost. that shit is like 8 bucks a jar probably. grocery prices are bullshit though. i think im up to like 300 a month for just me.
The 5 KG bucket i always bough is from 68 to 105 € ...
>Cheap protein source
You know the answer.
>that picture
the problem is that always turns into all the wrong people, and the movements are run by the very people you should be going for.
>kill farmers
>run out of food
>farmers
>rich
In a communists mind the farmers are just hoarding all the food. Just like they think doctors are hoarding all the medicine, and board officers are hoarding all the money.
Here’s your (you)
Yeah but if he's not a moronic tankie, we should be going after the israelites.
It's complicated, smallholdings in the developed world are under pressure because of capital accumulation, i.e they're being bought out by land developers or undercut by industrial farming.
Most farmING is done industrially, not by the fictional self-sufficient Jeffersonian farmer. Like, some guy who lives in a penthouse just owns farmland and has laborers to do the actual work. It's the industrial model. Don't believe me? These are the same guys that said fields would go fallow without illegal migrant labor in 2016.
Despite all I've said, both smallholding and intensive agriculture tend to be against worker interests too, because they both need cheap (usually immigrant) labor to do business in a competitive free market.
How much do I need to bench press to overthrow capital
Eggs.
Milk.
Ground meat.
Animal organs.
>People that either live in ridiculously expensive neighbourhoods or are financially illiterate
I don't know how tf they got that little food with $85, but where I live in the UK, $85/£70 could get me food for 2 weeks easily.
Cheap ass rice here is about £0.71/kg at my local. Pork gets on offer at £4/kg usually, sometimes down to £3/kg. Cheap ass frozen peas are £0.55 for a 900g pack.
If I ate just that, 1kg pork a day, 400g (uncooked weight) rice a day, 500g peas, that's about 3400 calories a day, which is enough for me. Also adds up to around 230g protein. Add in some seasoning for taste and you've got more than enough to keep you going, for £70, that'd last 15 days roughly.
85g a can, pretty decent.
Obviously lying for updoots. I live in one of the most expensive cities in the world (London) and this is about £25 ($30) of grocery at Asda. I'm guessing this guy is using Australian Dollars or something.
Lentils, high protein wholemeal pasta, black beans
>high protein wholemeal pasta
Too calorie dense and not filling enough to be worth it imo.
whole grain pasta is incredibly filling
what the frick are you even talking about
I swear to fricking god this board gets dumber every year
kill the rich
>not pictured -24 pack IPA
The bacon and sliced meat alone is 20$. For 20$ at my grocer you can get 4lbs+ of chicken breast. These people are pathetic and fricking moronic.
If that's 85$ in groceries than the b***h deserves to be broke. You grab a couple of flyers & shop the deals. Going to one store and just buying shit full price is full blown moronic.
Everything pictured should be no more than 50$ tops. Inflation priced in.
Eggs, sausage (turkey/chicken if possible) fish in a jar of your choice, rice and beans.
Eggs
Cottage cheese
Protein powder
Milk
Trash tier cheese in general sometimes
Basically I’m a lacto-ovo vegetarian now.
Saw few people saying to go when shit is about to be thrown out but if your local store has hot and fresh section which has to cook fresh shit daily then go there and find out when they start marking down, you can grab literally 200+ grams of protein hot and ready to eat for like 5 bucks
>that picture
>eggs should be ~$5.50
>fancy loaves of bread ~$6 a piece
>that much bacon probably $5-10, we'll say $10
>two tubs of oscar myer lunch meet, $6 each
>bag of salad, probably $3-4, we'll say $4
>jar of pasta sauce, top end $3 unless they're stupid enough to buy organic
>cherry tomatoes, barring organic moronation
>red wine vinegar, $3 at absolute most
>syrup probably $3.50
>pancake mix $4, unless gimmicky bullshit
>de cecco pasta big boxes are ~$3
>total so far: $60
>all of it is cold, so no sales tax
Dunno what shithole that is, but I'm calling B.S.
That pasta sauce is Rao's, a small premium brand from a restaurant in New York. Their tomato sauce is $6-7. That's alfredo. Probably $8-9
How can you be a poor gay and be fit? Just put in the same dedication you put to your diet and workout to your work... Preferably tech industry. Even If you don't know programming you can learn web development in 6 months...
