What are some good exercise routines to really transform your life?

What are some good exercise routines to really transform your life? I just realized that I am unhappy with who I am and I wanted to get better

  1. 3 months ago
    Anonymous

    source to that video?

  2. 3 months ago
    Anonymous

    it doesn't matter what program you follow as long as you progressively overload it you'll more or less look the same within a few years, some might get you there faster but not significantly.

    pick any program, then change exercises you don't like doing to exercises you do enjoy doing that hit the same muscle.

  3. 3 months ago
    Anonymous

    I wonder how hard is it for these women to get into serious relationships now.

    • 3 months ago
      Anonymous

      id date her ,idc if shes a whore shes hot

    • 3 months ago
      Anonymous

      they have to settle for herbivore men but they don't have any trouble finding a relationship.

      they'll never be happy in it though, since these men are pathetic.

    • 3 months ago
      Anonymous

      you vastly underestimate women's propensity to lie and the numbers of simps in the world

      • 3 months ago
        Anonymous

        Lie? You know how much porn the average male consumes? Those videos will be online forever. They'll end up finding out sooner or later

    • 3 months ago
      Anonymous

      she cute and rich, so it won't be hard for her to get a dude

  4. 3 months ago
    Anonymous

    >bitcoin lending

  5. 3 months ago
    Anonymous

    lol shes probably got a muslim family too, her surname is egyptian

    • 3 months ago
      Anonymous

      >I don't know what coptic christians are

      • 3 months ago
        Anonymous

        shut the fuck up gay

  6. 3 months ago
    Anonymous

    How the fuck is she in charge of that kind of position? I know it's memecoins but still

    • 3 months ago
      Anonymous

      Probably spread the legs for a board member, or something.

    • 3 months ago
      Anonymous

      Shes in charge of it, not in possession of it. Dont get me wrong shes well off but probably making low six figures (1-200k) range. Its the same principle as working for a real estate company or being a cruise ship captain. Yes you're responsible for the money/commodity and what happens to it but ultimately the company that hired you still owns it, facilitates it, and holds all the risks / liabilities. Basically if i was over my ass with money and couldnt keep track of all of it i might hire you to deal with my crypto trading specifically and give you a cut and/or salary.

    • 3 months ago
      Anonymous

      That company declared bankruptcy yesterday owing $1-2 billion more than they have. That gnomish whore was just sleeping with one of the founders though. I doubt she had any responsibilities.

  7. 3 months ago
    Anonymous

    Every exercise will make you better at this point. Then figure out one's that you prefer more and prefer less. Be consistent with exercises that you like and then add some exercises that you don't like or naturally weak in some but also important for development.
    Learning to overdrive your inclination to be bad and x exercises, overdriving unwillingness to do routine consistently is itself will develop you.
    Also if you will get disciplined with diet, you'll see results in your physique in less than a year. Some ppl get swole after two month, some can see difference in a year, but it is better to make it your lifestyle so that you would be the most sick 100 old cunt in the neighbourhood. The way I see it

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