What are some good -filling- foods to eat when you're on a cut?

What are some good -filling- foods to eat when you're on a cut?
Eating so much grilled chicken and whey mixes makes me feel like I'm going crazy, I feel like this can't be good for me.

  1. 4 weeks ago
    Anonymous

    I mean the nature of the cut is gonna be a little rough. I mean for sure you don’t need to starve yourself but you just might need to get more comfortable with being just a little hungry.
    I like a little jasmine rice or a little fruit if I really need to add something extra.

    • 4 weeks ago
      Anonymous

      I'm okay with just a little hungry, that's normal, but I'm trying to get some ideas of what else I can eat besides the obvious

      On my cuts I eat vegetarian, you can eat a ton of rice and beans if you don't put lard in it or whatever. Same for oatmeal, in my experience eating a high carb diet makes me lose weight really quick.

      I was told rice is pretty bad for you, is that just a myth? Obviously everyone's experience is different but what kinda rice you eating?

      • 4 weeks ago
        Anonymous

        It's gets a bad rep because it's a decently large amount of calories for how much rice you get in a serving on top of essentially only being carbs. Tbh it's not bad you just need to be mindful with it and not over indulge.

  2. 4 weeks ago
    Anonymous

    On my cuts I eat vegetarian, you can eat a ton of rice and beans if you don't put lard in it or whatever. Same for oatmeal, in my experience eating a high carb diet makes me lose weight really quick.

  3. 4 weeks ago
    Anonymous

    isnt this the guy that got addicted to meth and jumped out a 2 story window

    • 4 weeks ago
      Anonymous

      Yes

      • 4 weeks ago
        Anonymous

        is this him currently? not bad for being a methhead for a good amount of time

        • 4 weeks ago
          Anonymous

          Yeah he was just so massive and muscular that there's a base level of muscle he can retain quite easily while starving.

          • 4 weeks ago
            Anonymous

            true. i wonder what this guys internals look like though mixing roids and meth together like that

            • 4 weeks ago
              Anonymous

              Ask zyzz what roids and party drugs do to your insides mixed together

              • 4 weeks ago
                Anonymous

                zyzz just had a weak heart if he didnt do roids the sauna was gonna get him around 30 anyway

          • 4 weeks ago
            Anonymous

            Man this guy was peak aesthetic, it's a fucking shame what he did to himself

            • 4 weeks ago
              Anonymous

              I'd argue this is absolute peak aesthetic

              • 4 weeks ago
                Anonymous

                id argue u have shit taste

              • 4 weeks ago
                Anonymous

                Are you really comparing calums physique and genetics to this gay?

  4. 4 weeks ago
    Anonymous

    Oh also, I know the sticky says 1.5 g of protein per pound body weight, but that's crazy, isn't it? That's like 300 g for me. How can the human body even process that?

    • 4 weeks ago
      Anonymous

      Stop inhaling food and being mortally obese fat fuck
      There is no chance you have enough lean muscle for 300g of protein and still not knowing the basics

      • 4 weeks ago
        Anonymous

        Oh so it's lean mass, that makes sense.

        • 4 weeks ago
          Anonymous

          Well if you want to be detailed, protein is used not just for muscle mass but also for all sorts of tissues, enzymes, digestion, hormones, binding tissues, tendons, blood..
          being a fat fuck means you generally have more tissue of all sorts, so you do theoretically need more protein

          Therefore 2g/kilo or 1g/pound of protein is the baseline
          This assumes you are actually going to lift, run, push muscle groups to failure multiple times a week, require a lot of recovery, increase your metabolism massively and therefore use a lot of protein

          It is difficult to maintain calorie deficit on 300g of protein, therefore go with powders, boiled eggs, dry lean chicken/tuna etc

          • 4 weeks ago
            Anonymous

            Do we have any material evidence that eating more than 0.7 g / lb does anything beyond placebo?

  5. 4 weeks ago
    Anonymous

    >cutting while chasing gains
    Sorry lad. Boiled eggs, lean dry chicken and beef, tuna, certain types of cheese..
    Not even peanuts or sunflower seeds satisfy whole protein (all 20 amino acids) per calories standards for cutting.
    Since gains only need protein, few grams of saturated fat (for hormones), and since cutting means calorie deficit, its all just gonna be dry chicken and protein powder.

    Hey, at least artificial sweeteners in protein powders taste good, and there is no conclusive evidence that they are harmful.

    • 4 weeks ago
      Anonymous

      I'm not trying to pile on mass I'm trying to feel like I'm not going crazy

  6. 4 weeks ago
    Anonymous

    Red meat is more filling than white meat

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