I think the person in that pic is lying, I just got everything in this pic from a store that’s known for being expensive in my area for $160 and its definitely more than twice that amount of food
Do you notice a taste difference between inhumane eggs and humane eggs? And btw, I'm sure you got it as a treat but there are so many better alternatives to potato chips. Roast edamame is a favorite of mine.
I don’t notice a difference in the taste between the eggs, but these eggs have golden yolks because they aren’t corn fed, which is pleasing to me. As for the potato chips, I just like to put a few on my sandwiches
>As for the potato chips, I just like to put a few on my sandwiches
Have you ever tried baby carrot instead?
pasta
beans
potatoes
Most of you are wasting money on meat.
I understand that SOME people have a tough time affording food but seriously just stop buying shit, no new car, use your phone for more than 2 years, don't take vacations and don't go out to dinner. Boom you have enough money for food.
Nothing.
I had it dialed down to 3-4 butt roasts a week, about 14$ before bidenflation and I could do a fast day or just eat sardines between roast/workout days.
Now those are 40$ a week, still cheap, but more than expected. Sardines and tuna are skyrocketing in price, along with cheese and eggs, but cheese and eggs don't have the protein/energy ratio I want.
>bacon
unnecessarily expensive protein. could've gotten more eggs for that. could've also gotten 2 lb of chicken for the cost of that bacon.
>fake maple syrup
corn syrup slop. unnecessary
>pancake mix
could've literally just bought flour and baking powder and done it yourself. though i'll admit that box was probably only 3-5 bucks anyways.
>bread
if you get store brand it's no more than 4 dollars for those two loaves.
>random pack of cherry tomatoes
for what purpose? what are you doing with those with anything else you bought?
>box of pasta
literally less than a dollar
>raos alfredo
incredibly expensive and also terrible for you. could've got some red sauce instead for a bit of a better option. also get store brand, it's all the same shit. raos actually kinda sucks ass
>deli meat
oscar myer shit isn't that expensive, but deli meat in general is not satiating on it's own. 1 lb of turkey you can go through in like 4 days if you're just making snack sandwhiches. that will eat your money up much faster than other options.
>bag of brocolli or some shit
probably some frick off expensive organic shit. just buy frozen florets and call it a day at like 2 bucks
there i already saved you 40 dollars
>random pack of cherry tomatoes
>for what purpose? what are you doing with those with anything else you bought?
This
>>box of pasta
>literally less than a dollar
DeCecco is more expensive than Barilla which is more expensive than Kroger brand. It's probably $3 instead of $1.25 (prices have been going up. its rare to find $1 pasta at my kroger)
so then buy the store brand. boom. done.
If you have body fat literally all you need is some protein, why do you think your body has fat?
You're really going to give up protein so you can just eat only sugar all the time?
you're moronic bro
sucking wiener
Shoplifting is the easiest way to get cheap macros.
Canned tuna
>23g of protein
>80 calories
>$1 (less if you buy it wholesale)
Tuna is cheap but you should keep it to one or two cans a week because of mercury. Salmon is pretty safe.
Chicken eggs and dairy are the most efficient
Today I got:
>two heads of lettuce
>red cabbage
>carrots
>4.4 lbs of chicken breast
>two jars of salsa
>1 pound bag of cheese
>bag of limes
For $24.50 something. Feels good to live in the midwest.
Store bought salsa has too much salt and sugar. You should make your own instead. Or better yet have hummus instead.
The one I get is pretty salty, but 8g carbs in the whole jar. Works for me
>bacon
>syrup
A fried of mine shoots pigeons off his fence and trees with an air rifle, and eats those like 3 times a week. He's not even poor, he just realized he doesn't ever have to buy chicken again as long as he maintains his kill count at the pigeons' replacement rate.
Had to go to frickin r*ddit to solve this mystery. Turns out he didn’t include his two starbucks slop drinks in the picture which cost $6 each. Didn’t include his strawberries in the picture either. Also just general bad decision making such as buying meme bread loaves that cost like $4.50 each.
Remember to be weary of anything you see from a ratface redditor
Here’s the receipt he posted:
https://imgur.io/a/zAbTU13
Eggs, frozen chicken breast, legumes and skyr (liquid cottage cheese if you're in Europe)
Ps be sure to check amazon for deals on whey, got myself a 1.8 kgs pot of muscle tech for 40 dollars